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A Look at Bariatric Surgery Centers
According to the American College of Surgeons, most severely obese patients fail to maintain a normal, healthy weight without non-surgical means. Because surgery holds the key to success for so many obese Americans, it is helpful to learn about...
Four Steps To Tripling Your Energy
Tired? Tired of being tired? You aren’t alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively,...
Inspiration Through Intuition
I have always been aware of the voices inside my head. More so now that I know what to listen for, but they’ve always been in my awareness. You know the ones I mean. Firstly there’s the ‘chatterbox’. It’s the one that says thing like, ‘Don’t be...
Meditation 101
None"Still your mind in me, still yourself in me, and without a doubt you shall be united with me, Lord of Love, dwelling in your heart. " -Bhagavad Gita Meditation is a bit of a buzz word these days. For some it is a requirement and a respite...
Psychic Angels
Are you looking for a way to improve your accuracy as a psychic? Maybe you're just thinking it would be kind of cool if you could 'know' things before they happen. Call on the spirits to help you. It's not important what label you use to wrap...
 
How YOU Can Make the Change to a Healthy Lifestyle

It's never too late to take steps towards a healthy lifestyle, even if you've had terrible health habits for many years. And it's never too late to enjoy the benefits either. If you live healthier, getting fit will be easier too.

Getting healthier CAN be a challege. But having a plan and finding the motivation can make a real difference. Like any change you decide to make in your life, the best approach is to just take it one step at a time. Start with small changes and move on from there.

The areas you should focus on when taking steps toward a healthy lifestyle include:

==> Be as active as you can & add exercise to your life. Most experts recommend that you get at least 30 minutes of exercise a day, at least 3 to 5 days a week. (It's OK to split the 30 minutes into 3 10-minute segments if that's the only way you can fit it in, or tolerate it.)


==>Make healthy food choices. You can learn more about this at our Healthy Eating website. But in a nutshell, healthy eating means drinking lots of water, limiting your fat intake, and eating a balanced diet of 3 meals a day, plus between-meal healthy snacks.


==>Limit your alcohol intake. Experts believe there may be some health benefit from drinking a glass of red wine a day, but for the most part, men should drink no more than 2 alcohol drinks per day and women no more than 1 alcohol drink per


day.


==>Stop smoking if you are a smoker. It is NEVER too late to enjoy the benefits of quitting smoking. It's a hard addiction to shake, but your body will love you for doing so.


==>Manage your stress. High levels of stress over a long period can wear on your body, mind, and spirit. Stress is inevitable in life, but it can—and should—be managed and reduced to some extent.


==>Nourish your spirit. There are many ways to do this, and for each person it's different. Some people find that prayer and religion nourish their spirits. For others, it's being surrounded by friends and family. For me, it's enjoying nature in the wildnerness, especially in the mountains. Meditation can be uplifting as well. You need to explore and find what nourishes your spirit.


==>Get enough sleep and rest each day. It's not an old wive's tale that we need 8 hours of sound sleep a night. It's a necessity ... for good health. Studies show that we stay healthier, have more energy, and perform better at work when we are well-rested. Make sure you get at least 7 to 8 hours of sleep every night.
About the author:

Kathi MacNaughton is a registered nurse and consumer health writer. Visit her popular fitness site at: http://www.reliable-health.info/fitness/

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
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Wildmind | Learn Meditation Online
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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