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Awakening Yourself to Abundance
The principle of abundance is revealed in many ancient teachings. Sacred writings reveal that the outer world is the reflection of the inner world -- as above so as below. We are surrounded by an abundance of love, joy, money and health. The amount...
Don't Be A Slave To Your Things
Do you have things like a bicycle, jetski, or swimming pool that sit unused? Is it that you don't have time to use them because you have to work so much just to pay for them? Sometimes it seems like all the things we own somehow own us. The bad...
ENHANCED HEALING THROUGH MUSIC
Music has always been a very important part of our lives, from
childhood to our being an adult. As a part of our experience,
music can have both a physiological and psychological affect
upon us as human beings. In addition to the influence that...
Healthy Habits
Incorporate these HEALTHY HABITS in your life
Following healthy habits can statistically increase your lifespan by up to 11 years! That's a lot of extra time to get to live, and you can add it to your life by following a few simple habits:
...
Sleep Meds Consumed in Record Numbers
Between 2000 and 2004, the use of sleep medications doubled
among adults aged 20-44. But the use of such medications among
children aged 10 to 19 also went up by 85 percent. And money
spent on such drugs within that age group was up 223...
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Creativity: Ways To Be More Creative
1. Meditation:
Our minds are often like glasses of water filled with dirt. The stresses that we endure throughout our day cause that glass of water to get shaken up. The water gets murky and our minds are distracted. This is when we are at our least creative state of mind. Meditation is a great way to allow that shaken up dirt to settle, allowing the glass of water that is our mind to be clear once again.
When you meditate, turn off all distractions in the room (music, noises, and lights). Be alone. Sit up against a wall and just let your mind wander. It’s important to sit upright and not slouch or you may fall asleep. The goal is to let your mind just “settle”. Then you will be in a more creative frame of mind for thinking up new ideas.
2. Record Your Dreams
Dreams are a great source of inspiration for creativity. They not only involve new untapped ideas, but they hit upon the emotions that you have buried deep inside you (your subconscious). These emotions can be a powerful source of energy for creating inspiring masterpieces or ideas.
There are many that believe that they don’t have that many dreams, when in fact we all dream every single night. We even wake and remember these dreams; however, as soon as we hit the shower, that dream is gone from our memory. Someone could even ask us later that day if we had a dream and we might make the mistake of saying “no”, having no recollection of the dream whatsoever.
This is why you need to record your dreams. This helps with remembering them. Keep a notebook by your bedside table and upon waking from a dream, write it down. You will find that by following this habit over the course
of a few weeks, you will even start to remember multiple dreams upon waking up each morning.
3. Brainstorming
We often make the mistake of writing down a numbered list (or outline) of our ideas and this can cause us to think too logically. The most creative ideas never came from thinking logically with the left side of our brain.
To trick our minds into thinking with the right side of our brain, we can use the Brainstorming technique. Brainstorming is the process of jotting down on paper anything that comes to mind. There is no organization in a brainstorm session. You just get a pad of paper and begin writing things down. These could be just words or sentences. Try not to get hung up on the spelling, grammar, or punctuation of what you right down. Don’t let yourself make critiques or judgments of what you write. Just let the words flow. The idea behind this technique is to break free of the organizational part of your brain and allow your mind to release all thoughts.
When you are done, you can sift through what you have written down and with any luck, something will click and you’ll get an idea.
About the author:
Authored by: Eric Head Email: chopcow@gmail.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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