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Alternative Therapies for Acid Reflux Disease
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The Great Awakening--Menopause
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The Five Points Of YOGA!
5 Points Yoga
To clarify the science of Yoga and make it easy for the majority of
people, these universal principles are desired for the physical and
the mental health of individuals as well as spiritual growth. These
5 points are necessary (although you may not choose to follow the
vegetarian diet, but should aspire to it.) For optimal performance
as a follower of yoga, these 5 principles constitute the essence of
the teachings of Yoga Spirit Center.
1. Proper Exercise (Asanas)
Our physical body is meant to move and exercise. We need the
natural motion of muscles and joints or disease and discomfort
could result. Proper exercise should be invigorating to the
practitioner while enhancing to the body, mind and spiritual life.
2. Proper Breathing (Pranayama)
Yoga teaches us how to use the lungs at their maximum capacity.
Controlling the breath by using a 5:2:4:2 ratio. An exhale of 5
counts, holding for 2; an inhale of 4 counts, holding for 2. Proper
breathing should be deep, slow and rhythmical through the nostrils
and belly. The belly rises on the inhalation and is drawn in on
the exhalation. This increases vitality and mental clarity.
3. Proper Relaxation (Savasana)
Yogis have used very powerful techniques of deep relaxation. It is
important every day to spend time relaxing without any
distractions. No TV, no radio! Find a relaxing spot in your home
or outside with nature to "JUST BE!" By relaxing deeply, all the
muscles the Yogi can thoroughly
rejuvenate the nervous system and
attain a deep sense of inner peace.
4. Proper Diet (Vegetarian)
Besides being responsible for building our physical body, the foods
we eat profoundly affect our mind. For maximum body-mind efficiency
and complete spiritual awareness, Yoga advocates a lacto-vegetarian
diet. This is an integral part of the Yogic lifestyle. You will
also want to seek out organic foods for their purity.
5. Meditation (Dhyana)
The most important point of all is that we become what we think.
Therefore, we should maintain positive and creative thoughts;
these will contribute to vibrant health and a peaceful, joyful
mind. Spend 5-15 minutes per day sitting in lotus, crossed-legged
pose or seated in a chair. Let the thoughts come and let the
thoughts go. It would be helpful also to repeat a mantra to calm
the mind. "Om" is the perfect universal sound to repeat in your
head. Concentration and relaxation will increase and thoughts will slow as you feel stress free!
About the Author
Carrie holds a Bachelor's Degree in Yoga Studies & Body-Centered Therapies. Her education began with ART, continued
with Psychology, including Gestalt Therapy.
Carrie has been instructing body sculpting for 2 decades. She is an initiate of Raja & Isha Yoga (Sadhguru Jaggi Vasudev). She considers herself a "creatuitive" who pulls individuals inner intuitive resources to balance and nurture each soul & body.
http://www.YogaSpiritCenter.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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