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Five Types of Affirmations for Empowerment
Five categories of affirmations support you in manifesting powerful change. These five categories or types of affirmations have emerged from my consulting work with clients and workshop participants. You may work with affirmations in every...
Muraqaba-The Sufi Meditation
When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and...
Refining The Golden Hour
In one of the classic personal finance books, "The Richest Man In Babylon," we are told that the way to wealth is to "pay yourself first." That a portion of all you earn is yours to keep. Great words, and just as applicable to your life...
Refinng the "Golden Hour"
In one of the classic personal finance books, "The Richest Man In Babylon," we are told that the way to wealth is to "pay yourself first." That a portion of all you earn is yours to keep. Great words, and just as applicable to your life...
Tips for a happy life
To firmly believe we have the power and deserve to lead a happy life: that's the motto of this article. Our lives can be a pleasing and miraculous journey. Does happiness exist? Many will unhesitatingly claim it doesn't. Others,...
 
Enhance Your Creativity with Brainwave Modulation

The brain normally operates at different frequencies, depending on the type of mental activity involved. These frequencies are divided into four main types of brainwave patterns:

· Beta waves (between 13-40 HZ) are associated with peak concentration, heightened alertness and visual acuity.
· Alpha waves (between 7-12 HZ) are associated with deep relaxation and are considered the gateway to our creativity
· Theta waves (between 4-7 HZ) are associated with the twilight state that we experience fleetingly as we drift off to sleep and are strongly linked with creativity and intuition.
· Delta waves (between 0-4 HZ.) are associated with deep sleep.

As we slow the brainwave patterns from beta to alpha to theta to delta, there is a corresponding increase in balance or synchronization between the two hemispheres of the brain. Scientists have noted that these slower brainwave patterns are accompanied by deep tranquillity, flashes of creative insight, euphoria, intensely focused attention, and enhanced learning abilities.

Several audio programs are available that make it easy to control brainwave activity. The programs work by using a series of tones at precise frequencies to induce the desired brainwave activity. The tones are masked by soothing classical music or natural rainfall sounds. Many of these programs use a “binaural beat” where different frequencies are delivered to each ear. When listened to using headphones, the two hemispheres of the brain work together to integrate the two sounds & guide the brain into specific frequency patterns.

These synchronized brainwaves have long been associated with meditative states. The reason that binaural beats work to induce these states of consciousness has to do with the physiology of the brain. Each hemisphere of the brain has its own


sound-processing center that receives signals from each ear. When a binaural beat is presented to both ears, it causes an increase in the communication between the two hemispheres until the brain synchronizes the different frequencies into one.

Binaural beats that are embedded in music or background sounds can be used to enhance creativity and intuition as well as for related applications such as promoting relaxation, meditation, stress reduction, super learning, telepathy, out-of-body experience and lucid dreaming. The binaural beats can also be used with positive affirmations and visualization techniques to increase their effect.

The response to binaural beat stimulation may differ between people. For instance, its effectiveness can depend on the person’s ability to relax and focus their attention. However, this resistance can often be overcome by practices such as humming, breathing exercises, and biofeedback techniques.

A highly regarded binaural beat program is the Insight CD which provides great value at approximately $35 for the basic program (compared to hundreds of dollars for some other programs). An even better value is the combined Insight CD and Focus 2-CD set for about $48. The additional Focus CDs promote different brainwave activity levels for different applications such as brainstorming, working on the computer or exercising in order to enhance concentration, clarity and problem-solving skills.

http://www.creativityboosters.com


About the author:
David Allen is an award-winning inventor with a strong interest in simple and practical methods to enhance creative thinking. Visit http://www.creativityboosters.comfor more easy ways to increase your creativity.





 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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