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Defeat Fear of Death
Fear of Death Fear of death is the fear of dying or of dead things. The medical or scientific name for this fear is Necrophobia. This is an astonishingly common phobia with millions of sufferer’s world wide. It is an impractical and unreasonable...
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High Blood Pressure - Natural Solutions Robert Elias Najemy Some of the Causes of High Blood Pressure Before analyzing some of the effective solutions for high blood pressure, we must first look at some of the possible causes of this problem....
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5 Steps To Better Sleep

If you've ever found yourself counting sheep into the wee hours, then you can take some small comfort from the fact that you’re not alone.

Insomnia is plaguing more and more people each year and with the stresses of our daily lives, it's no surprise. For more than 75% of Americans polled by the National Sleep Foundation, getting a good night's sleep feels more like a distant dream than a reality.

The good news is that enjoying a full and healthy night's sleep is easier than you might think. You can improve the quality and duration of your sleep without resorting to sleeping pills or other artificial sleep aids. All you need to start your journey towards better sleep are these five simple steps:

Establish a routine

Creating a consistent bedtime routine is one of the most important steps you can take towards getting a good night's sleep. Going to bed at the same time each night and getting up at the same time each morning is the first step towards establishing a consistent sleep pattern.

A successful sleep routine also involves reducing outside stimulants like television, computer work and exercise two to three hours before bed, and refraining from caffeine at least three hours before bedtime.

Create a peaceful sleeping environment

Achieving better sleep depends upon a relaxed, peaceful sleeping environment. For the best possible sleep, remove distractions such as televisions, stereos and computers from your bedroom. Keep your bedroom temperature cool. Gentle air circulation through an open window and fresh, clean bed linens also help to promote a good night's sleep.

Reduce stress

Thoughts of work, financial problems and family concerns can often prevent a good night's sleep. Try reducing stimulants, using aromatherapy, a warm bath or some deep breathing and relaxation exercises to induce sleep, reduce stress and decrease the anxiety that can cause insomnia.

Adjust your diet

Maintaining a balanced diet is also one of the keys to enjoying a regular and fulfilling night's sleep. A healthy diet assists the bodily functions necessary for sound sleep. If you aren’t following a healthy


pattern of eating, you may find that altering the balance of your diet will dramatically improve the quality and duration of your sleep.

Use herbs or aromatherapy

Aromatherapy candles or oils and herbal teas are just two natural sleep aids that can significantly improve your nightly sleep. A variety of herbs enjoy a long history of use in addressing the problem of insomnia and in helping to induce better sleep.

Try burning a calming aromatherapy candle or adding soothing essential oils to a warm bath to help your body and mind wind down before bed. You might also try sipping chamomile tea (an age-old sleep remedy) an hour or so before bed to prepare your body for the good night's sleep you've been dreaming about.

The key to achieving better sleep

The five simple steps outlined here represent the basic framework for establishing a pattern of better sleep and provide an excellent starting point if you find yourself amongst the growing band of people suffering from insomnia. The key to achieving better sleep in the long-term doesn’t, as many people believe, lie in reaching for the sleeping pills, but lies in finding a natural solution that works for you.

Copyright © 2005 Donald Saunders Help Me To Sleep Affiliates

About the Author

Donald Saunders is the author of a number of health related publications including:
"Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques"
For further details please visit Better Sleep

 

Learning Meditation Home Page
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World Wide Online Meditation Center
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
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www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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