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Effective Ways To Deal With Sadness
No one ever has a problem dealing with happiness or feeling good. When joy comes into our life we experience it freely, but when sadness or grief is present, we often struggle with them. This is especially true during the holidays when we are...
How To Get Lucky
Would you like to get lucky? There are at least a dozen ways. The simplest one is to just start looking for good luck. Have you ever noticed that when you buy a new car, you start to see similar cars all over? They were there, of course, but...
My Fear of Heights and a Hot Air Balloon
I've been terrified of heights for as long as I can remember and still I insist on white knuckle experiences. On occasion I've thought it'd be a great idea for my family and me to ride in glass elevators, take rides on Ferris wheels (large...
One Humanity
One Humanity There's a wonderful story about Milarepa, the Tibetan Buddhist saint who as a young man went out into the world to experience life and returned home to find his house filled with demons. He was angry and afraid at first and wanted to...
Pain And Meditation
Ninety confirmed painful sensation patients were assigned in an open trial to either routine traditional maintenance or a 10-workweek relaxation and emphasis reduction programme. The McGill-Melzack Pain Rating Index, Consistency Parts Problem...
 
Inspired to be Fit for Life

Fit for Life

I had never considered my fight to get fit for life as I
recovered from breast cancer as particularly inspirational,
but when Dr. Peter Tylee considered it worthy of a mention
in his news letter, I got to thinking that maybe others
might be interested in how I took the holistic approach to
self healing and to get fit for life. So for those of you
that are suffering from any debilitating disease, I hope
you find this encouraging.

My desire to get fit for life started a few years ago when
I was treated for breast cancer. After the operation I used
the time while recuperating to really consider where I was
at as far as my health was concerned.

I did some research and came to the conclusion that my
cancer had been brought on by stress. (Just as an aside, I
think stress is one of the primary causes of cancer, yet
little research is being done in this area.) So as well as
looking at my diet and exercise, I also looked at ways to
reduce my stress levels as a constructive path towards my
healing process.

As I did more research, I found that each part I looked at
was linked to another. A healthy diet seemed to be a
prerequisite to become fit for life. Then there was the
need to do some form of exercise.

This came as no surprise, but then I found I also needed to
be in the right frame of mind, to set goals , be positive,
to know where I was going and what I believed in. I had
thought of these things as totally different to my
physical health, but I was finding out how much control our
minds have over our bodies.

I had found for myself what several people already knew and
that is to be fit for life you need to embrace holistic
health. By this I don't mean total alternative medicine.
Just that we need to treat the body as a whole being,
including the mind and soul. I liked the idea and the more
I read the more I liked the idea, and the more sense it
made.

I became interested in mind power and began to understand
more about how attitude has such a large bearing on how we
react to illness. I knew that the surgeon had done what he
could, but the rest was up to me.

I had always been fit, a big part of our life has been
living aboard and cruising our yacht, but even so I decided
that to stay fit for life meant making a proper effort.

Part of my exercise was to cycle to work. I took up
meditation and once I had mastered the relaxation
technique, I was amazed at how good it made me feel. Some
years previously my husband


had used meditation and mind
control to cure seasickness, so he was always very
supportive.

Gradually I began the changes that I thought would be more
beneficial to my health. I also embraced techniques and
ideas, some of which are many thousands of years old, but
all new to me.

Being fit for life encompasses the physical, spiritual,
emotional and mental parts of ourselves. As we grow we
need to be aware of areas that need attention. It might be
hard to get your head around some ideas such as emotional
health, but you don't need to be a rocket scientist to know
that if you dislike your job and hate going to work every
day, somewhere down the line it will impact on your health.

If you are carting around emotional baggage such as guilt,
resentment or grudges, they will eventually eat away at you
and cause problems, not only in your life but also in your
health.

I was grateful to medical science for making it possible
for me to be treated for breast cancer, but at the same
time I didn't want to spend the rest of my life taking
drugs. When the surgeon suggested a course of radiation
after the operation, I refused.

The same went for the drugs, though I had no medical
knowledge to back up my belief, I just knew it wasn't right
for me. There had to be a better way to staying healthy
other than taking drugs for the rest of my life.

Being fit for life isn't about a quick fix or instant cure,
it is about getting to know yourself and finding out what
is right for you. It is prevention rather than cure. Had
I been following a fit for life regime earlier, I would not
have got the cancer in the first place.

Once we understand that we have the tools to facilitate
self healing, that it is up to us to start learning how to
use them, we can stop the use of drugs and the over
burdening of our hospital systems.

I changed my whole life. I not only ate a better diet and
did more exercise, that was the easy part. I also got rid
of the stress and emotional baggage, I changed my job to
something I enjoy doing and now live a more positive life.









About the author:
About the Author
Trish has been a life coach for over five years and is a published writer of articles and short storier, Trish makes
getting "Fit for Life" understanderble and doable. http://www.wellbeing-information.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
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Meditation - Wikipedia, the free encyclopedia
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en.wikipedia.org
 
World Wide Online Meditation Center
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www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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