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Even Dogs Get the Holiday Blues: Meditation Can Help
Although your dog may not dread the family dynamics of Thanksgiving dinner or pout if you get him the wrong flavor chew toy, the approaching holiday season can cause stress for your dog. A different schedule than usual, travel or separation from...
Hecate is the Greek goddess of the crossroads
Hecate is the Greek goddess of the crossroads. Properly pronounce her name is "E-CA-TA" or "e-CO-ta, the H is silent. She stands at the crossroads of your life and protects you from taking the wrong road. She is also the guardian of new borns, the...
Sleep Maximization
Sleep Maximization by Alan Tutt http://www.KeysToPower.com Do you wake up feeling tired and run down, before you even start your day? Do you have trouble sleeping soundly? Would you like to sleep less and use the extra time doing other things? If...
Stress and Crafting the Good Life
Stress and Crafting the Good Life By Dr. Jim Manganiello © all rights reserved-2003 Whoever lives the longest doesn't win any prize. But preserving our health and well-being are important parts of what I call Crafting the Good Life— a life lived...
What to do when your self-confidence declines.
When your self-confidence declines, you become afraid to meet life challenges and lack the desire to interact with others. You feel knocked out and defeated. You lose the enthusiasm and excitement to take action. This could have resulted...
 
Creative Problem Solving

Do you ever need to find some good ideas, or come up with a solution for a persistent problem? Learn some simple problem solving techniques, and start applying them. Choose a few of the methods below, and get in the habit of using them in your personal life and your business.

Problem Solving Techniques

1. Clarify what a successful solution is, and that will guide your efforts. In fact, sometimes just clarifying the desired outcome will suggest immediate solutions.

2. Get opinions and/or advice from several people. They might have good ideas, and you'll be sure you're not overlooking the obvious. Also, you clarify a problem when you explain it, and that may help in itself.

3. Challenge assumptions. Are you trying to solve the wrong problem? Do you really need a vacation, or is your job the problem? Don't let your assumptions limit your possible solutions.

4. Break it into parts, and solve the parts individually. Many problems are really a collection of smaller, easier-to-solve problems.

5. Change perspectives. What would the problem look like if you were rich, poor, or from another planet. Einstein imagined riding on a beam of light, which lead to his theory of relativity, so this technique has been known to work.

6. Solve the problems while you sleep. Leave a tape recorder or pen and paper next to the bed for those middle-of-the-night ideas.

7. Write it down, and then find another way to express the problem. Write down all solutions and ideas that come to mind.


Later you can pick the diamonds out of the dirt.

8. Try "random presentation." This is a fun one. Randomly pick an object and ask what it might teach you about your problem. A speed limit sign might suggest that you're growing your company too fast, for example. Don't be too dismissive of all the silly ideas this technique creates, as they'll sometimes trigger more useful ideas. This is also great for putting driving time to good use.

9. Look at what others have done. Problems aren't usually unique in every aspect. What have others done in similar situations?

10. Look at ways to cause the problem. Too much stress? Find ways to cause more stress. Over-promise, sleep poorly, be constantly interrupted, leave many decisions unmade, and so on. Each way to cause stress can suggest solutions: Fewer promises, sleep more, don't allow interruptions, make decisions now, etc.

The Key To Solving Problems

Some of these problem solving techniques will work for you. The key is to get in the habit of using them. Do they require a little work? Sure, but isn't work better than worry?
About the author:

Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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