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Informative Articles

A Way to Inner Peace
We all need to find our inner peace, especially in our fast paced and turbulent every day lives. Outlined below are some steps or tips on how to search for peace of mind and make it a part of your life. First you should examine your general...
Arthritis And Relaxation
The importance of relaxation in controlling and treating disease in general has only recently been recognized throughout the medical industry, yet its implementation still lags and the general public does still not understand its effectiveness....
How To Stay Calm When Life Isn't
No matter what is happening in the world around us, it is never necessary to become caught in depression, fear or other negativity. We are not the victims of the world we see, but have the ability to mobilize ourselves and take charge of the way...
The Five Keys to Stress Control
By definition, if you want to change your vulnerability to stress, you need to change something in your life. The Five Keys are strategies of major importance in achieving this, but all of them involve an investment of time. Key 1: Resilience...
Why Choosing To Be Happy Is Not Enough
I talked in a recent article about how every moment in life gives you a choice. You can choose a path that leads to happiness, or you can choose a path that leads to unhappiness. If you wish to review it, you’ll find it at...
 
Energy Boosters

I needed to learn about energy boosters. Fatigue and a lack of energy have been problems for all my life. In an effort to find out why, I've asked doctors, read books, and finally decided that some questions just won't be answered in my lifetime.

Fortunately, I've also learned that even without discovering the root causes of my tiredness, there are things I can do to alleviate it. Below are some of energy boosters that have worked for me and others over the years. Try them to see which work best for you, and use more than one at a time if necessary.

Ten Energy Boosters

1. Energetic music. Different types of music have different effects on us, but you can learn which are best for you by trial and error. Once you find the music that wakes you up, keep it ready. Keep a tape in your car, and a CD in the player at home.

2. Sleep better. The research seems to show that as long as you get at least five hours of sleep, the quality is more important than the quantity. Try drinking something warm before bed, or relax with a simple meditation.

3. Talk about something interesting. Have you ever seen a tired person start to talk about something they're passionate about, and suddenly "wake up." It's a powerful technique you can use for yourself. Have a few "favorite" subjects that get you going.

4. Coffee. For some of us, caffeine makes us more tired when it's abused, but short-term, it can work wonders.

5. Deep breathing. Several slow


deep breaths help oxygenate the blood supply better, and especially seems to wake up the brain.

6. Have an "energy drink." The verdict isn't in on most of them, but it's a cheap option to try. I seem to get something from the ones with Ginkgo Biloba in them.

7. Move your body. Sometimes just getting up and washing the dishes, or walking around the house helps boost energy levels.

8. Exercise. It's not a quick solution, but many people notice an increase in their energy level when they get regular aerobic exercise.

9. Hot and cold shower. Try a minute of hot water, then a minute of cold, alternating for six minutes. This isn't for those with weak hearts, but it will wake you up. Incidentally, research shows that this also revs up the immune system.

10. Get outside. Often, a little sunshine and fresh air can be very energizing.

Write down the techniques that work for you when you find them, to remind yourself to use them. Of course you should try to find the reasons for your tiredness or fatigue. You may have more luck than I. In the meantime, though, why not try a few of these enrgy boosters?



About the author:

Steve Gillman writes on many topics including brainpower, weight loss, meditation, habits of mind, creative problem solving, generating luck and anything related to self improvement. Learn more and get FREE e-courses at http://www.SelfImproveme ntNow.com

 

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