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Benefits of Meditation for the
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve...
Exercising And Your Health
Are you ready to get in shape and get back your health? Lots of people these days are having a hard time staying shape and as a result their health is suffering too. All of this at a time when health care costs have risen dramatically and put...
Mind, Body, Spirit Healing vs. Traditional Psychotherapy/Psychoanalysis
Mind, Body, Spirit Healing vs. Traditional Psychotherapy/Psychoanalysis The word "psychology" is the combination of two terms - study (ology) and soul (psyche), or mind. The derivation of the word from Latin gives it this clear and obvious...
The Need for Silence in a Noisy World
The Need for Silence in a Noisy World By Mike Moore It is quite evident that we are living in one terribly noisy world and it seems to be getting worse every day. Everywhere we go we are accosted by loud, unwanted sound. When we enter elevators,...
When You Feel Blocked: Six Powerful Rituals to Help You Break Through
Have you ever felt blocked, stuck in a rut? Like part of you wants to change, grow, or move forward with something, but another part of you seems to be standing in the way? And no matter how you try, it seems you are unable to make a difference? ...
 
How do you React?

When you are faced with an incident that is new to you, how do you react?
How do you react when things don’t go quite like you expected or wanted them to? When you feel when you have been blamed for something that wasn’t your fault? How do you react? How do you react when you stop at the junction and the car behind doesn’t and drives into you? How do you react when your child gives you his/her school report which is not as good as you expected? Do you look for the reactions from others before you do anything? Do you gauge your success from the reactions of others?

Each of us reacts from a place of our real self or fear. When you react from a place of fear you can only be destructive to yourself and others. You can only give yourself pain.

Do you have feelings of anxiety? Does your stomach go into knots? When things don’t go your way do you become whinny, irritable and moody? Do you find that you react to some things by being angry, upset, aggressive or by withdrawing from the scene totally?
After a bad period at work do you find it difficult to sleep? Difficult to eat, difficult to concentrate ? Do you find yourself being more and more negative? Or perhaps you suffer internally from stomach pains, back pains, head aches and general aches and pains? Guess what: You are motivated by fear.

Our lives have become so motivated by fear.
Fear of not having enough money.
Fear of losing our jobs.
Fear of Death.
Fear of losing. Etc. etc. etc.

Ask yourself:

What’s the deep motivation in my life?

Am I motivated by fear?

Which is the dominant fear that motivates me?

Your reactions depend on your motivation. Your way of thinking. The problem with a fear motivated life is that it keeps you locked into the thoughts and practices you know. The past dominates your life. How do you react? You react how you have always reacted.

Another face of a fear motivated life is a dependence on others and how others see you. This leads to the situation where you fail to act unless you are sure it will please another. Or you will not act because you are concerned that it will upset the other person. Remember, being in awe of someone is also a state of fear: It’s just that you have gone upmarket.

The third face, is the face of competition. We are brought up to believe competition is good for us. So it is: when we compete against ourselves to reach our personal best. But when you are constantly measuring yourself against another person then motivation by fear rears its ugly head. Constantly judging others and making comparisons between yourself and others leads to a doing culture.

Before you go home You know you have to do…… because if you don’t ……………. you will be seen as inadequate etc. etc. etc. You are now motivated by the fear of losing.

There is another way. A way that enables you to deliver on time every time without all the aggravation. Think in a different way. As we said; your


reactions depend on your motivation. So what if your motivation in life is to enjoy yourself, to accept people where they are, rather than try to change them, to be happy and peaceful inside. What if you followed your intuition, your feelings and let go of the fear.

How do you do it? Simple. Implement the thoughts you have. Allow the thoughts that you normally reject or push down or feel will not be acceptable to become a practical part of your life. That’s right implement them.

If you think that something is the right or a good thing to do. Do it. Put it into practice. Don't just understand it and think about it, do it. This brings power. This is motivation by the real you. The wish to do things in order to bring out the best in others and yourself.

One way to start to change your motivational state is through meditation. For us meditation is more than just sitting crossed legged quietly in a room bringing peace and happiness to yourself and others. Meditation is an opportunity to recognise the rubbish that is debilitating your life and get rid of it.

“Meditation is a delightful and spontaneous thing to do. It is a continual act of making friends with yourself, you just cannot contain that friendship within you: you must have some outlet, which is your relationship with the world. Trust and compassion for oneself brings inspiration to dance with life.”
(Arthur Janov)

It’s an opportunity to look at your behaviour and thoughts and change them. To gradually develop the thoughts and life that rewards rather than punishes. Whether you are walking the dog, jogging, washing up or cleaning the car you can start by think about and enjoying all things that you have, rather than thinking about what you don't have. Use the power of your thoughts to create good moods, to overcome weaknesses, to increase your self worth and your abilities and skills. Use your thoughts to transform yourself and your behaviour.

Instead of thinking about weaknesses of yourself and others, meditate on your own virtues, powers and values. Ask yourself:

what did I do today that I was unhappy about?

what was the external circumstance or pressure I reacted to?

what could I have done differently?

what can I do next time I am faced with a similar situation?

As you gain the habit of thinking how the real you wants to live then you will be able to change your perspective and develop a really alert state of mind. This is the power of thought.

How can you react against your present way of life? By doing something which is the opposite to that which creates a life motivated by fear. You can react by having power over your thoughts, words and actions.

Graham and Julie
www.desktop-meditation.com


About the Author

Graham and Julie live on the Canary islands where they pursue their love for writing, photography and spirituality. To see more of their work please go to:
www.desktop-meditation.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
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www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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