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Actions on Stress
Stress is such a commonly used word, but what does it really mean? How does stress affect us and what can we do about it? Stress can be the cause of so many health conditions, lost days of work, irritability with those we love, and general...
Child Yoga � What is All the Fun About?
Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults. What can yoga offer your child? A healthier body � Childhood obesity is on...
Cialis Basics
Introduction Sex has been the part of the life since the day Adam saw the apple. Man has been striving to achieve a better performance in order to satisfy both his as well his partner�s requirements. Age, hormonal imbalances, society, money and many...
Here is the latest and accurate opinion relating to alternative health services.
Often when you are looking for better-quality information on alternative health services, it will be tricky separating superior information from poorly sourced alternative health services proposals and help so it is wise to recognize how to...
Love Mysteries and Holiday Magic
It's the holidays, a time that reminds you that another year has
passed and you're still single- and dateless. Or may be you are
in a relationship that has run out of gas a long time ago and
you are wondering how you will handle your romantic...
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Close Kept Secrets to Weight Loss Lesson #22
Close Kept Secrets to Weight Loss Lesson #22
Have you had an amazing transformation of self? Are you learning
that your power lies in your thoughts? Remember whatever you
think about you manifest so if you've manifested frustration,
what have your thoughts been about? Turn your attention on what
you do want and hold that attention and you will begin to
vibrate there.
If you desire to feel vibrant and healthy and rid yourself of
the excess weight, then focus on those things that are going to
give you the outcome that you want. Surround yourself with the
conditions and the people which will help you move towards your
goal. If you find yourself spending time with people who aren't
health conscious and you end up slipping into what you don't
want, then what is the simple answer?
What I have found is that until you can be strong enough in your
own sense of who you are, it's important that you not be around
people who don't subscribe to a healthy lifestyle--or at least
limit your exposure. Working on yourself with the daily work
will be the key factor in helping you gain your power back so
that you can be around people and not be affected by what they
eat. In addition, you won't be affected by their negative energy
because you're going to be vibrating at such a higher level.
Doing the daily work is crucial to your success to keep your
thoughts vibrating at a higher level and sustaining that
positive energy. You owe it to yourself to be empowered so that
you take responsibility for your own health and well-being.
Have you ever said to yourself, "That person makes me so mad!"
When you do this, you are giving your power to that person
and
thus are feeling the effects of that negative emotion in every
part of your body. In some ways you keep telling yourself that
you'll wait until all the mean people leave the earth, then
you'll have peace. Guess what? It doesn't work that way. Peace
comes with practice in loving yourself enough then you're not
bothered by what people do or say. It's simple but it does take
daily practice because struggle has been our middle name. Ready
to change your middle name?
Okay, I'll admit that when I'm around negative people, I will
revert to seven year old Tami who secretly sticks her tongue
out, makes faces at them or desperately wants to moon them. Oh,
that inner child that will get the best of me sometimes. I have
to go sit in a corner and do some of my own daily work.
Now, commit to the daily focus on you. Your power lies within
the daily work. Spend time with you today, okay?
Daily Focus
RET/EFT Gratitude Exercise Eating nutritious food Laughing
Meditation/prayer Affirmations
Who is the most important person in the world? YOU! Put yourself
first and watch everything that is wonderful flow to you, not
away from you. You don't want to have to run after anything. Let
it come to you. Let it flow, baby, flow!
Love and hugs,
Tami http://www.tamiclose.com http://www.closekeptsecrets.com
About the author:
Tami Close is a weight loss expert and uses an integrative
method, including cleansing and nutritional products from
Isagenix, in her weight loss management practice. She is
certified in Rapid Eye Technology and has a basic and advanced
certificate in Emotional Freedom Techniques.
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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