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Informative Articles

Creative Visualization Creating and Controlling your future
Creative Visualization -The key to Re-Inventing Yourself. Creative Visualization is a simple, deeply relaxing and pleasurable technique used to create or re-programme habits. Creative Visualization is a normal and natural process which everyone...
Inducing Conciousness in Others
Over the last few years, I've clocked some serious hours on my meditation cushion. Sometimes, serenity evades me despite my best efforts. But at other times, I get a glimpse of liberation. I've come to understand that that state is present and...
Stress
Stress is everywhere. From taking a test to dealing with a cranky customer service representative, dealing with the loss of a loved one, stress is impossible to avoid. It can be acute, such as the stress that occurs in the face of immediate danger,...
The Importance of Spirituality
We live in a world which can best be described as a dystopia. The nation states of the world have devolved to an extent that social mobility in many regions of the planet is non-existent. The disparity between the "haves" and "have nots" grows...
Top 5 Tips Towards Effective Relaxation Techniques
As a general rule we all face much more demanding daily lives. The working day is getting longer and longer, and more of us are required to work longer hours or even get second jobs to pay for mortgages and other bills. As such, we find it difficult...
 
Energy Boosters

I needed to learn about energy boosters. Fatigue and a lack of energy have been problems for all my life. In an effort to find out why, I've asked doctors, read books, and finally decided that some questions just won't be answered in my lifetime.

Fortunately, I've also learned that even without discovering the root causes of my tiredness, there are things I can do to alleviate it. Below are some of energy boosters that have worked for me and others over the years. Try them to see which work best for you, and use more than one at a time if necessary.

Ten Energy Boosters

1. Energetic music. Different types of music have different effects on us, but you can learn which are best for you by trial and error. Once you find the music that wakes you up, keep it ready. Keep a tape in your car, and a CD in the player at home.

2. Sleep better. The research seems to show that as long as you get at least five hours of sleep, the quality is more important than the quantity. Try drinking something warm before bed, or relax with a simple meditation.

3. Talk about something interesting. Have you ever seen a tired person start to talk about something they're passionate about, and suddenly "wake up." It's a powerful technique you can use for yourself. Have a few "favorite" subjects that get you going.

4. Coffee. For some of us, caffeine makes us more tired when it's abused, but short-term, it can work wonders.

5. Deep breathing. Several slow


deep breaths help oxygenate the blood supply better, and especially seems to wake up the brain.

6. Have an "energy drink." The verdict isn't in on most of them, but it's a cheap option to try. I seem to get something from the ones with Ginkgo Biloba in them.

7. Move your body. Sometimes just getting up and washing the dishes, or walking around the house helps boost energy levels.

8. Exercise. It's not a quick solution, but many people notice an increase in their energy level when they get regular aerobic exercise.

9. Hot and cold shower. Try a minute of hot water, then a minute of cold, alternating for six minutes. This isn't for those with weak hearts, but it will wake you up. Incidentally, research shows that this also revs up the immune system.

10. Get outside. Often, a little sunshine and fresh air can be very energizing.

Write down the techniques that work for you when you find them, to remind yourself to use them. Of course you should try to find the reasons for your tiredness or fatigue. You may have more luck than I. In the meantime, though, why not try a few of these enrgy boosters?



About the author:

Steve Gillman writes on many topics including brainpower, weight loss, meditation, habits of mind, creative problem solving, generating luck and anything related to self improvement. Learn more and get FREE e-courses at http://www.SelfImproveme ntNow.com

 

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