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Building Self-Confidence: How to Initiate a Virtuous Cycle
Copyright © 2005 Jeff Griswold, Effective Learning Systems, Inc. It's no secret that self-confidence is very important to achieving success in any area of life. The thing about self-confidence is that it is very sensitive to our...
Get To Know Yourself
Eight Baby Steps To Knowing Your “Self” Who are you? What do you stand for? What do you believe in? What engages your passion? What brings tears of gratitude and joy to your eyes? Do you know, or have you lost yourself? In my work as a...
Meditation Is Like A Dinner Party
Try Not To Force Things Too Much Often, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. This is just another thought, of course, and another...
Stress and Crafting the Good Life
Stress and Crafting the Good Life By Dr. Jim Manganiello © all rights reserved-2003 Whoever lives the longest doesn't win any prize. But preserving our health and well-being are important parts of what I call Crafting the Good Life— a life lived...
Today, A Wonderful Day
Believe me, today is the most wonderful day of your life! You live in today; drink, dine, walk, talk, work and play today. Living today is not enough, make it a wonderful day for you. In order to make your today a wonderful day, get up from...
 
Don’t throw the baby out with the bath water.

Whenever we have a bad experience or we own up to having a weakness people immediately jump on the band wagon and tell us to work with our weaknesses. “Focus on them until you have overcome them and then you can move on”.
But we only have a limited period on this earth. And what is more, I don’t know how long that will be. So why oh why should I spend so much time focussing on my weaknesses?

What is it about my weaknesses that they should demand so much of my time? Surely the point is that they are called weaknesses because I am weak in this area. This is the area that saps my strength, so why should I give them more time.
I know the theory goes that I should give them more time and then they will become strengths.
But does it really work like that?
Just because I know the origin of this weakness does it mean that it is now a strength?
Just because I can now say, Ah so that behaviour comes from the time when… I was…………… Does that really help me?
It appears to me that it is still a weakness but now I have a reason ….or perhaps in the modern world something better…… I have someone to blame.
It is his fault. She did it to me. But what’s the point. It’s still not a strength.
It’s still sapping my energy.
Richard Restak , in his book Poe’s Heart and the Mountain Climber, says the more you focus on your weaknesses, the more your body feels fear. The more uncomfortable you feel.
So why put yourself through so much pain?
In his experiments he has


found that the best way to overcome a weakness is to change your thoughts. To think of something that makes you feel good.
In my experience, if I focus on what I’m good at and concentrate on these thoughts and skills I get stronger and stronger.
Let me give you an example.
I am not good at small talk. In fact I hate it.
But I am good at seeing connections between people and information which others do not see. Now what should I do? Should I concentrate on my small talk skills and develop them into strengths? Or, should I concentrate on my strength which will enable me to coach people better.
I choose to concentrate on my strengths.
Go on just try it.
Whenever you have a bad experience. Whenever you feel you are giving in to a weakness.
Stop. Reappraise.
Focus on something good. Something you love. Focus on what you are really good at.
WE promise it works.
The point is, if you focus on your strengths and what gives you a great feeling, you will reduce the stress on your body and perform a whole lot better.
Keep doing what’s good for you what is right for you and you must progress.
Keep listening to your heart.
Keep focussed on what you know is good for you.
Don’t throw the baby out with the bath water: focus on your strengths.
Good luck

Graham and Julie.
www.desktop-meditation.com

About the Author

To improve your intuition, initiative and energy levels please go to:
www.desktop-meditation.com It’s free.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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