|
|
|
Assimilation vs Accumulation
Assimilation vs Accumulation The practice of getting full nourishment from everything in your life. Western culture has reached a level of material wealth greater than at any time in history. We include in this material wealth, wealth of...
Creating Relationship Synergy through Rapport Building
How often have you wanted to create a connection with someone or a group but somehow missed the mark? You keep getting the same results every time you make an attempt at establishing any relationship, and it’s a result you’re not happy with. If...
Healing Temple ~ A 5-Minute Meditation
Sit comfortably in a private place. Close your eyes and make sure your back is straight. Now draw your attention to your breath... Notice the rising and falling of your rib cage. Feel any tension or anxiety leaving your body with each exhale.... ...
How You Can Protect Your Brain From Aging
Do you ever worry that when you're older, your brain won't work as well as you want it to? You may fear that you will become forgetful and slow, or you may fear getting the dreaded brain disease - Alzheimer's. Can we do anything to...
The Heart's Journey into Light
The Self's Ascension into Light
Have you ever felt that something is wrong, but been unable to figure out exactly what? Most people have had this experience, especially those of us who would rather zip speedily through life than stop to deal...
|
|
| |
|
|
|
|
|
|
Eat More and Lose Weight with the Ornish Diet
In 1993, Dr. Dean Ornish came out with a book entitled Eat More,
Weigh Less. The primary focus of the book was to urge people to
boost their consumption of whole grains, fruits, and vegetables
while decreasing their consumption of fat. Ornish subsequently
made headlines by becoming a dietary consultant to McDonald's,
helping the hamburger giant to develop the fruit and walnut
salad which now appears on the restaurant's re-vamped menu.
Ornish's work began in 1977 when he was studying ways to combat
heart attacks. He hypothesized that heart disease could be
successfully treated by cutting the fat in a patient's diet, as
well as reducing the amount of unrefined carbohydrates he or she
consumes. During his research, he noticed that his patients lost
about 25 pounds each and managed to maintain the weight loss for
five years.
Ornish offers two different diets, the Reversal Diet and the
Prevention Diet. Those who suffer from heart disease and who are
trying to decrease their risk of another heart attack would
conceivably benefit from the Reversal Diet, while the Prevention
Diet is designed for people who have high cholesterol levels,
but who have not developed heart disease. Both versions are
vegetarian, consisting of 10 percent fat, 20 percent protein,
and 70 percent carbohydrates.
If you decide to follow the Ornish diet, you will be eating a
great deal of fiber, little fat, and a great deal of vegetables.
Under the Ornish program, you can eat as many beans, fruits,
grains, and vegetables as you want. However, non-fat dairy
products such as milk, cheese, and yogurt should be eaten
sparingly. The same holds true for fat-free desserts and yogurt
bars.
Still, under the Ornish plan, you will be giving up a great
deal. For instance, you will not be permitted to eat meat of any
kind, including fish and chicken. You must also pass up oils,
avocados, olives, nuts, sugar, and anything that consists of
more than two grams of fat for each serving.
The diet also forbids the consumption of alcohol. The doctor
recommends eating a number of small meals so that you will feel
hungry less often. Following this plan, less than ten percent of
your calories should come from fat.
Ornish recommends at least 30 minutes of exercise each day,
or
an hour of exercise three times each week. He also encourages
some type of stress management, such as meditation, massage, or
yoga. Why? In his book, Ornish writes, "When your soul is fed,
you have less need to overeat. When you directly experience the
fullness of life, then you have less need to fill the void with
food."
Supporters of the Ornish plan are enthusiastic about its effect
on the body. It can successfully combat heart disease, prevent
cancer, alleviate the symptoms of diabetes, and help stabilize
high blood pressure. In fact, one doctor has said that the
Ornish program succeeds because it has a clear scientific basis.
Also, the diet is convenient to follow because it does not
involve counting calories.
The major disadvantage of the Ornish plan is that it is highly
restrictive. This can make it difficult to stay with over the
long haul. A number of dieters may be uncomfortable eating food
that is so low-fat. The diet also represents a radical change
from the typical American meat-and-potatoes fare.
In addition, Ornish fails to recognize that some types of fats
are actually good for one's health. For instance,
monounsaturated and polyunsaturated oils can protect against
heart disease. Therefore, Ornish's prohibitions against fish and
nut consumption would seem to be counter-productive.
Is the Ornish diet worth the trouble? If you must not only
manage your weight but struggle with heart disease as well, it
might be just the diet you need. Also, if you have medical
reasons for losing weight, the program is certainly one you
should consider. However, if you have difficulty sticking with
specific menus--and you love meat--the Ornish diet may be too
hard to deal with.
When you decide to undertake the Ornish diet, you are making a
commitment to vegetarianism. The diet provides you with less
protein than the typical diet, which could sap your energy.
Thus, a good rule of thumb is to discuss the plan with your
family physician to determine if it's appropriate for your case.
About the author:
As a Teacher of Sport and Physical Education, Tony Robinson has
a keen interest in Health and Weight Loss issues. For handy
hints and tips for weight loss visit
http://www.weight-loss-arena.com
|
|
|
|
|
| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
| www.learningmeditation.com |
|
| Meditation Room |
| Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
| www.learningmeditation.com |
|
| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
|
| World Wide Online Meditation Center |
| Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
| www.meditationcenter.com |
|
| The Transcendental Meditation (TM) Program - Official website. How ... |
| Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
| www.tm.org |
|
| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
|
| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
| www.meditation.com |
|
| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
| Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
| www.beliefnet.com |
|
| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
| www.meditationsociety.com |
|
| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
| www.wildmind.org |
|
| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
|
| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
|
| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
|
| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
|
| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
|
| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
|
| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
| www.ababasoft.com |
|
| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
|
| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
|
| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
| www.healingproducts.com |
|
|