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AWARENESS
"Let us not look back in anger or forward in fear, but around in awareness." -- James Thurber "Like a fish suddenly made aware that it is swimming in water, I found every aspect of my perception changed." Author Unknown How many of us live in a...
Crohn's Disease and Stress
It was so tough in those early years. Not knowing what was wrong. I didn't know what to think. Was I going crazy? The doctor said I have a nervous stomach. I'm not a nervous person.
Then I was diagnosed with Crohn's Disease. Even though it's...
Migraine Relief
The most common over the counter and prescription drugs used to
treat both tension headaches as well as migraine headaches are
aspirin, acetaminophen (Tylenol is the best example), ibuprofen
(Motrin or Advil are commonly known ibuprofen brands,)...
Rationalization
Rationalization: "The devising of self-satisfying but false
reasons for one's behavior." Sometimes we don't know why we do
what we do, and perhaps such ignorance is okay, or should be.
Our temptation is always to explain, but that often does...
Tips for Losing the Most Stubborn Pounds
Here are several tips that will help you shed that unwanted
weight and create a more healthy and attractive figure.
Increase Protein
When you diet, keep your protein at 55% of your calories. This
will help you maintain your muscle mass...
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How To Be Creative
Have you ever heard the saying, "The harder I work, the
luckier I get?" Guess what? That's the way it is with
creative inspiration too.
Don't Wait For Creative Inspiration
Graham Green, the famous English writer, attributes much of
his success to a simple habit: He forced himself to write at
least 500 words daily, whether he felt like it or not.
Creative inspiration can strike at any time, but it strikes
more often when there is work instead of waiting.
Don't Expect Creativity To Come Uninvited
If you want to have creative ideas for inventions, start
redesigning everything you see. Imagine a better light bulb,
a faster way to serve food, or a better lamp. Do this for
three weeks, and it will become a habit. It's also a good
way to pass time while driving or waiting for an
appointment.
If you want creative ideas for poems, take random words, use
one per line, and start writing anything. We created a game
(Deal-A-Poem) from this technique, and my wife has had poems
published that were created in this way. Your mind will
begin to find a poetic use for any word if you use this
method often.
Would you like to have something unique to say about any
topic? Train your mind to take other perspectives. What
would Ghandi say? How would a martian view this? The point
isn't to ask silly questions, but to see what creative ideas
are suggested by other perspectives. Do this until it's a
habit, and you'll usually have something interesting to add
to a conversation.
Work, and you'll have more opportunity for creative ideas.
Train your mind, and you'll have more creative ability.
There's your two-step guide to greater creativity.
About the Author
Steve Gillman writes on many self help topics including
boosting brainpower, losing weight, meditation, habits of
mind, creative problem solving, learning gratitude,
generating luck and anything related to self improvement.
You'll find more at
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| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
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| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
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| meditation.org.au |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
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| Stress Reducers: Articles index |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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