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Alternatively Endo
Yoga and Endo: Yoga brings great benefits to anyone wishing to practice. It can be especially beneficial for those who, like me, have Endometriosis. I have found through regular practice that Yoga helps to bring clarity of mind, focus and...
Dealing with Aggression
Sometimes life can be very confusing. We strive to walk a spiritual path, being accepting and forgiving. We smile and send blessings unselfishly to all that cross our path. We meditate and pray, but how do we deal with negative people when...
How YOU Can Make the Change to a Healthy Lifestyle
It's never too late to take steps towards a healthy lifestyle, even if you've had terrible health habits for many years. And it's never too late to enjoy the benefits either. If you live healthier, getting fit will be easier too.
Getting...
Meditation
Researchers ar beginning to unfold the secrets to speculation --an ancient practice that yields modern-day benefits. In the highlands of the Qinghai-Tibet Plateau, citizenry looking at liveliness differently. Upon entering the local Buddhist...
The Insight Trader Reveals Effective Ways To Deal With Losses
At some point in the insight trader`s career, he will be faced with a string of losses that will bring his confidence to an all-time low. Every active trader hits this point at least once, and some will visit it several times. This active trader...
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Causes of failure to menstruate
Question : I HAVE had no menstruation for two years since I came to Melbourne to further my studies. In the first year, I was homesick, coping with studies, stress and a new environment. In the second year, I went on a diet.
Answer : THE absence of menstruation in a woman during the usual menstruating years for more than six months is called amenorrhea. This can be the symptom of another condition. You should consult a specialist.
Most cases of primary amenorrhea can be traced to a hormonal imbalance or malnutrition. Less commonly, the failure to menstruate is due to genetic or structural abnormalities, such as the absence of a uterus. Secondary amenorrhea often develops during strenuous dieting for weight loss.
It is one of the hallmarks of anorexia nervosa, a serious eating disorder. Other precipitating factors include
stress, over-exer- cising, the use of oral contraceptives and other medications, extreme obesity, hormonal disorders and tumours.
Evening primrose oil is a hormone-balancing nutrient to help regulate the oestrogen and progesterone levels. It has been proven to be effective in regulating the hormone levels as it supplies the body with gamma-linolenic acid (GLA) which will then be converted to beneficial prostaglandins.
Stress can sometimes lead to amenorrhea. The oestrogen levels are in the lower range and often ovulation does not occur. Have enough rest and learn to manage stress wisely. Yoga, meditation and prayer may help you cope better with stress. Exercise regularly but not too strenuously as it may interfere with the hormones.
About the Author
www.medical-explorer.com
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Learning Meditation Home Page |
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Meditation Room |
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Meditation - Wikipedia, the free encyclopedia |
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Vipassana Meditation Website |
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Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Wildmind | Learn Meditation Online |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
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Meditation and concentration |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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