|
Alone In The Kitchen: Stirring Up Mindfulness
Put on your apron! It's time to stir up a batch of mindfulness.
Julia Child, the trilling television chef who taught millions of Americans how to prepare French food without being hoity-toity, died in her sleep at the age of 92 recently. In...
Here is the latest and accurate opinion relating to alternative health services.
Often when you are looking for better-quality information on alternative health services, it will be tricky separating superior information from poorly sourced alternative health services proposals and help so it is wise to recognize how to...
Manifesting - create your own reality
Manifesting - Create Your Own Reality By Nisandeh Neta (based on text by Richard Mark-Coates) I've experimented with conscious manifesting techniques for 13 years now. For 5 years I have taught others the tools that I myself have learned in a...
Meditation
Researchers ar beginning to unfold the secrets to speculation --an ancient practice that yields modern-day benefits. In the highlands of the Qinghai-Tibet Plateau, citizenry looking at liveliness differently. Upon entering the local Buddhist...
Mental Alchemy
Back in the Middle Ages alchemists sought to transform base metal into gold. They searched for an elusive substance, the philosopher’s stone, which would bring about this conversion, known as alchemy. But to initiates of the ancient mystery...
|
|
|
|
|
|
|
|
How To Relax Fast
Why should you learn how to relax fast? Because stress is more
than just unpleasant. It's also dangerous. Many diseases are now
known to be caused by or made worse by stress, but you can do
something about it. Just try these relaxation techniques today,
and use them whenever you feel that tension coming on.
1. Have a hot shower. The hot water relaxes your muscles, and
the break from more stressful activities helps too.
2. Play relaxing music. Experiment to see which music relaxes
you the most effectively. Then keep your favorite relaxation CD
at the office, or wherever you'll need it most.
3. Go somewhere else. This really helps if the things stressing
you out are in the room or associated with it. Why not get out
for a little while?
4. Have a cup of chamomile tea. Chamomile seems to have a
calming effect on the nerves, and hot drinks in general can help
you relax.
5. Watch your mind. If you can spot the stressors lurking just
below the surface (hunger, worry, a phone call you need to
make), you can resolve them and feel more relaxed.
6. Have a laugh. Of course, you know from experience that this
helps you relax, right? Find the guy that knows all the best
jokes, or just find something funny in front of you.
7.
Breath deep through your nose. Just close your eyes and pay
attention only to your breathing while doing this. Five slow
deep breaths is like a mini-meditation.
8. Take a walk. Walking is one of the best relaxation
techniques if you have at least ten minutes to spare. Find a
pretty place to walk while you're at it.
9. Give someone a hug. As long as it's from somebody you don't
mind hugging, this really can be very relaxing.
10. Interrupt your routine. Stop to talk to that guy sleeping
on the bench, or eat lunch on the roof. Anything that breaks you
out of your habitual patterns can relieve stress.
Over time you can change yourself, and be naturally more
relaxed. Of course, if the thought of the work involved in this
just stresses you more, you might want to take it slow. In the
meantime, the relaxation techniques above really aren't
difficult, so why not try a few, and learn today how to relax
fast.
About the author:
Steve Gillman writes on many topics including brainpower, weight
loss, meditation, habits of mind, creative problem solving,
generating luck and anything related to self improvement. Learn
more and get FREE e-courses at http://www.SelfImproveme
ntNow.com
|
|
|
|
|
Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
  |
Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
  |
Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
  |
World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
  |
The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
  |
Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
  |
Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
  |
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
  |
Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
  |
Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
  |
Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
  |
Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
  |
Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
  |
Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
  |
Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
  |
Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
  |
Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
  |
Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
  |
Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
  |
Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
  |