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Anyone Can Play a Harp with Confidence from the First Time They Try
A player at any level of skill can draw soothing music from a harp
It may seem daunting to imagine yourself playing a harp. But it really isn’t such an impossible task. To ease you into that possibility, let me share some perspectives with you....
How to Feel Satisfied in Your Career
Many people turn a beloved hobby into a vocation. They have a gift, a talent screaming for expression. It means doing something that they love. At last, they feel empowered.
However, this newfound empowerment is inside the person, not in the...
Human Conditioning, Stress Management and Music
Human Conditioning, Stress Management and Music
The predominant role human conditioning plays in a stressful environment. Perspective, reaction and remedy.How music can help.
By Bill Reddie
Creating music for stress...
The Principle of Accountability
We are responsible for every thought, word and deed of ours. The ancient masters said we are the owner of our deeds and we are the result of them.
Once we understand the concept of...
AS WE SOW, SO WE REAP
.. we will understand that...
What is Intution and How do I use it?
Intuition is an incredible resource and gift that we have been given to help us live our best life. Unfortunately, not many people know what it is or how to use it. The word intuition means “in to you” in Latin. Florence Scovel, a theologian,...
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Hidden Inspiration
In every career, hobby, and even life itself... one eventually reaches what they may see as a plateau... a flat spot... a point they can't seem to reach beyond. This is a good time to put something inspiring in front of you so you can build the fuel (motivation) to "get your butt in gear" and break out of the rut you've found yourself in.
Most of us get inspiration from different sources. Some from celebrities or sports stars. Others from art; whether written, sculpted, or sang out on MTV. Still others find their inspiration in nature... sitting by a "babbling brook"... under a moonlit sky.
But there is one source of inspiration that many overlook. ...a HIDDEN source.
It's an incredible journey to find it, but you don't have to go very far. And it's the most relaxing trip you will ever take. All you have to do is learn how to meditate, and "practice, practice, practice."
Inside your mind is an amazing place full of wonder, creativity and all the inspiration you will ever need. I like to call it the inner playground. ...and I'd be happy to tell you how to get there.
Here's what you need:
1: a quiet place to sit
Here's what you do:
1: you
stretch 2: you sit 3: you breathe 4: you get deeper and deeper with practice 5: you discover things about yourself you never knew 6: your life begins to change
While it is necessary to learn how to meditate to reach the inner playground, it's quite impossible to explain how to get there in this one little article. This is the severely condensed version of an incomplete story. What's important is that you know that the inspiration is there when you need it. That alone should be enough to "inspire" you to learn how to meditate.
See... it's working already.
And as far as your "plateau" is concerned... can you think of a better place to meditate? It's much easier to sit down on a "flat spot".
The inspiration you need will come. Get in touch with your inner self. Explore the inner playground. Then take your inspiration, calm, clarity and wisdom with you everywhere you go.
About the Author
Russ battled severe depression without the use of drugs. His #1 weapon in the fight - meditation. He says: "You can turn your life around -- while sittin' on yer butt." Visit his site to begin your journey to the inner playground. -> http://www.innerplayground.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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