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Methods of Taoist Meditation
The Taoist meditation practices are less abstract than the other similar methods evolved in India (the Hindu and Buddhist systems). One of the main focuses of Taoist meditation relates to the circulation of internal energy (called deh-chee). It can...
Start a New Career
After coaching hundreds of people on how to break free from the corporate world, I have created 7 fundamental practices to help you successfully start a new career. I share them with you here. 1. Center Yourself When you are trying to...
Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space
Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes , each time about 500ml of air exchanged in the lungs. When breathing in from the outside air, oxygen content is about 21%...
The Art of Keeping a Journal
Journal keeping is basically without rules. It is an uncensored invitation to cut & paste, sketch & chart, and to visualize and unravel every great and small thought. At its most basic it is a decision that your life has value. Just listing...
Tips to follow when you’re feeling down
Everybody has, from time to time, a period when he or she feels more tired than usually, and has a hard time concentrating. The important thing is to know how to react under such circumstances and to be able to maintain control and not fall into...
 
FITNESS - It's for the whole person - not just the body

So few people recognize that true fitness involves the entire human being; this includes the body, the mind and the spirit. Today's fitness minded society easily gives a plethora of choices and options when it comes to getting fit.

Interestingly enough, when an individual makes the decision to start becoming fit, they usually start with the body. However, on more occasions than one, when the body starts to feel better through exercise, the mind and spirit also benefit. The conclusion is that by exercising one part of the whole, the rest will also tend to move towards a more healthy and fit state as well. Let's take a look at what activities can be used to bring fitness to each level of being.

Mental Fitness: It goes without saying that one of the most serious culprits to destroying the mind's ability to function optimally is stress. To bring about mental fitness, stress must be eliminated as thoroughly as possible. Yoga, meditation, relaxation techniques, and visualization techniques are all methods to decrease the negative effects of stress on the mind. Other forms of mental gymnastics include education in general. Learning


and exploring your world will exercise your mind more than watching TV.

Spiritual Fitness: Spiritual fitness can be accomplished in a similar fashion to mental fitness; through meditation, relaxation, prayer and spiritual contemplation. The focus in spiritual fitness is to become aware of the spirit and its needs and giving it the quiet time necessary to accomplish its goals.

Physical Fitness: Today's world offers a wide variety of physical activities from aerobics to swimming, biking to mountain climbing, and walking to canoeing. Attempt to engage the body in some sort of physical movement 3-5 times per week at least 30 minutes each session. The release of tension and stress, not to mention toxic build up will benefit all levels of the person. The addition of muscle and decrease of fat on the body will also bring about an increase in overall fitness.

What is important to remember is that fitness is not just a physical quality, it involves the entire person; body, mind and spirit.

About the Author

Rachel Dayer runs and operates MustAsk Network , a health related portal.

 

Learning Meditation Home Page
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Meditation - Wikipedia, the free encyclopedia
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
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Meditation Station Presented By The Meditation Society Of America
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Wildmind | Learn Meditation Online
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Meditation
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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