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Basic Relaxation Techniques Create Better Health
Basic Relaxation Technique When you first try this exercise, you may want to begin by lying on the floor or on your bed. However, if you are tired, you may find that you cannot stay awake and you won't be able to develop the skill of...
Frankincense in Aromatherapy - Tree, Gum, and Essential Oil
Frankincese has been used for thousands of years in churches and temples to carry prayers upon it's smoke to the heavens. What is it about this mysterious tree who's sap was once valued as highly as gold? The Mysterious Frankincense ...
Living in Harmony
Living in harmony means physical, psychological, emotional, and spiritual well-being. Harmonic living means to sense the inter-connectedness with all creation, and realizing our potential as happy, healthy and fulfilled individuals. It means...
Natural Stress Relief - Without a Doctor!
Are you looking for stress relief? No drugs, no meditation? Have you ever thought about taking up a craft? In fact, doing a craft is a prescription for good health. And more importantly you do not need to be good at the craft to benefit! ...
Stress management - How a quick and simple exercise saved me from being driven to destruction by road rage
Everything happened so quickly, a huge object swept past my peripheral vision. Next I heard the sound of ripping metal. 'What the...' I was shouting at the top of my voice, as the realization dawned on me and I banged on the steering wheel in...
 
Change Thorns into Flowers

If you had to write an annual appraisal on yourself how would you describe yourself?

• Are you a mental sprinter who sees things quickly and easily? Do you react to things in a flash? Are you capable of making quick decisions?

• Do you find yourself watching others and saying to yourself, I could do that so much quicker?

• Do you find yourself taking on more work because you felt it was easier and quicker for you to do it? Do you feel that you waste so much time waiting for others to complete work?

• Do you feel irritable inside? Do you get frustrated because others don't seem to understand what you are saying and where you are going?

• Do you find you always want to hurry things up? Do you feel more comfortable when things are concluded rather than left waiting?

• Do you find yourself running out of patience with partner, children, colleagues because they seem to take more time or appear to lack concentration and go off on ‘stupid' tangents which have little or no relevance to the project?

• Are you the alert, quick acting person who is known as the achiever?

• Are you that person who is good at developing ideas and keeping them on track?

If you own up to a couple or more of these traits and feel really irritable and impatient with yourself and those around you. If you feel that you are always clock watching. If you feel and act like a bear with a sore head more often than not. If you find yourself getting into unnecessary arguments with your partner and children as well as in work then stop for a moment. The negative part of your makeup has taken you over. You are operating from your weaknesses rather than your strengths. This is not your natural state. This is learned behaviour.

You have learned to become a thorn in the belief that this behaviour will protect you.

You prick people. You make people irritated and eventually ruin their performance.
And people keep away from you.

But all is not lost. You can find and wake up the natural you.

How?


1. Spend time on your own and remember your natural positive side:

inside every impatient person is a patient,


gentle one waiting to get out.

inside every impatient person is a person who loves working with others and getting the best out of them

inside ever impatient person is a person who loves to involve others in tasks.

2. Stop looking back. What has happened has happened it's all part of the drama of life and cannot be changed. Don't waste your time and energy, you can't change the situation. Looking back is just another learned behaviour it's not natural.

3. Focus on NOW. Look at your thoughts and think about what you want to achieve. The only thing you can control is your thoughts so keep them focussed on what you want. Keep them focussed on the task ahead.

4. Mix with people who want to succeed. Keep a distance from dream stealers. Keep away from people who spend their lives telling others why things cannot happen.

When you follow this method you will change. You will be seen you for what you naturally are; a positive, popular, sought-after, powerful, human being.

Instead of a thorn that is always pricking people you will return to your natural state; a flower.

People like flowers. People like to have flowers around them. People like the wonder of flowers. People like the magic. People like the energy, the life force, the uncontrollable power. People love being around natural things. People are amazed at how flowers grow and survive in the most unlikely situations. When you are natural and using your natural strengths people approach you and want to be with you.

The skills you have of alertness, quick thinking and a quick independent mind are key skills in this world. When you are stressed you tend to go it alone. But when you are working from your natural talents you are a gifted team worker. Just give yourself time to work from your strengths rather than your weakness.



Good Luck

Graham and Julie
www.desktop-meditation.com

To receive your new free e-book please go to:
www.desktop-meditation.com It's free.

Copyright graham - http://www.desktop-meditation.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
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World Wide Online Meditation Center
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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