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A Prison Planet
I decreed my ‘twin’ into my life in early 1990. It is a story I tell in other books but I think even Edward House would have a hard time topping my gifts. She was the only woman with a brown card in California when she sat on the Governor’s Blue...
Creating Sacred Space in Your Home Office or Garden
The environments we surround ourselves with contribute to our sense of well-being as well as to our creativity and productivity. There is a direct link between inner peace and the spaces in which we live and spend our time. It is possible to...
End Fear of Death
Fear of Death The medical or scientific name for this fear is Necrophobia. This is an astonishingly common phobia with millions of sufferer’s world wide. It is an impractical and unreasonable fear, no one wants to die but we can not allow ourselves...
Forgive or Else You Are Shackled Like a Prisoner to Your Past!
By your choice of not forgiving, you have chosen to shackle yourself like prisoners to your past! This holds you back from experiencing your true Divine Potential. You carry the great weight of shame upon your shoulders, the burdens upon your...
The Beginners Guide To Affirmations!
Imagine what would happen if you approached someone and insulted them. "I hate you! You're ugly! No one likes you! You're a really miserable person!" Well, apart from receiving a slap on the face or punch on the nose, you're also quite likely to...
 
Two Facts You Need To Know Aout Health

Health is defined as a condition of physical, mental and social well- being and the absence of disease or other abnormal condition. According to some forms of traditional medicine practices, an ill condition develops because the individual has violated a course that Nature wants them to follow. Whenever, the body's natural rhythm is disturbed in some form, the body responds to undo the disturbance. The response of the body is in the form of symptoms that causes an illness.

One example of the symptoms appearing in response to a disturbance is when we have an infection. Fever is a typical response of the body when any part of it suffers with an infection. In reality, the body is trying to kill the infecting bacteria by raising the body's temperature. From a medical standpoint, fever is a symptom of infection.

The two facts that you need to know about health and illness are related to our emotions. How the emotions affect our body and mind is a not well-known area in modern medicine. However, in traditional medical practices all over the world, the role of emotions in illness and health is well known.

Fact one-When we undergo any negative or traumatic emotional experience,


the body tends to 'absorb' or 'lock up' the effects in a mild way. The more the person goes through traumatic experiences, the more the body becomes tense or stressed out. This weakens the immune system. The body's abilities to deal with any invasion by disease causing organisms is compromised. So when the illness strikes, the medicines and drugs affect the body in proportion to how much the body can help them in being effective. Some people need more medicines than others because of this reason.

Fact two- The more relaxed your body becomes, the better is the immune system. The body's healing system tackles the problem on its own. One does not need much medication in such a case. The relaxed body aids in the healing process. This is the reason why people who practice meditation, yoga or tai-chi do not suffer with many illnesses.



About the author:

Pradeep K Chadha is a psychiatrist who specialises in helping patients with meditation and imagery using little or no medication. He is the author of The Stress Barrier-Nature's Way To Overcoming Stress published by Blackhall Publishing, Dublin. He is based in Dublin, Ireland.His website address is :www.drpkchadha.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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