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12 Proven Ways To Relieve Stress Today!
Do you feel that you just don't have the time to properly de-stress each day? The good news is you can incorporate simple stress busting routines into all that you do! Stretch those muscles! Lean your right ear down to your right shoulder and...
Elvis Left The Building And Moved In With Me!
I’ve lived in some very strange homes. Funny thing is they were all pretty much what could be classed as your average suburban home. Some were new and others old. The common denominator was that odd things would happen in all of them. ...
High Blood Pressure Natural Treatment
High Blood Pressure is linked with coronary diseases such as cardinal stroke risks and vascular diseases. Thus, many patients believe that the problem of High Blood Pressure can be kept under control not by medication but by natural treatment like...
Lower Your Risk of Stress Related Disease While Relaxing at Home.
Stress is a normal part of daily life.  However poorly managed stress can lead to a variety of health issues such as emotional, psychological and even physical problems.  The physical issues that can arise from high stress levels include coronary...
Methods of Taoist Meditation
The Taoist meditation practices are less abstract than the other similar methods evolved in India (the Hindu and Buddhist systems). One of the main focuses of Taoist meditation relates to the circulation of internal energy (called deh-chee). It can...
 
Inner Head: Ear Worms & Audio Memes

Inner Head: Ear Worms & Audio Memes

Memes

Memes are "neurological instruction code" of behavior that is
passed on from person to person, replicating itself like a virus.
The key is that they are self replicating!

Pronounced like "dreams", memes are snippets of memory stored in
brains and passed on by imitation or duplication. Examples are
tunes, fads, catch-phrases, slogans, culture, superstition,
customs, mass hysteria, and so forth.

Audio Memes

Audio memes are neurological code in the output form of sound.
For example, a huge sample of adult Americans would likely know
the name and subsequent notes to the song, Don't Worry Be Happy,
after hearing just the first distinctive note!

Why? It's an audio meme.

Ear Worms

Ear worms are metaphorical creatures in the form of sound. They
have a life of their own, and they infect humans much like audio
memes. The difference is that they don't stop playing (the tune)
inside a person's head. They just keep going, and going, and
going...

Earworm: (EER.wurm) n. A song or tune that repeats over and over
inside a person's head. Also: ear-worm, ear worm.

Sound Advice

It is apparent, that sounds can drive us crazy. Sounds can drive
us "sane", too. Sounds can affect the emotional fabric of our
lives, psychologically (mood music), kinesthetically (dance
music), and possibly spiritually (alpha-theta combinations found
in advanced states of meditation).

Like music, brain wave patterns are measured in frequencies, or
pulses of sound. It is a vitally significant breakthrough that
you can now utilize sound in ways to most benefit your own well
being and development.

Imagine what it must be like to synchronize your brain wave
patterns with that of a Zen master during meditation. Well guess
what?

Creative genius has been brain-wave mapped, (want to hear it?),
to which you may synchronize


your own!

Or would you instead prefer the sound of a loud jackhammer
pounding out the city life of sirens, automobile horns and
advertising jingles that just keep going and going and going?

If audio memes, ear worms, and background noise comprise your
daily dietary intake of "sound food" to your inner body...

...perhaps a more natural "junk-free" high purity resonance of
binaural sound frequencies can help clear up the clutter. There's
a good list of users that would agree with these fascinating and
rejuvenating effects, like me.

In addition, some of the available programs take advantage of
these special frequencies to enhance certain experiences with
positive and healthful audio imagery. But it's up to you which
you prefer.

Listening for a Change

If it turned out that when you got back to your room with these
CD's, alone, and you absorbed these sounds and cheerfully
discovered, "This is exactly what I needed!" it would wonderfully
answer your curiosity, wouldn't it?

And what does health food for your brain actually sound like?

Go to here:
http://www.neuroacoustic.com/soundstore/index.htm
Click to the left where it says Compact Disks, and then you'll
get a selection under that to hear on-line samples.

I don't know if you'll notice that some of these sounds can
excite the neurological experience of deep pleasure, and they're
a real ecstasy to find too, because you can get high resonant
sensations in them for long periods of time.

(But I seriously hope the government doesn't find a way to ban
some of these frequencies too soon.) Hear for yourself what I
mean. (Stereophones required)

About the Author

Continue to here:
Seducing the Buyer(sm)
http://www.SeducingTheBuyer.com

Copyright 2004 Dorian Greer, November. Reprint permission
granted. Links hot. Not to be used in conjunction with any
unsolicited email. All Rights Reserved.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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