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Frankincense in Aromatherapy - Trees, Tears and Essential Oils
The Mysterious Frankincense Used for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritual practice of any plant on earth. In most of the great ancient cultures, including the Egyptian, Babylonian,...
Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space
Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes , each time about 500ml of air exchanged in the lungs. When breathing in from the outside air, oxygen content is about 21%...
The Monkey With The Wooden Apples
There once was a happy monkey wandering the jungle, eating delicious fruit when hungry, and resting when tired. One day he came upon a house, where he saw a bowl of the most beautiful apples. He took one in each hand and ran back into the forest. ...
The Secret of Solving Problems & Manifesting Your Dreams
Everything in our lives we have had a hand in creating. What we think, feel and believe deep inside becomes real in the physical world. Take for example the war in Iraq. Cases of kidnapping and car bombings have skyrocketed in recent months....
What Is Meditation And Which Benefits Does It Have?
Meditation can be defined as the science of paying attention to an object that will help us further unfold the finer aspects of our own self. The art of meditating was brought into our western world in the sixties by Maharishi Mahesh Yogi when he...
 
Clear Thinking 101

Want clear thinking? Resolve your "mind irritations," by watching what's going on in your head. It takes practice, but you can start right now. Sometimes a phone call you need to make quietly bothers you all day, just below consciousness. Maybe you're worried about an upcoming meeting. How do you find and resolve these things?

Take a deep breath, close your eyes for a moment, and tune in to your mind. As you become aware of these stressors, do something to let them go. Make that phone call, or put it on your "to do" list, and your mind will let go of the concern for now. Sometimes bringing a problem to full consciousness and telling yourself, "There is nothing I can do about this until Friday," will stop the unconscious worrying.

Start tuning into your mind, and you'll find it becomes easier to recognise what is just below the surface, irritating you and sapping your brain power. Take care of those things, and clearer thinking is automatic. This is a powerful technique if you use it regularly.

More Tips For Clear Thinking

1. Have clear space. It's rare that a person can work better in clutter. An organised home or office space means you won't have the thought "where is that..." distracting your mind.

2. Get enough good sleep. Sleep requirements vary greatly, but the bare minimum for almost everyone is somewhere around five hours. Many of us suffer if we sleep less than seven hours. Research,


however, seems to indicate that after some minimum quantity, the quality of sleep is more important for normal brain function.

3. Try meditating. Close your eyes, relax, and watch your breath. Your mind will wander endlessly, but just continually return your attention to your breath. Do this for even five minutes, and you'll feel better and think more clearly.

4. Walk. I think the research will eventually show this to be one of the best things you can do to improve the quality of your thinking. But don't wait for the proof. There are enough other reasons to take a walk anyhow.

5. Avoid sugar. Eat a large piece of sugary cake on an empty stomach, then try to do math problems twenty minutes later. You'll understand "brain fog," or the "sugar blues."

6. Breath deeply through your nose. Three deep breaths through your nose is like a mini-meditation. Nose breathing uses your diaphram more, drawing more air in, and therefore pumping more oxygen into your bloodstream and brain.

7. Don't drink alcohol. A beer or two may help your creativity, but in general, alcohol is a hindrance to clear thinking.



About the author:

Steve Gillman has been studying brainpower enhancement, creative problem solving, and related topics for years. Subscribe to his free Creative Problem Solving Course, and get a free gift at: http://www.ProblemSolving101.com

 

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