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Anxiety and Depression Treatment - 5 Tips for Beating Depression
Everyone has days when they are down, worn out and just not feeling all that happy. That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is...
Just the Facts, Ma'am!
Jack Webb’s famous line from the old Dragnet TV show resounds in my head as I sort through my hopes, wishes—and fears—about my goals in life. To shift myself from listening to the negative comments of my mind, I imagine his crusty character,...
Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space
Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes , each time about 500ml of air exchanged in the lungs. When breathing in from the outside air, oxygen content is about 21%...
Understanding Obesity - How To Reduce Weight
THE CAUSES OF EXCESSIVE WEIGHT If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive nutrients...
Why do You Have a Job? Five False Beliefs that Lead People into Jobs they Hate
If you find yourself stuck in a job that you don't enjoy or in a company that isn't fun to work for, the first step to making a change is asking yourself, “How did I get here?” Your being here at this time in your life is not a random...
 
8 Tips To Get Rid Of Those Last Few Pounds

You've been dieting for ages and have lost quite a bit of weight but those last 5 or 10 pounds just won't budge. This is not uncommon and it almost seems like they have been on you so long that they have taken up permanent residence. If you've given up on the battle with these hard to evict pounds then try some of these tips and you might find yourself a bit slimmer and more shapely to boot!

1. Eat more protein. Try to keep your protein at about 55% of your calories. This will help you maintain your muscle mass and keep your metabolism elevated. Eat low-fat protein sources like chicken breasts, egg whites, and fish.

2. Lift Weights. Add a weight lifting routine to your workout - just 20 minutes twice a week can help replace some fat with muscle as well as build up your strength. Remember muscle burns more calories than fat so this will help your metabolism overall.

3. Don't clean your plate. I know your mother might not agree, but there is no rule that says you have to eat everything on your plate. So next time you sit down to eat, look at your plate and leave 25%, eating only 75% and thereby cutting as many as 300 calories from every meal. If it helps just scrape off the 25% right from the get go - if you are eating out have it put in a doggy bag right away.

4. Add more movement to your day. An obese person spends an average of 2.5 hours more daily in a chair than a thin person. Try walking back and forth while talking on a cell or cordless phone, use the steps rather than the elevator, and park farther away and walk to your destination.

5. Don't weigh in too much. Weighing yourself every day can be discouraging because you tend to focus on the daily fluctuations of water retention and other factors reflected in the scale. Instead of daily, weigh yourself at the same


time every month to better see long term trends in your weight.

6. Walk 10,000 steps a day. Buy a pedometer and monitor how much you walk each day. If you aren't walking at least 10,000 steps a day, find more ways to add steps to yoru day. This will help you reach and maintain your weight loss goals as you walk to do your various errands and activities.

7. Have Your Thyroid Tested . If you are adding weight, have joint and muscle aches, have unusual facial puffiness, or are unusually tired, this could be the sign of a sluggish thyroid slowing down your metabolism, causing weight gain. This can be remedied by taking the right medications.

8. Reduce Stress. Stress can hinder your weight loss efforts! When you are stressed, your adrenal gland generates the cortisol stress hormone, which increases your appetite and triggers release of the insulin fat-storing hormone, causing your body to hold onto fat, even if you are eating less. Not to mention that when you are stressed you might lunge for those candy bars, donuts or potatoe chips. That's because those high carbohydrate goodies raise your serotonin levels, boosting your mood in a form of self-medication. Salty snacks raise blood pressure, which also raises cortisol levels, contributing to a vicious cycle of overeating. Try meditation or massages to reduce stress as well as removing yourself from stressful situations.

There you go, 8 ways to help boost metabolism and burn more calories while eating less. Try the and see if you can't shed those last unwanted pounds.





About the author:

Lee Dobbins writes for LowCarb Resource where you can find out more about weight loss.


 

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