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Build a Storehouse of Energy and Resiliency
Did you ever feel like your "get-up-and-go" got up and deserted you? Has a stressful situation left you feeling drained and unmotivated to perform the simplest tasks? Most of us have experienced times of stress followed by fatigue. The resiliency...
Inspired to get Fit for Life
I had never considered my fight to get fit for life as I recovered from breast cancer as particularly inspirational, but when Dr. Peter Tylee considered it worthy of a mention in his news letter, I got to thinking that maybe others might be...
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. If that were possible, and...
Performance Anxiety
Beverly had suffered from anxiety most of her life. As a child, she slept poorly and often had nightmares. She bit her nails and would chew on the skin around her nails until they were raw and bleeding. Beverly had tried many forms of therapy,...
Stress Originates From The Mind But Devastates The Body
The doctor’s waiting rooms are full of anxiety. The hospitals contain lots of nervousness, tension and worry. Millions of people are staying home from work every day because of affliction, apprehensiveness, nervous tension and restlessness. Another...
 
Creativity: Ways To Be More Creative

1. Meditation:

Our minds are often like glasses of water filled with dirt. The stresses that we endure throughout our day cause that glass of water to get shaken up. The water gets murky and our minds are distracted. This is when we are at our least creative state of mind. Meditation is a great way to allow that shaken up dirt to settle, allowing the glass of water that is our mind to be clear once again.

When you meditate, turn off all distractions in the room (music, noises, and lights). Be alone. Sit up against a wall and just let your mind wander. It’s important to sit upright and not slouch or you may fall asleep. The goal is to let your mind just “settle”. Then you will be in a more creative frame of mind for thinking up new ideas.



2. Record Your Dreams

Dreams are a great source of inspiration for creativity. They not only involve new untapped ideas, but they hit upon the emotions that you have buried deep inside you (your subconscious). These emotions can be a powerful source of energy for creating inspiring masterpieces or ideas.

There are many that believe that they don’t have that many dreams, when in fact we all dream every single night. We even wake and remember these dreams; however, as soon as we hit the shower, that dream is gone from our memory. Someone could even ask us later that day if we had a dream and we might make the mistake of saying “no”, having no recollection of the dream whatsoever.

This is why you need to record your dreams. This helps with remembering them. Keep a notebook by your bedside table and upon waking from a dream, write it down. You will find that by following this habit over the course


of a few weeks, you will even start to remember multiple dreams upon waking up each morning.



3. Brainstorming

We often make the mistake of writing down a numbered list (or outline) of our ideas and this can cause us to think too logically. The most creative ideas never came from thinking logically with the left side of our brain.

To trick our minds into thinking with the right side of our brain, we can use the Brainstorming technique. Brainstorming is the process of jotting down on paper anything that comes to mind. There is no organization in a brainstorm session. You just get a pad of paper and begin writing things down. These could be just words or sentences. Try not to get hung up on the spelling, grammar, or punctuation of what you right down. Don’t let yourself make critiques or judgments of what you write. Just let the words flow. The idea behind this technique is to break free of the organizational part of your brain and allow your mind to release all thoughts.

When you are done, you can sift through what you have written down and with any luck, something will click and you’ll get an idea.

About the author:
Authored by: Eric Head
Email: chopcow@gmail.com

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Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Healing Music|Meditation Music|Self Help products
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