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Actions on Stress
Stress is such a commonly used word, but what does it really mean? How does stress affect us and what can we do about it? Stress can be the cause of so many health conditions, lost days of work, irritability with those we love, and general...
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How To Find Out Quickly And Easily What You Want From Life

No matter how young or old you are, you must have gotten to a point in your life when you have to take a big decision, which will probably affect your entire existence. There is no doubt that there are certain moments in life when you feel helpless and disoriented and believe you could use a hand in order to figure out how to proceed with your life.

Those particular moments are the very moments when you should not depend on anybody’s advice, because, even if they gave it to you with the best intentions, in case anything goes wrong, you’re always going to blame those persons. That is why specialists strongly advise you, every time you find yourself at a crossroads, to always take the decisions by yourself. Obviously, the question arising is: how can we know how to take it and which is the best solution?

The answer is never going to be simple for some of us. However, there is a technique that can be of great help and employed regularly will have great results: it is called meditation and it has been used for centuries in certain rituals and by ancients civilizations. Even in old and famous books, like the Bible, for example, we are invited to meditate, to discover and fight the evil in us and by knowledge to gain control over our decisions and our lives.

How do we proceed when meditating? First of all, we need to be away from any source of distraction, because we can’t analyze our deepest feelings and thoughts and watch a movie at the same time. Secondly, we need to ask ourselves a series of questions that will help us to better determine who we really are. The questions should relate to everyday aspects:

•What do you like doing?

•What made you most proud of yourself during your entire life?

•What is it that you always


wanted to do and you never found the time? (include here anything from visiting friends, to going to Antarctica, or seeing your dentist)

•What role does money play in your life?

•What is it more important for you, you family life or your career?

•How much do you depend on others?

If you are worried about a certain decision, let all the questions be related to that issue. If you’re just confused in general, when asking the questions, think about the common topics that one has to deal with during his life. Don’t forget to write down the answers. Try to concentrate and to be sincere; after all, nobody will judge you.

All these questions will help you determine exactly where you stand and what is it that you want form life. All you have to do is to get the right interpretation of your own replies. In order to do that, help yourself to a coup of tea or your favorite coffee and take the time to analyze them thoroughly. Mark with a red pen whatever you find pride worthy answers and with a black one the things that don’t make you proud.

Post the list somewhere where you can see it more than once a day, or post it in more than one place. You’ll notice that, step by step, even unwillingly, the black things on your list will start turning red. Don’t forget to renew the list when most of it has turned red! It is the best way to always be aware what your expectations from life are!

Good luck!

About the Author

"Learn How To Command More Respect, Boost Your Self Confidence And Get Easily Whatever You Want!" - Sign up for the "Self Improvement Secrets" newsletter and receive powerful 44 page guide "How To EXPLODE Your Charisma Quotient" (worth $27) for FREE! - Click here now: http://www.self-improvement-secrets.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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