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3 Steps To Manifesting Your Ideal Life
Over the past several weeks I've received dozens of email solicitations for books, CDs and videos that promise to reveal newly discovered techniques to improve my life. These emails promise a wide variety of benefits: how to get rich, lose weight,...
Chakras, Elements, and Emotions
An experiential study of the chakras, elements and emotions offers great gifts to support our human experience and our spiritual journey. The inter-relationship and the movement of change and evolution of the dominant or deficient energies and their...
Coping With Stress - 3 Simple Steps
Coping With Stress - 3 Simple Steps
Attack and conquer deadly killer stress.
In the 14 years of teaching relaxation/meditation most people
have admitted that stress is an issue they have ignored.
You ignore stress because it does not attack...
Holistics?
"Holistic" is the health industry's new buzzword, most often associated with Alternative medicine, the new buzz phrase. The status of the word "holistic" has made it victim to advertisers and marketers, who are attaching it to everything under...
Petitioning for Your Needs
Human beings are blessed with a unique gift: the gift of prayer or petition to the Infinite for our needs. A religious person would call it prayer; others may call it petition or meditation. There is a clear distinction between petition and...
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Meditation- How To Change Your Life Forever
Michelle walked into my office smiling. I had seen her for the
first time. I was impressed to see this lady who had come to
seek help for her difficulties. As soon as she sat down on the
chair, she started to cry. She had been in a difficult marriage.
Her husband was physically and emotionally cruel to her and her
children. This had affected one of her three children , who had
started to fall behind in school. Though she had a job, she was
finding it difficult to concentrate on her work. Two of her
children were going to college. There were financial demands on
her, as her husband was not sharing their responsibilities. He
was unprepared to leave the house they were living in or share
the chores. He was difficult to get rid of. Michelle had decided
that she was going to leave her house, against the advice of her
lawyers. She did not have patience to live with her husband
anymore.
Two years later, she has the house that they owned. The husband
left the house of his own accord. He was also ordered to pay for
maintenance. Her son, who was having difficulties, is now
settled in school and has caught up with other students. She has
been promoted in her job. She now earns more than before, but is
preparing to start her own business to become more independent
financially.
A miracle story? Maybe. But it is a true story. This lady
was
patient with herself. She had decided to win and was prepared to
wait till she started to become a winner. She had never done
meditation in her life before I had seen her. But gradually she
developed a habit of doing meditation every day of her life. She
now does simple breathing exercises for half and hour everyday.
Her whole life has changed.
Usually known for relaxing body and mind, in the western world,
meditation is known to be the ONLY activity for attaining
balance in life. In cultures, from where meditation comes,
material and physical well-being are acknowledged results of
meditation. In my experience, working over the years, I have
seen changes in many people's lives. The only qualification you
need is patience and the ability to practice it diligently and
regularly as a discipline. It is entirely upto the individual as
to the kind of meditation they are comfortable with. The type of
meditation you practice does not matter. Investing time doing it
everyday, does.
About the author:
Pradeep K Chadha is a psychiatrist who specialises in helping
patients with meditation and imagery using little or no
medication. He is the author of The Stress Barrier-Nature's Way
To Overcoming Stress published by Blackhall Publishing, Dublin.
He is based in Dublin, Ireland.His website address is
:www.drpkchadha.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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