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Cop Some 'Tude! Gratitude, That Is...
I'm talking about gratitude, not attitude! Do you express your
gratitude enough? I know I don't. And I don't mean whether you
write your thank-you notes on time. Do you take some time every
day to feel fully grateful for what you receive? Think...
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Job Satisfaction In the same survey, 98% of those...
How lucky can you get…
What’s the difference between good luck and bad luck? Answer: perception.
So is there good luck and bad luck and how do you define it? What does it actually mean to you?
The Australian Oxford Dictionary describes luck...
How to Zone Out in the Dental Chair
Today I again dragged myself off to the dentist for some continuation work on my teeth.
Several weeks ago I decided to have a routine dental check-up, maybe get a filling done or some teeth cleaning. One hour later I had one filling on the left...
Love Mysteries and Holiday Magic
It's the holidays, a time that reminds you that another year has
passed and you're still single- and dateless. Or may be you are
in a relationship that has run out of gas a long time ago and
you are wondering how you will handle your romantic...
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Music And The Brain
What is the connection between music and the brain? Is it
possible that music can help you think better? The research says
yes, and after telling you about some of it, I'll let you in on
an even faster way to boost your brain power with music.
Music And The Brain - The Research
The research shows that music actually trains the brain for
higher forms of thinking. Listening to, and participating in
music also creates new neural pathways in your brain that
stimulate creativity. An article in a Newsweek (2/19/96)
reported on a study from the University of California.
In the study, researchers followed the progress of
three-year-olds, split into two groups. The first group had no
particular training in, or exposure to music. The second group
studied piano and sang daily in chorus. After eight months the
musical three-year-olds were much better at solving puzzles, and
when tested, scored 80% higher in spatial intelligence than the
non-musical group.
Brain Music
A study on music and the brain, done at UC Irvine's Center for
Neurobiology of Learning and Memory involved 36 students. They
were given three spatial reasoning tests on a standard IQ test.
Just before the first test, they listened to Mozart's sonata for
Two Pianos in D Major, K. 448 for ten minutes.
Before the second test, they listened to a relaxation tape.
Before the third, they sat in silence.
The average scores for all 36 students: 1st test: 119. 2nd test:
111. 3rd test: 110.
That's an average increase of 9 iq points from listening to
Mozart. It's assumed that their intelligence didn't increase,
but that the music put them in a state that gave them better
access to the
resources of their brains. However, other studies
do show that repeated exposure to slow music can permanently
increas you IQ, so play that Mozart!
Brain Wave Entrainment
Your brain wave frequencies vary according to the state you are
in. For example, daydreaming and meditation usually take place
in the "Alpha" range of frequencies. Alert concentration is in
the "Beta" range. "Brain wave entrainment" products have beats,
usually embedded in music, that your brain starts to follow.
If you listen to music containing beats at a frequency of 10 Hz
(in the Alpha range) it will feel very relaxing. This is because
your brain will begin to follow this frequency and reproduce the
rhythm in the music. You'll generate more brain waves at a 10 Hz
frequency and enter a relaxed Alpha mental state. This is the
idea behind brain wave entrainment.
This may be why some types of music have certain effects, but
not all brain wave entrainment Cds use music. Some use the raw
"binaural beats" as they are sometimes called, embedded in white
noise, or in sounds of nature. (I have used these products and
find them to be pretty powerful , especially the ones for
relaxation.)
Whether you use "binaural beats," or just pop a Mozart CD into
the player, you can increase your brain power easily. Try it
today. It is doubtful that Mozart will harm you, so why wait for
more research to be done on music and the brain?
About the author:
Steve Gillman has been studying brainpower and related topics
for years. For more on How To Increase Brain
Power, and to get the Brain Power Newsletter and other free
gifts, visit: http://www.IncreaseBrainPower.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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