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18 Tips for the Christmas Traveler to Sleep Like a Baby
Christmas is almost here, with all the wonder and flurry that it represents. Traveling to other destinations to celebrate can be both exciting and tiring, too, if not adequately prepared. These 18 sound suggestions will encourage you to have...
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Contemplation

One of the aids to meditation is Contemplation.

Osho Rajneesh in one of his books tells the story of
contemplation regarding the Buddha. It is a famous story and
very meaningful. The Buddha was born a prince and he was so
brought up that he had no conception of the suffering that
exists in this world. His father arranged it so that he
should not know that in life people fall sick, that they grow
and old and that they die. The father wanted the Buddha to never
meet anybody old or sick, to never be informed of suffering.
But when he was 29 the Buddha toured the kingdom around his palace
and saw one after the other, a sick man, an old man and a dead
man. He asked his charioteer what these men were suffering from
and for the first time in his life learned that there exists
death in the world and that even he was not exempt and would
die one day.

The Buddha's father wanted to do everything to prevent contemplation
from arising in the Buddha. I am telling you the exact opposite.
Contemplate on life, how everything is subject to change, how death
is inevitable and life is fleeting.

This chance encounter changed the Buddha's life and he resolved
to seek the path to the end of suffering and became enlightened.

It is a Buddhist tradition that a junior monk when he first joins
the order - he is sent to the crematorium for 3 to 6 months and
told to observe and meditate on all that takes place there. The
Buddhists place a high emphasis on the contemplation of death
because they know that to do so bring out a zest for life, a
longing for truth, for religion and for the ultimate experience
– enlightenment.

I do not advocate that you go to a cemetery for 3 months. Indeed I
have not done so myself. But at stray moments during the day, observe
what is going on around you and it's implications. When you visit your
parents observe how they have aged and consider whether or not you will
also age and grow old. When you read the newspaper and are informed of
the many tragedies and deaths taking place in the world, contemplate as
to


whether or not you will also die.

This flies in the face of current culture and habits. We habitually ignore
the fact that one day we will also die. We are trained to ignore this very
important fact. We avoid thinking of death, we consider it unpleasant and
frightening. Yet this is something that none of us can avoid. And
contemplation on the fact that we will die can help us to learn how to
truly live.

There is a beautiful novel written by Paul Coelho – Veronika decides to
die. In the novel, Veronika, a young woman, who is leading an ordinary
life suddenly, decides to take her own life. She is rescued and sent to
a mental hospital. The director of the hospital decides to try out a
certain technique, which will rid Veronika of her suicidal tendencies. He
informs Veronika that due to the pills that she had taken, her heart is
irreparably damaged and that she will die of a heart attack after 5 days.
Veronika lives the next 5 days of her life with the shadow of death
looming over her. And she then begins to appreciate life. She lives each
day with zest and enthusiasm and roots out the demons within her by the
awareness that she brings to the present moment. At the end of the 5 days
she escapes from the mental hospital, finds the love of her life and
begins to live life anew. Paul Coelho is a talented novelist and I
recommend that you read this book.

These are the sorts of changes that you can expect through contemplation.
It will yield you a passion for the truth, a zest for life. You will be
more serious about meditation and spiritual practices. You will find that
you have a direction in your life instead of drifting aimlessly.

Make contemplation regarding the larger issues of life a part of your life
and watch the changes that take place.



About the author:
For more such articles straight to your mailbox and a free special report on the connection between Eastern Philosophy and Modern Science visit
Eastern Philosophy and Meditation



 

Learning Meditation Home Page
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Meditation - Wikipedia, the free encyclopedia
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en.wikipedia.org
 
World Wide Online Meditation Center
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www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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