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5 Ways To Having The Happiest Valentine's Day Ever! (Even When You’re Alone)
The thought of Valentine’s Day conjures up romantic evenings, a candlelight dinner, and long walks with your loved one. It is, without a doubt the most romantic day of the year. So how could you possibly be expected to enjoy Valentine’s Day when...
Bow Wow Bliss: Five Ways to Meditate with Your Dog
Meditation is as simple as a walk in the dog park. Imagine sitting down with your dog. As you both begin to relax, your breaths become longer, less hurried. Your thoughts slow down until it seems like you are not thinking at all. If you and...
Guided Meditation for Empowered Consciousness
My definition of "meditation" is a somewhat broad one. I consider it's an opportunity for each of us to realize our higher consciousness (or to realize our oneness with our higher consciousness) and to let go of resistance. Benefits and...
Herbs for Protection
If you have never used plant matter in magic before, I explain in detail in the column Plants, Herbs and Roots for Prosperity the different ways these substances can be practically used in rituals and everyday practice. In brief, the main methods of...
Who Controls Your Mind?
Few people are aware of the thoughts that pass through their minds. Thinking is performed like a habit, in an automatic manner. If the thoughts are positive, then it is all right, but if they are negative, they may cause trouble. The mind is like...
 
Improving Health Through Meditation

There are several health conditions that can benefit from the positive aspects of meditation. You can use meditation to improve several aspects of your life, such as: eliminating drug addition, prolonging your life expectancy and improving the condition of several illnesses.
Prolonging life expectancy is scientifically proven by two main factors: lowering the body’s temperature and restricting the calorie intake. Meditation can help you achieve the first condition, as a state of heightened mental awareness enables you to slow down your body processes and achieve a positive state of relaxation.
Pain management also benefits from the healing power of meditation. Stress induced anxiety increases perception of pain and, in turn, more pain triggers increased anxiety. Employing mediation techniques that teach the patient how to better resist the negative effects of physical pain through mental abilities can interrupt this vicious circle. Improving your relaxation helps diminish pain, but it doesn’t eliminate it, so use this technique combined with modern treatments.
People often adopt meditation in order to reduce stress factors. It is, indeed, a efficient solution to improving your capacity to resist the negative effects of outside pressures. The source of these pressures may come from various aspects of life, such as family, work, illness. Scientific research has shown that several hormones and other biochemical compounds found in our blood that are good indicators of stress do decrease during meditation. Stress factors often manifest themselves as muscular tensions and psychological problems such as depression and anxiety, so by using meditation techniques you should be able to minimize their effects on your mind and body.
Reducing the risk of strokes and heart attacks is also one of the benefits of meditation. You can lower you blood pressure as a result of meditation practices, thus lowering the chances of heart problems. Infertility is another issue that may be addressed by meditation practices. There


are several psychological additions to infertility, such as depression and low self-esteem, and a reduction of these negative factors becomes more likely through meditation. Chances of pregnancy increase when the patients become more relaxed and in tune with their inner selves. Fewer respiratory crises are observed with patients suffering from chronic breathing illnesses, such as asthma or chronic obstructive pulmonary disease (COPD). Breathing techniques combined with effective meditation improve psychological and physiological responses.
Other health problems related to Premenstrual Syndrome (PMS) find solutions in meditation practices. You can reduce physical tensions and pain, such as headaches. Meditating can offer you a break from the every day problems, offering you a chance to recover and face outside difficulties with ease. Increased stress can worsen symptoms of PMS, aggravating muscle aches and fatigue. A general improvement of your body’s response to stressful factors will lessen PMS’s negative effects, relaxing your mind and body.
Meditation is a powerful adjuvant in all the above-mentioned conditions. Of course, it is not a cure for some of them and medical treatment should always be considered first. Meditation helps support medical treatments by helping you relax and accept more positive aspects of your life, while diminishing the negative effects of distressful factors and illnesses.
To learn more how to help yourself visit the
http://www.welcome-to-self-improvement.com site.
Help Yourself While Helping Others In Need. 10% Of All Proceeds Are Donated To Help Support The National Children’s Cancer Society.

About the Author

Willie Krut is the core provider of a selection of self help products that truly help people to improve their life, health and career. Subscribe to the free Willie's Newsletter, visit the
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Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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