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Informative Articles

Breaking Your Relationship Pattern, Part 3
Do you want to put to rest the people and situations from your past so they do not interfere with your current and future relationships? I bet you said yes. Who doesn't have something in their past they want to put to rest? Then let's talk about...
Frankincense in Aromatherapy - Tree, Gum, and Essential Oil
Frankincese has been used for thousands of years in churches and temples to carry prayers upon it's smoke to the heavens. What is it about this mysterious tree who's sap was once valued as highly as gold? The Mysterious Frankincense ...
The Healing Powers of Journaling
For the past several years, I have found joy working as a motivational writer and speaker. One of my greatest passions has been the gift of sharing my deep love and respect for the written word. Words are powerful. They provoke thought,...
Voices In Your Head
Doctor Julian Jaynes wrote about a woman who talked daily to her long-dead grandmother, who she saw sitting in a chair each morning. As far as the doctor could tell, the woman never suffered any ill effects from this. In fact, she readily accepted...
What is your process of Discovery?
When Julie looks through the lens of her camera she is interested in what is in focus and what is out of focus. Sometimes what is in focus is so boring, it’s the out of focus which interests her. The question that occupies her mind is: how do I...
 
Coping with stress and turning back the hands of time.

Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes its toll.

Stress has been proven to rid your body of many essential vitamins and minerals. Particularly vitamins C, E, and B. This leads to lethargy, lower focussed mental activities (clinically stress causes more erratic brain activity and a reduction in short term and long term memory), drying out and aging of the skin (in some), and in others a increase in the sebaceous gland activity - which usually brings postules, acne, and rosacea - which all bring more stress as we then become more entangled in how others view our physical appearance.

We cannot stop all stress, but we can take steps to stop or limit its toll on our skin and body. Take a full vitamin suplament every day. Eat a well balanced diet - especially fish meat like salmon (high in omega 3's which is proven to increase brain function and cellular activity, but it also is proven to reduce the aging process of the skin and make cuts and bruises heal faster). Eat more raw fruits and vegetables - atleast 5 servings per day - you will see a notable difference in 4-6 weeks and you will feel better (along with better colon health). Exercise more often. Aerobic exercise has been proven to release powerful hormones that actually counteract


the harmful chemicals and results of stress as it will also improve your bodys abilities to cope with oxidants.

I can't say enough about meditation and prayer. Study after study have proven a reduction in every skin and body malody even cancer symptoms from people that pray and meditate daily. Take 20 minutes every day and do this you will also live longer.

The latest rage is skin peels for a quick fix. Skin peels will slough off the top layers of skin and reveal fresher, cleaner skin. The most effective are TCA peels and phenol peels (phenol peels are dangerous and should only be performed by a licensed plastic surgeon). TCA, trichloroacetic acid, is a medium depth skin peel that works on the most skin ailments - aging skin, sun damage, even has been proven to treat and cure acne. No other skin peel can safely do all that a TCA peel can.

So there you have it - clear, younger skin in 500 words. Great advice to follow and don't forget to always run anything new by your doctor. They are licensed for a reason and know whats best for you.



About the author:

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com or by visiting or http://www.mdwholesale.com.


 

Learning Meditation Home Page
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Meditation - Wikipedia, the free encyclopedia
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Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Wildmind | Learn Meditation Online
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Meditation
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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