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A personal view on Reiki
The Beginning (my first encounter)…. I closed my eyes and lay back on the bed, my body covered in a warm blanket, as the sound of some kind of ethnic music, maybe Chinese, drifted across the room. I felt very warm, comfortable and relaxed, I lay...
Natural Cure for diabetes
Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level. Foods to avoid It is always advisable to avoid some foods if you are...
One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day. An Easy...
Overcoming Jet Lag
Jet lag can be one of the worst, and certainly one of the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning “out of time”), jet lag occurs when travellers pass through multiple time zones, arriving several hours...
Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches. This exercise puts emphasis on flexibility and overall strength over body bulk. One of the principles of Pilates is concentration....
 
Fear of Flying - Learning to Relax

The problem you have to overcome fear of flying will not just go away by itself. But the fact that you realize that you have a problem causes it to diminish, and lose its power over you. Just like worrying about your credit cards, mortgage or other bills before going to sleep, worrying about your flight is a waste of time.

You need to develop a plan of action in order to succeed; this will help strengthen your motivation to overcome fear of flying. A written plan with day by day steps will help the most.

Become inspired, get motivated, and do not stay stuck in a rut. You are greater than that, and through hard work, prayer, and meditation you will be able to overcome fear of being airborne. Then nothing will be able to stop you from achieving your dreams.

What is your purpose here on earth? Do you want to be trapped and avoid your problem or to overcome fear of flying? It is all up to you, if you believe you can overcome your problems, you will. Every thing you experience in life is mental, change your thoughts, and you change your life. Cultivate this belief and you will overcome fear of being in the air faster than you can say success.

Imagine yourself as the woman who lifted the truck. All your power comes from inside yourself. You can do anything if you set your mind to it, belief is incredibly powerful. Develop a burning passion, and nothing will be impossible for you, your life will take on new meaning.

Does your obstacle seem to be overwhelming you? Sit down and write out your purpose. A written goal gives you a direction to focus on to overcome fear of aircraft.

Everyone has heard about the little mother who


lifted a truck off he son, it was total focus on one task that allowed her to overcome her obstacle, be like her and you will overcome fear of flying. Belief is the key to success, remember that anything is possible. If your purpose is greater than any obstacle that stands in you way you can overcome it. You can overcome fear of flying.

Stop and think for a moment. To overcome fear of flying, what do you need to do? Is it really that simple? Almost everything in life can be conquered with a little rational thought. Is that dog really that scary; is that road really that dark? We usually exaggerate our fears, and then they become phobias.

Having a single goal of working at your goal until you overcome fear of being airborne. Having one purpose will help you to focus your mind on the task at hand and to develop more strength every day.

Remember that every goal has obstacles and you will overcome them if you plan. The bigger your goal, the more obstacles there will be. You will have to spend some time each day working on at least one step and soon you will be free of you fear, phobia, or anxiety.

Anxiety, stress, phobia, prescription drugs, and worry are all a waste of time once you get control of your fears you will never look back, this is the recipe for success in life.


About the Author

The author is an avid traveler with an interest in psychology.  For more information on conquering your fears and phobias visit us at
http://www.how-to-overcome.com for help in overcoming fear


 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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