|
|
|
Alternative Therapies for Acid Reflux Disease
Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. This often...
Care And Maintenance Of The Human Hard Drive
The human brain is very much like a hard drive. If you stop to think of it, they are both filled with billions of tiny bits of information, stored in the memory cells just waiting to be accessed. They both use electrical energy to...
How the Hopi Create Their World
God gives food to every bird, but does not throw it into the nest. -Montenegrin Proverb "Do you hear that?" I whispered to my friend Tobias. "No, what?" he answered under his breath. "Drumming. The sound of soft, distant drumming." "No, but I...
Meditation
Researchers ar beginning to unfold the secrets to speculation --an ancient practice that yields modern-day benefits. In the highlands of the Qinghai-Tibet Plateau, citizenry looking at liveliness differently. Upon entering the local Buddhist...
The Tsunami Disaster in Southern Asia: Children Will Remain in Crisis Long After the Media Coverage Subsides-- ©Joi Kohlhagen, January 1, 2005
Unlike many dynamics in society where the genesis ultimately evolves and rises until it reaches its apex, media coverage-in all of its forms: print, broadcast, or internet based—is quite the opposite. News coverage for all events, particularly...
|
|
| |
|
|
|
|
|
|
Meditation
Researchers ar beginning to unfold the secrets to speculation --an ancient practice that yields modern-day benefits. In the highlands of the Qinghai-Tibet Plateau, citizenry looking at liveliness differently. Upon entering the local Buddhist monastery, there is a spectacular sculpture the size of a large oak. The intricate carving of clouds and patterns painted in powerful colors. But as soon as winter gives means, this magnificent employment volition melt to nonentity.
The sculpture, in fact, is made of butter, and it is 1 of the highland multitude's symbols of the transient nature of spirit. And sprightliness here is not easy. Villagers bicycle to oeuvre before dawn and return home hanker after sunset. Many live with nil More than dirt floors and rickety outhouses.
Upon entering these modest mud-brick homes, you'll find no tables or chairs--just a yearn platform bed, which sleeps a family of eight. However, once the masses invite you in for tea, their smiles wide and welcoming. How do they possess such inner calm in conditions we would call less than ideal. Once villagers cook, sew or plow the fields they do so in a tranquil state. As an approach to living, weaving seamlessly into almost every action throughout the day seems unfamiliar to Western cultures.
Is there something we tin glean from this agency of biography that testament improve our have. The romantic notion of quitting everything and joining Tibetan monks on a mountaintop is not the only path to meditate. You don't need to quit
your job, give up your possessions and spend 30 days chanting. Recent research indicates that meditating brings about dramatic effects in as little as a 10-minute session. Several studies have demonstrated that subjects who meditated for a short time showed increased alpha waves (the relaxed brain waves) and decreased anxiety and depression.
Epstein and several other experts feel that 's effectiveness has to do with putting aside attachment to I's self. As he says, " you looking at directly at a star at night, it's difficult to see. But you expression away slightly, it comes into focus. I find it to be the same manner with the egotism and meditating.
ace zeroes in on a sense of self through a practice of , the self-important self-importance paradoxically becomes elusive. You become Thomas More aware that you interconnected with other beings, and you tin can better put your possess worries into their proper perspective." A group of elderly Chinese maintain their connection by meeting every daybreak in the village common in Monterey Park, California. They swoop their arms and stretch their torsos in graceful harmony, and then stand absolutely still, simply meditating. Only puffs of warm air flow from their nostrils.
About the Author: Jack Palone http://www.infosreek.com
Source: www.isnare.com
|
|
|
|
|
| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
| www.learningmeditation.com |
|
| Meditation Room |
| Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
| www.learningmeditation.com |
|
| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
|
| World Wide Online Meditation Center |
| Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
| www.meditationcenter.com |
|
| The Transcendental Meditation (TM) Program - Official website. How ... |
| Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
| www.tm.org |
|
| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
|
| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
| www.meditation.com |
|
| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
| Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
| www.beliefnet.com |
|
| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
| www.meditationsociety.com |
|
| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
| www.wildmind.org |
|
| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
|
| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
|
| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
|
| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
|
| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
|
| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
|
| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
| www.ababasoft.com |
|
| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
|
| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
|
| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
| www.healingproducts.com |
|
|