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Alternative Medicine Expands Treatment Options
How Complementary and Alternative Medicine can open a New World of Possibilities If you mentioned the term alternative medicine 10 or 20 years ago, most would assume that only people who fell outside the mainstream practiced this form of...
Creating Insanity: A How-To Guide
Somebody once said that insanity is doing the same thing over and over while expecting a different result. Optimal mental health, then, may include adapting your approach if you don't get the result you want. (NOTE: Seek help if you need it - this...
Self-Healing Basics
* The material presented in this article is provided for information purposes only and is not intended to diagnose or prevent any illness. Through this article I would like to explore some very basic methods that can be used to relieve...
The Monkey With The Wooden Apples
There once was a happy monkey wandering the jungle, eating delicious fruit when hungry, and resting when tired. One day he came upon a house, where he saw a bowl of the most beautiful apples. He took one in each hand and ran back into the forest. ...
You will Regret this for the Rest of Your Life.
You will regret this for the rest of your life said John to his son as he heard that he was not going to continue with his education and had decided to join a local firm of accountants. Douglas had always been fascinated by figures and how companies...
 
Energy Boosters

I needed to learn about energy boosters. Fatigue and a lack of energy have been problems for all my life. In an effort to find out why, I've asked doctors, read books, and finally decided that some questions just won't be answered in my lifetime.

Fortunately, I've also learned that even without discovering the root causes of my tiredness, there are things I can do to alleviate it. Below are some of energy boosters that have worked for me and others over the years. Try them to see which work best for you, and use more than one at a time if necessary.

Ten Energy Boosters

1. Energetic music. Different types of music have different effects on us, but you can learn which are best for you by trial and error. Once you find the music that wakes you up, keep it ready. Keep a tape in your car, and a CD in the player at home.

2. Sleep better. The research seems to show that as long as you get at least five hours of sleep, the quality is more important than the quantity. Try drinking something warm before bed, or relax with a simple meditation.

3. Talk about something interesting. Have you ever seen a tired person start to talk about something they're passionate about, and suddenly "wake up." It's a powerful technique you can use for yourself. Have a few "favorite" subjects that get you going.

4. Coffee. For some of us, caffeine makes us more tired when it's abused, but short-term, it can work wonders.

5. Deep breathing. Several slow


deep breaths help oxygenate the blood supply better, and especially seems to wake up the brain.

6. Have an "energy drink." The verdict isn't in on most of them, but it's a cheap option to try. I seem to get something from the ones with Ginkgo Biloba in them.

7. Move your body. Sometimes just getting up and washing the dishes, or walking around the house helps boost energy levels.

8. Exercise. It's not a quick solution, but many people notice an increase in their energy level when they get regular aerobic exercise.

9. Hot and cold shower. Try a minute of hot water, then a minute of cold, alternating for six minutes. This isn't for those with weak hearts, but it will wake you up. Incidentally, research shows that this also revs up the immune system.

10. Get outside. Often, a little sunshine and fresh air can be very energizing.

Write down the techniques that work for you when you find them, to remind yourself to use them. Of course you should try to find the reasons for your tiredness or fatigue. You may have more luck than I. In the meantime, though, why not try a few of these enrgy boosters?



About the author:

Steve Gillman writes on many topics including brainpower, weight loss, meditation, habits of mind, creative problem solving, generating luck and anything related to self improvement. Learn more and get FREE e-courses at http://www.SelfImproveme ntNow.com

 

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