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Could Your Thoughts Sabotage Your Happiness?Take this quiz and find out.
Women are conditioned to be people pleasers. Women are taught to be “nice” even if that’s means comprising their happiness, and often times that is exactly what happens. We have a tendency to do, and say things just so the other person’s...
Discover How Yoga Will Help You Reach Your Goals - Part 2
At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are...
Stopping Stress
How To Defend Yourself
Do you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?
People rarely go to the...
What Are Your Fitness Needs?
As we go about our busy lives, our fitness needs do not often
come to mind. In fact, probably the only thought that is given
to our fitness needs relates to the 15 pounds we think we need
to lose. But even when we are fairly fit, we have needs...
What do you want from your life?
“Stressing natural meditation and the liberating pleasures such practices could invoke, the method is believed to help individuals achieve a higher level of consciousness.” As most of us, you must have gotten to a point in your life when you have...
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Causes of failure to menstruate
Question : I HAVE had no menstruation for two years since I came to Melbourne to further my studies. In the first year, I was homesick, coping with studies, stress and a new environment. In the second year, I went on a diet.
Answer : THE absence of menstruation in a woman during the usual menstruating years for more than six months is called amenorrhea. This can be the symptom of another condition. You should consult a specialist.
Most cases of primary amenorrhea can be traced to a hormonal imbalance or malnutrition. Less commonly, the failure to menstruate is due to genetic or structural abnormalities, such as the absence of a uterus. Secondary amenorrhea often develops during strenuous dieting for weight loss.
It is one of the hallmarks of anorexia nervosa, a serious eating disorder. Other precipitating factors include
stress, over-exer- cising, the use of oral contraceptives and other medications, extreme obesity, hormonal disorders and tumours.
Evening primrose oil is a hormone-balancing nutrient to help regulate the oestrogen and progesterone levels. It has been proven to be effective in regulating the hormone levels as it supplies the body with gamma-linolenic acid (GLA) which will then be converted to beneficial prostaglandins.
Stress can sometimes lead to amenorrhea. The oestrogen levels are in the lower range and often ovulation does not occur. Have enough rest and learn to manage stress wisely. Yoga, meditation and prayer may help you cope better with stress. Exercise regularly but not too strenuously as it may interfere with the hormones.
About the Author
www.medical-explorer.com
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Learning Meditation Home Page |
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Vipassana Meditation Website |
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Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Wildmind | Learn Meditation Online |
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Meditation |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
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Meditation and concentration |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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