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“Anything that’s worth doing, is worth doing Poorly”
Yes you got it. You read it correctly. We’re not out of our minds. We really are saying that “anything that’s worth doing is worth doing poorly”. When we found this quote by Joachim DePosada on the web site: The Gary Halbert Letter, it struck such a...
Developing Will Power and Self Discipline
Most people admire and respect strong individuals who have won great success by manifesting will power and self discipline. People in all walks of life, who with sheer will power, self discipline and ambition have improved their life, learned new...
Exercising And Your Health
Are you ready to get in shape and get back your health?
Lots of people these days are having a hard time staying shape
and as a result their health is suffering too. All of this at a
time when health care costs have risen dramatically and put...
Meditation - Transcend Your Limitations
Many believe that the mind is divided into three parts: the conscious, the sub-conscious, and the super conscious. Our conscious mind is usually cluttered with distractions and noise, our sub-conscious holds suppressed past experiences, fears, and...
Role Attachment Bondage or Moha plays in gaining Enlightenment
Role Attachment Bondage or Moha plays in gaining Enlightenment
Attachment... bondage... Moha... state as we may but the meaning of all three words remains the same. Christians call it water, Hindus Jala and the followers of Islamic dharma as...
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Improving Health Through Meditation
There are several health conditions that can benefit from the positive aspects of meditation. You can use meditation to improve several aspects of your life, such as: eliminating drug addition, prolonging your life expectancy and improving the condition of several illnesses. Prolonging life expectancy is scientifically proven by two main factors: lowering the body’s temperature and restricting the calorie intake. Meditation can help you achieve the first condition, as a state of heightened mental awareness enables you to slow down your body processes and achieve a positive state of relaxation. Pain management also benefits from the healing power of meditation. Stress induced anxiety increases perception of pain and, in turn, more pain triggers increased anxiety. Employing mediation techniques that teach the patient how to better resist the negative effects of physical pain through mental abilities can interrupt this vicious circle. Improving your relaxation helps diminish pain, but it doesn’t eliminate it, so use this technique combined with modern treatments. People often adopt meditation in order to reduce stress factors. It is, indeed, a efficient solution to improving your capacity to resist the negative effects of outside pressures. The source of these pressures may come from various aspects of life, such as family, work, illness. Scientific research has shown that several hormones and other biochemical compounds found in our blood that are good indicators of stress do decrease during meditation. Stress factors often manifest themselves as muscular tensions and psychological problems such as depression and anxiety, so by using meditation techniques you should be able to minimize their effects on your mind and body. Reducing the risk of strokes and heart attacks is also one of the benefits of meditation. You can lower you blood pressure as a result of meditation practices, thus lowering the chances of heart problems. Infertility is another issue that may be addressed by meditation practices. There
are several psychological additions to infertility, such as depression and low self-esteem, and a reduction of these negative factors becomes more likely through meditation. Chances of pregnancy increase when the patients become more relaxed and in tune with their inner selves. Fewer respiratory crises are observed with patients suffering from chronic breathing illnesses, such as asthma or chronic obstructive pulmonary disease (COPD). Breathing techniques combined with effective meditation improve psychological and physiological responses. Other health problems related to Premenstrual Syndrome (PMS) find solutions in meditation practices. You can reduce physical tensions and pain, such as headaches. Meditating can offer you a break from the every day problems, offering you a chance to recover and face outside difficulties with ease. Increased stress can worsen symptoms of PMS, aggravating muscle aches and fatigue. A general improvement of your body’s response to stressful factors will lessen PMS’s negative effects, relaxing your mind and body. Meditation is a powerful adjuvant in all the above-mentioned conditions. Of course, it is not a cure for some of them and medical treatment should always be considered first. Meditation helps support medical treatments by helping you relax and accept more positive aspects of your life, while diminishing the negative effects of distressful factors and illnesses. To learn more how to help yourself visit the http://www.welcome-to-self-improvement.com site. Help Yourself While Helping Others In Need. 10% Of All Proceeds Are Donated To Help Support The National Children’s Cancer Society.
About the Author
Willie Krut is the core provider of a selection of self help products that truly help people to improve their life, health and career. Subscribe to the free Willie's Newsletter, visit the http://www.welcome-to-self-improvement.com site.
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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