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Forgive or Else You Are Shackled Like a Prisoner to Your Past!
By your choice of not forgiving, you have chosen to shackle
yourself like prisoners to your past! This holds you back from
experiencing your true Divine Potential. You carry the great
weight of shame upon your shoulders, the burdens upon your...
Healing SOS - Where it is all about health...
This website (http://www.healingsos.com)is dedicated both to alternative medicine and all the natural healing arts of the past and of the future. Optimum health occurs on all levels of our being, physical, emotional, mental and spiritual. 'Healing...
Intentions, Hard Work, and Luck
My son often says, "The harder I work, the luckier I get." Since that phrase popped into my head early this morning, I took it as my inspiration for the week and got to thinking about luck. What is luck? Is it good fortune that comes out of the...
Summer Observations About Rest and Guidance
I had tea with my dear friend Billy on Friday. She had just returned from two weeks in a small town in Mexico, where her daughter surfed and she rested. It was the first time in a very long time that Billy allowed herself a deep rest. She was...
Time Management Tips for Busy Moms
If you are like most moms I know you think to yourself, at least once a day, "I wish I had more time!" Most of my clients come to me at some point asking how they can get more hours in the day. Unfortunately, the truth is you can't. There are only...
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Isn't It Time To Try Kundalini Yoga?
Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches -- including Kundalini yoga -- will give you a fuller grasp of yoga’s essence and benefits. Kundalini yoga isn't just another practice, however. It's often referred to as the mother of all yoga, and said to be one of the most powerful forms.
What's more, Kundalini yoga is a little different from other practices. Most forms of yoga concentrate on the body's poses, combined with breathing and meditation exercises. While Kundalini yoga still concerns itself with forms and poses, it places much more emphasis on breathing, chanting, and releasing a special energy we all possess unawares.
In Kundalini yoga, the special energy is likened to a powerful serpent lying asleep at the base of the spine. But practitioners can awaken the powerful serpent with the use of Kundalini techniques, releasing almost unimaginable energy.
How It’s Done
In Kundalini yoga, you'll combine classic poses, meditation, chanting or mantras, and also coordinate your breath and movement. In this yoga, the serpent that represents energy is said to lie asleep at the base of your spine, coiled and dormant. Specifically, this region is located in the perineum area of the body. That is, it lies between the rectum and the testicles in males, and between the vagina and the clitoris in females. When awakened, the dormant masculine energy (Siva) and feminine energy (Sakti) unite to create a powerful surge unlike anything you're likely
to have experienced before.
What Can It Do For Me?
The powerful energy released by Kundalini yoga is said to do many things for the body. And yet, although it can help you physically, its primary benefits are spiritual. All the intangible energies that help to shape our lives are affected by Kundalini yoga, such as divine prosperity, and freedom from judgment. Once freed, this new energy helps to promote creativity and unconditional love. Needless to say, all these positive changes help sweep away any negative feelings, such as those associated with depression, or even long-standing resentments or jealousy.
If you would like to experience this type of amazing yoga, you’ll want professional guidance. Understanding more about how Kundalini works will help you achieve the results you seek, so a little private time with the books can help you as well. As with any yoga, it's best to learn Kundalini from an experienced instructor, who can help you focus your energy in addition to teaching you the techniques. Having an awakened yogi nearby can be half the battle.
About the Author: Stop by http://www.YogiSutras.com for the stories of twelve ordinary people who made the transition from student to certified instructor, plus helpful yoga poses.
Source: www.isnare.com
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