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A Compelling Look at Pain Relief
If your back aches when you’re loading groceries in the car or your hands cramp up with arthritis when you sit down at the computer, you’re not alone. Although the nature, cause, and complaints vary, over one-half of Americans experience chronic or...
How to find the right Yoga teacher?
I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets it name...
The History of Pilates – It All Began With One Sickly Child
A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed...
The Simplest Weight Loss Tips No One Follows!
I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like.* Some people can't resist chocolate or ice cream, some people it's pizza or some other food or sweet. While I enjoy all...
Tripping On Mindfulness
One of the ironies of mindfulness is that it's still possible to be forgetful, klutzy, or even distracted while doing our best to pay attention. Why? We are choosing where to focus and so there are, by necessity, bits of information that...
 
Inspired to be Fit for Life

Fit for Life

I had never considered my fight to get fit for life as I
recovered from breast cancer as particularly inspirational,
but when Dr. Peter Tylee considered it worthy of a mention
in his news letter, I got to thinking that maybe others
might be interested in how I took the holistic approach to
self healing and to get fit for life. So for those of you
that are suffering from any debilitating disease, I hope
you find this encouraging.

My desire to get fit for life started a few years ago when
I was treated for breast cancer. After the operation I used
the time while recuperating to really consider where I was
at as far as my health was concerned.

I did some research and came to the conclusion that my
cancer had been brought on by stress. (Just as an aside, I
think stress is one of the primary causes of cancer, yet
little research is being done in this area.) So as well as
looking at my diet and exercise, I also looked at ways to
reduce my stress levels as a constructive path towards my
healing process.

As I did more research, I found that each part I looked at
was linked to another. A healthy diet seemed to be a
prerequisite to become fit for life. Then there was the
need to do some form of exercise.

This came as no surprise, but then I found I also needed to
be in the right frame of mind, to set goals , be positive,
to know where I was going and what I believed in. I had
thought of these things as totally different to my
physical health, but I was finding out how much control our
minds have over our bodies.

I had found for myself what several people already knew and
that is to be fit for life you need to embrace holistic
health. By this I don't mean total alternative medicine.
Just that we need to treat the body as a whole being,
including the mind and soul. I liked the idea and the more
I read the more I liked the idea, and the more sense it
made.

I became interested in mind power and began to understand
more about how attitude has such a large bearing on how we
react to illness. I knew that the surgeon had done what he
could, but the rest was up to me.

I had always been fit, a big part of our life has been
living aboard and cruising our yacht, but even so I decided
that to stay fit for life meant making a proper effort.

Part of my exercise was to cycle to work. I took up
meditation and once I had mastered the relaxation
technique, I was amazed at how good it made me feel. Some
years previously my husband


had used meditation and mind
control to cure seasickness, so he was always very
supportive.

Gradually I began the changes that I thought would be more
beneficial to my health. I also embraced techniques and
ideas, some of which are many thousands of years old, but
all new to me.

Being fit for life encompasses the physical, spiritual,
emotional and mental parts of ourselves. As we grow we
need to be aware of areas that need attention. It might be
hard to get your head around some ideas such as emotional
health, but you don't need to be a rocket scientist to know
that if you dislike your job and hate going to work every
day, somewhere down the line it will impact on your health.

If you are carting around emotional baggage such as guilt,
resentment or grudges, they will eventually eat away at you
and cause problems, not only in your life but also in your
health.

I was grateful to medical science for making it possible
for me to be treated for breast cancer, but at the same
time I didn't want to spend the rest of my life taking
drugs. When the surgeon suggested a course of radiation
after the operation, I refused.

The same went for the drugs, though I had no medical
knowledge to back up my belief, I just knew it wasn't right
for me. There had to be a better way to staying healthy
other than taking drugs for the rest of my life.

Being fit for life isn't about a quick fix or instant cure,
it is about getting to know yourself and finding out what
is right for you. It is prevention rather than cure. Had
I been following a fit for life regime earlier, I would not
have got the cancer in the first place.

Once we understand that we have the tools to facilitate
self healing, that it is up to us to start learning how to
use them, we can stop the use of drugs and the over
burdening of our hospital systems.

I changed my whole life. I not only ate a better diet and
did more exercise, that was the easy part. I also got rid
of the stress and emotional baggage, I changed my job to
something I enjoy doing and now live a more positive life.









About the author:
About the Author
Trish has been a life coach for over five years and is a published writer of articles and short storier, Trish makes
getting "Fit for Life" understanderble and doable. http://www.wellbeing-information.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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