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5 Tips To Cure Your Acne
Reports show that over 90 percent of all adolescents and almost 25 percent of all adults are acne sufferers. And although acne affects about 50 percent of all adult women, acne does affect males and females worldwide, regardless of nationality. ...
Pilgrimage: A Meditation
PILGRIMAGE Take yourself to a place where tourists do not go. Leave behind umbrellas, luggage, your address book, ID. Take only what you can carry on your back. If you are lucky, you will not return or, failing that, you will not return unchanged....
Relax Into Health
Copyright 2005 Wayne McDonald I’d like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful. But first, let’s define...
Trusting the Higher Self
As very few people achieve enlightenment in one lifetime, as the both the subconscious mind, which has a drive to destroy and the conscious mind are very resistant to suggestions from the Higher Self. This is because messages from the Higher Self...
Wireless Meditation: Top Five Tips for Wherever-Whenever Mindfulness
The problem with meditation is attachment. We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. If we can’t do it the “right” way, we tend to skip...
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Embrace Change
We all have a unique way of communicating our story, a way that reflects our life experience. The photographer uses a camera, the artist a brush, and the musician a melody or rhythm. But as the years go by our story changes. We look through a different filter, paint with a different color, sing a different song or feel a different rhythm. This past June family members came from all over the country to celebrate my son’s graduation from high school. While sitting on the baseball field with picturesque mountains in the background, memories of parenting flooded my mind. I thought about how rapidly my children had changed and how I had to let go of some of my expectations in order to stay connected with them. As I eagerly awaited the moment of my son’s graduation, the valedictorian read an inspiring poem and a few students performed original inspirational songs for the occasion. And then the principal addressed the students and their families. She made reference to Spencer Johnson’s classic parable about change, “Who Moved My Cheese.” It is a paradox of life that while our children change rapidly, we as adults try to put the brakes on the speed of change. We like to think to some degree we are in control of our life by holding on to what we’re used too. “No,” Hem quickly responded. “I like it here. It’s comfortable. It’s what I know. Besides it’s dangerous out there.” Johnson, Spencer “Who Moved My Cheese?”
During periods of my life I’ve resisted change, enjoying the moment, not wanting it to end. But eventually it does end and I begin a new phase that is not necessarily what I was hoping for. I’ve learned through the years that letting go and trusting that the change will be exciting, vibrant and full of new challenges, offers me a new way to look at life… a life in which everyday is new. Haw said, ”Sometimes, Hem, things change and they are never the same again. This looks like one of those times. That’s life! Life moves on. And so should we.” Johnson, Spencer. “Who Moved My Cheese?”
Just look at
nature’s cycles. Trees bud in the spring and by summer they are full of delicious fruit. In the Autumn, leaves fall to the ground and when winter arrives, the trees are barren and the cycle begins anew. You know for certain there’s an intelligence in nature’s way of doing things.
What if we looked at life in this way? Since we know there are cycles in our lives, we can prepare for the inevitable next cycle. We know it will be colder in the winter and warmer in the summer, so we dress accordingly. We do not resist the cycles of nature, so let us not resist the cycles of our lives.
Now, here’s the good part. If we know there are changes coming we can prepare ourselves by becoming more flexible and adaptable. If we know there are changes coming we can enjoy the moments when things are going well and when they are not, we can look forward to a better future. By embracing change as a way of life, we can look forward to change as opportunity, as adventure, as possibility.
It is essential that we have the tools to prepare us for this new way of thinking. Today there’s an increasing awareness of teachings from many different walks of life that encourage us to be more open and flexible. As we look inward and take time for reflection through meditation and prayer we are more accepting of our differences and unique rhythms. And as we continue to expand we can embrace change as a way of life.
Let me know what is changing in your life. I love receiving your many responses and feedback. Thank you and keep them coming. Feel free to pass this letter on to the friends in your circle and let them know about the advantages of being on the journey.
Speak with you soon,
Mark
mark@inspirepossibility.com
Mark Susnow, formerly a trial attorney for 30 years is a coach, speaker, and group facilitator. He’s inspired hundreds of people to believe in themselves and to achieve their goals and dreams. 415.453.5016
mark@inspirepossibility.com
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| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
| www.learningmeditation.com |
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| Meditation Room |
| Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
| www.learningmeditation.com |
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| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
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| World Wide Online Meditation Center |
| Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
| www.meditationcenter.com |
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| The Transcendental Meditation (TM) Program - Official website. How ... |
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| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
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| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
| Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
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| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
| www.meditationsociety.com |
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| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
| www.wildmind.org |
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| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
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| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
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| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
| www.ababasoft.com |
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| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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