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8 Ways to Get Your Healthy Groove On
If we are lucky we will see more than 27,000 days. We spend a good portion of these days caring for, considering and supporting our physical body… getting enough sleep, eating right, staying active, drinking water, scheduling regular medical check...
Flower and Vibrational Essences
c Flower and Vibrational Essences What are they? Everything has a vibrational frequency [the rate at which energy vibrates = frequency]. Each vibrational frequency is unique to its origin. Flowers, crystals, animals, birds, planets, stars,...
Optimum Fitness for Middle Age - Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of...
The Hidden Treasure of Creativity in Your Brain.
Without doubt, Alpha brain wave is the most widely known and publicized. Many uninformed people will equate this wave with ESP, remote viewing, and Alpha creativity training. But this is not totally true. Because Alpha wave is just part of the...
What To Do About Anger
“Anyone can become angry. That is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose and in the right way -- that is not easy.” - Aristotle There’s nothing easy about anger. Artistotle lived...
 
Hidden Inspiration

In every career, hobby, and even life itself... one eventually reaches what they may see as a plateau... a flat spot... a point they can't seem to reach beyond. This is a good time to put something inspiring in front of you so you can build the fuel (motivation) to "get your butt in gear" and break out of the rut you've found yourself in.

Most of us get inspiration from different sources. Some from celebrities or sports stars. Others from art; whether written, sculpted, or sang out on MTV. Still others find their inspiration in nature... sitting by a "babbling brook"... under a moonlit sky.

But there is one source of inspiration that many overlook.
...a HIDDEN source.

It's an incredible journey to find it, but you don't have to go very far. And it's the most relaxing trip you will ever take. All you have to do is learn how to meditate, and "practice, practice, practice."

Inside your mind is an amazing place full of wonder, creativity and all the inspiration you will ever need. I like to call it the inner playground. ...and I'd be happy to tell you how to get there.

Here's what you need:

1: a quiet place to sit

Here's what you do:

1: you


stretch
2: you sit
3: you breathe
4: you get deeper and deeper with practice
5: you discover things about yourself you never knew
6: your life begins to change

While it is necessary to learn how to meditate to reach the inner playground, it's quite impossible to explain how to get there in this one little article. This is the severely condensed version of an incomplete story. What's important is that you know that the inspiration is there when you need it. That alone should be enough to "inspire" you to learn how to meditate.

See... it's working already.

And as far as your "plateau" is concerned... can you think of a better place to meditate? It's much easier to sit down on a "flat spot".

The inspiration you need will come. Get in touch with your inner self. Explore the inner playground. Then take your inspiration, calm, clarity and wisdom with you everywhere you go.

About the Author

Russ battled severe depression without the use of drugs. His #1 weapon in the fight - meditation. He says: "You can turn your life around -- while sittin' on yer butt." Visit his site to begin your journey to the inner playground.
-> http://www.innerplayground.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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