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Firewords: A Dangerous necessity in your life?
There are many stories of people injuring themselves, and others, with Firewords in the old wild days of entrepreneurship and it is usually passed off as the price that had to be paid in order to win. However, as time passes, there is...
Have you ever tasted the fruit of pure happiness?
Have you ever been really happy? Have you ever tasted the fruit of pure happiness? Have you ever completed a task with that feeling of YES! I gave it my all. I’m really happy and proud with what I’ve done. Have you ever had that inner glow and outer...
Make Your Own HGH - While You Sleep!
Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associated with the aging process. Research published in the AMA Journal of August 16, 2000 links sleep disorders to a lack of HGH. In an article on research...
The Benefits of Meditation: Tips and Techniques
Meditation is healthy, safe and affordable. In fact it’s free. The only expense you’ll have is a meditation mat, which isn’t especially necessary-at least from my experience. Meditation has been around for 5,000 years, and was originally a...
What is Chair Yoga?
Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class. All it takes is the motivation to get started. Most...
 
Clear Thinking 101

Want clear thinking? Resolve your "mind irritations," by watching what's going on in your head. It takes practice, but you can start right now. Sometimes a phone call you need to make quietly bothers you all day, just below consciousness. Maybe you're worried about an upcoming meeting. How do you find and resolve these things?

Take a deep breath, close your eyes for a moment, and tune in to your mind. As you become aware of these stressors, do something to let them go. Make that phone call, or put it on your "to do" list, and your mind will let go of the concern for now. Sometimes bringing a problem to full consciousness and telling yourself, "There is nothing I can do about this until Friday," will stop the unconscious worrying.

Start tuning into your mind, and you'll find it becomes easier to recognise what is just below the surface, irritating you and sapping your brain power. Take care of those things, and clearer thinking is automatic. This is a powerful technique if you use it regularly.

More Tips For Clear Thinking

1. Have clear space. It's rare that a person can work better in clutter. An organised home or office space means you won't have the thought "where is that..." distracting your mind.

2. Get enough good sleep. Sleep requirements vary greatly, but the bare minimum for almost everyone is somewhere around five hours. Many of us suffer if we sleep less than seven hours. Research,


however, seems to indicate that after some minimum quantity, the quality of sleep is more important for normal brain function.

3. Try meditating. Close your eyes, relax, and watch your breath. Your mind will wander endlessly, but just continually return your attention to your breath. Do this for even five minutes, and you'll feel better and think more clearly.

4. Walk. I think the research will eventually show this to be one of the best things you can do to improve the quality of your thinking. But don't wait for the proof. There are enough other reasons to take a walk anyhow.

5. Avoid sugar. Eat a large piece of sugary cake on an empty stomach, then try to do math problems twenty minutes later. You'll understand "brain fog," or the "sugar blues."

6. Breath deeply through your nose. Three deep breaths through your nose is like a mini-meditation. Nose breathing uses your diaphram more, drawing more air in, and therefore pumping more oxygen into your bloodstream and brain.

7. Don't drink alcohol. A beer or two may help your creativity, but in general, alcohol is a hindrance to clear thinking.



About the author:

Steve Gillman has been studying brainpower enhancement, creative problem solving, and related topics for years. Subscribe to his free Creative Problem Solving Course, and get a free gift at: http://www.ProblemSolving101.com

 

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