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7 Ways on How to Avoid the Risks Associated with HRTh
Does hormone replacement therapy (HRT) for your menopause make your blood run cold? Many women are faced with the potential risks associated with HRT. First, let’s take a quick look at the three stages of menopause. Menopause...
Basic Meditation Techniques Build a Strong Foundation
In this technique, you will focus on your breath to develop an unconscious connection so the positive feelings of relaxation, peace and well-being will be established within you and you'll be capable of retrieving these feeling whenever you wish. Do...
Beat High Prescription Drug Prices
Anyone who's been to the pharmacy to fill a prescription lately is well aware that prices on prescription drugs have gone through the stratosphere. But there are steps you can take immediately to reduce your expenses in this area....
Meditation - Transcend Your Limitations
Many believe that the mind is divided into three parts: the conscious, the sub-conscious, and the super conscious. Our conscious mind is usually cluttered with distractions and noise, our sub-conscious holds suppressed past experiences, fears, and...
Taking time out!
Recently all I've heard around me, is the importance of Balance! I must admit that I am a 'driven' person. I drive myself to succeed and have to force myself to take a break. I have, however, learnt the importance of adding balance to one's...
 
Clear Thinking 101

Want clear thinking? Resolve your "mind irritations," by watching what's going on in your head. It takes practice, but you can start right now. Sometimes a phone call you need to make quietly bothers you all day, just below consciousness. Maybe you're worried about an upcoming meeting. How do you find and resolve these things?

Take a deep breath, close your eyes for a moment, and tune in to your mind. As you become aware of these stressors, do something to let them go. Make that phone call, or put it on your "to do" list, and your mind will let go of the concern for now. Sometimes bringing a problem to full consciousness and telling yourself, "There is nothing I can do about this until Friday," will stop the unconscious worrying.

Start tuning into your mind, and you'll find it becomes easier to recognise what is just below the surface, irritating you and sapping your brain power. Take care of those things, and clearer thinking is automatic. This is a powerful technique if you use it regularly.

More Tips For Clear Thinking

1. Have clear space. It's rare that a person can work better in clutter. An organised home or office space means you won't have the thought "where is that..." distracting your mind.

2. Get enough good sleep. Sleep requirements vary greatly, but the bare minimum for almost everyone is somewhere around five hours. Many of us suffer if we sleep less than seven hours. Research,


however, seems to indicate that after some minimum quantity, the quality of sleep is more important for normal brain function.

3. Try meditating. Close your eyes, relax, and watch your breath. Your mind will wander endlessly, but just continually return your attention to your breath. Do this for even five minutes, and you'll feel better and think more clearly.

4. Walk. I think the research will eventually show this to be one of the best things you can do to improve the quality of your thinking. But don't wait for the proof. There are enough other reasons to take a walk anyhow.

5. Avoid sugar. Eat a large piece of sugary cake on an empty stomach, then try to do math problems twenty minutes later. You'll understand "brain fog," or the "sugar blues."

6. Breath deeply through your nose. Three deep breaths through your nose is like a mini-meditation. Nose breathing uses your diaphram more, drawing more air in, and therefore pumping more oxygen into your bloodstream and brain.

7. Don't drink alcohol. A beer or two may help your creativity, but in general, alcohol is a hindrance to clear thinking.



About the author:

Steve Gillman has been studying brainpower enhancement, creative problem solving, and related topics for years. Subscribe to his free Creative Problem Solving Course, and get a free gift at: http://www.ProblemSolving101.com

 

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