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Ayurveda regimen for winter depression.
Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter...
Hecate is the Greek goddess of the crossroads
Hecate is the Greek goddess of the crossroads. Properly pronounce her name is "E-CA-TA" or "e-CO-ta, the H is silent. She stands at the crossroads of your life and protects you from taking the wrong road. She is also the guardian of new borns, the...
How Much Stress!
Feel free to print/reprint this article in its entirety in your ezine or website as long as you leave all the links in place. Don't modify the content and include the resource box as listed. Please send a note when it is used. Thank you. word...
Psychic Angels
Are you looking for a way to improve your accuracy as a psychic? Maybe you're just thinking it would be kind of cool if you could 'know' things before they happen. Call on the spirits to help you. It's not important what label you use to wrap...
Stop the Noise and Smell the Roses
Excerpted from the book: The Goddess of Happiness, A Down-to-Earth Guide for Heavenly Balance and Bliss by Debbie Gisonni Do you remember those lazy summer vacation mornings when you were a kid? I used to stay in bed after waking up and...
 
Fitness of the Mind

Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves. This and other mind exercises help us to keep our mind fit, and functioning at top performance levels

Our spirituality and meditation practices are the tools we have available to keep our mind as fit as we keep our bodies. The mind is a complicated and versatile machine, but it can become overwhelmed and unable to function correctly, if we don't take the time to keep it cared for.

Our mind has varying levels of operation, known as brainwaves. As we pass through the different stages of our day, we enter various stages of brain wave activity. The brain uses this tool as one way to allow us time to rest our busy mind, and cope with all the pieces of information we've received, a way to kind of "mind file" for the day. When we don't give adequate time for these processes, or we simply don't get enough rest, our mind cannot maintain its state of fitness, just like our bodies aren't capable of fitness if there is no chance to rest and replenish.

Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies; this energy radiates from our mind as well. It is believed to be the chief from of transportation for our body's nervous system to carry out communication.

Breathing techniques, music, aromas, and candle therapy are all ways we utilize the opportunities to reflect


on our day, allow our mind to rest and replenish itself for further use. But are these methods keeping us mentally fit? Yes, but they don't work alone. The absorption of new information, new opportunities to learn, and creative play provide our mind the stimulus it needs in order to stay fit and functioning.

The onset of many age-related mental disorders occurs because we haven't taken the time to keep our mind youthful, and involved in new learning. Learning new things forces our mind to form new neural pathways. We need those neural pathways for the transmission of information from the body to the mind, or with our ability to form new memories. If we don't exercise the mind, we lose the fitness.

We must remember over the course of our daily routine, to make time to maintain mental fitness, as we strive to maintain physical fitness. The nice thing about the whole process is that, as we go about accomplishing these tasks, quite often the opportunities for preservation and care are interchangeable. We can help to quite our mind as we take our twenty minute walk. Or we have the opportunity to build muscle strength as we meditate.

Often just the opportunity to listen to music will allow our mind the chance it needs to relax and regroup. It's not always the most formal of occasions that we find an available chance to reflect and listen to that inner voice. It can be in the middle of the day, with the wind blowing through your hair, and the radio turned up really loud!





About the author:

Tony Robinson is a CEO and Webmaster. He has a young family and a keen interest in health and fitness. Visit his site at http://www.be-well-and-fit.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
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World Wide Online Meditation Center
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
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Meditation Station Presented By The Meditation Society Of America
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Wildmind | Learn Meditation Online
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Meditation
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www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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