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Colour Your Diet
Purple grapes, blueberries, kiwi fruit, bananas, peaches and strawberries make an appetising fruit salad. A fruit salad is much more appealing with a full colour variation, than if it only has one or two colours. How important is it to have...
Connecting with Higher Wisdom
Copyright 2005 Debbie Friedman Many people have been asking me lately how to connect with higher wisdom. I don’t have all the answers, but there are a few techniques that I’d like to share with you based on my personal experience over the years. ...
Reduce Stress and Enjoy More Sleep
If you suffer from insomnia of any kind, the chances are you don't need to be told that there's a significant connection between sleep problems like insomnia and stress. In fact, as cases of insomnia and related sleep problems increase, more and...
Stress Relief in Minutes
For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon itself, it builds itself into an absolute mental frenzy. Unfortunately, this...
What do you need to know about Epilepsy
Amongst the diseases that have frequently gripped Americans,
Epilepsy is also the one. Though epilepsy allows its patients to
lead a normal life yet the disease can be fatal due to the
unexpected occurrence of seizures. Epilepsy can basically...
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Change Thorns into Flowers
If you had to write an annual appraisal on yourself how would you describe yourself?
• Are you a mental sprinter who sees things quickly and easily? Do you react to things in a flash? Are you capable of making quick decisions?
• Do you find yourself watching others and saying to yourself, I could do that so much quicker?
• Do you find yourself taking on more work because you felt it was easier and quicker for you to do it? Do you feel that you waste so much time waiting for others to complete work?
• Do you feel irritable inside? Do you get frustrated because others don't seem to understand what you are saying and where you are going?
• Do you find you always want to hurry things up? Do you feel more comfortable when things are concluded rather than left waiting?
• Do you find yourself running out of patience with partner, children, colleagues because they seem to take more time or appear to lack concentration and go off on ‘stupid' tangents which have little or no relevance to the project?
• Are you the alert, quick acting person who is known as the achiever?
• Are you that person who is good at developing ideas and keeping them on track?
If you own up to a couple or more of these traits and feel really irritable and impatient with yourself and those around you. If you feel that you are always clock watching. If you feel and act like a bear with a sore head more often than not. If you find yourself getting into unnecessary arguments with your partner and children as well as in work then stop for a moment. The negative part of your makeup has taken you over. You are operating from your weaknesses rather than your strengths. This is not your natural state. This is learned behaviour.
You have learned to become a thorn in the belief that this behaviour will protect you.
You prick people. You make people irritated and eventually ruin their performance.
And people keep away from you.
But all is not lost. You can find and wake up the natural you.
How?
1. Spend time on your own and remember your natural positive side:
inside every impatient person is a patient,
gentle one waiting to get out.
inside every impatient person is a person who loves working with others and getting the best out of them
inside ever impatient person is a person who loves to involve others in tasks.
2. Stop looking back. What has happened has happened it's all part of the drama of life and cannot be changed. Don't waste your time and energy, you can't change the situation. Looking back is just another learned behaviour it's not natural.
3. Focus on NOW. Look at your thoughts and think about what you want to achieve. The only thing you can control is your thoughts so keep them focussed on what you want. Keep them focussed on the task ahead.
4. Mix with people who want to succeed. Keep a distance from dream stealers. Keep away from people who spend their lives telling others why things cannot happen.
When you follow this method you will change. You will be seen you for what you naturally are; a positive, popular, sought-after, powerful, human being.
Instead of a thorn that is always pricking people you will return to your natural state; a flower.
People like flowers. People like to have flowers around them. People like the wonder of flowers. People like the magic. People like the energy, the life force, the uncontrollable power. People love being around natural things. People are amazed at how flowers grow and survive in the most unlikely situations. When you are natural and using your natural strengths people approach you and want to be with you.
The skills you have of alertness, quick thinking and a quick independent mind are key skills in this world. When you are stressed you tend to go it alone. But when you are working from your natural talents you are a gifted team worker. Just give yourself time to work from your strengths rather than your weakness.
Good Luck
Graham and Julie
www.desktop-meditation.com
To receive your new free e-book please go to:
www.desktop-meditation.com It's free.
Copyright graham - http://www.desktop-meditation.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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