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Aging Gracefully: Enjoy a Vital, Fulfilling Life Regardless of Age
A quick web search on the term "graceful aging" brings up
phrases like:
Combat the signs of aging
Who said that we have to age?
Defy the aging process
These phrases reflect the fact that most of us look at aging as
something to...
Anger- How to Deal With It In Two Minutes
How many times have you felt the need to bash up someone and
found yourself helpless? How many times have you felt like
screaming at your boss but had to restrain yourself? How many
times you wanted to punch a bully but could not?
Not any...
Overcoming Stress: Seven Ways To Manage Stress In The New Year
Because of the fast paced nature of our society, overcoming or
reducing stress has made it to the list of top ten New Year's
Resolutions. Approximately 19 million Americans suffer from
stress related illnesses. The hormone, cortisol, is...
Polishing the Mirror
Several years ago, during an interview with Bernie Siegel on precognitive intuition and the role it plays in his life, this distinguished doctor and bestselling author recounted a story about a patient who criticized him for his anger. Siegel...
What Will You Accomplish When 52 Self-Help/Wealth Gurus Mentor You For Free?
Copyright 2005 Rick Miller I recently interviewed my friend Tellman Knudson, an expert in helping people make rapid changes to overcome problems and achieve high levels of success using the latest human optimization technologies ... He's a...
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Keep thinking positive for a happy and successful life
It took me a long time to realise the benefits of positive thinking. I had often heard people mention that if you think positive, positive things will happen to you, I used to think they were a bit weird. I now believe they were right and this article explains why.
Growing up through the difficult teenage years and into my early twenties, I felt very sorry for myself. I used to think I was the most unluckiest person in the world. I had a bald patch the size of a ten pence piece on my head, a speech impediment(stutter), I was overweight to the point of being fat, and was short for a male(5ft4).
I believed that I received more mickey taking out of me than anyone else, and life was certainly a struggle. To meet members of the opposite sex when you have a lack of confidence and a speech impediment is not easy. To gain work, order drinks, socialise in general, these were all difficult for me. Everyone else seemingly breezed and eased there way through life.
One day I was at work and a colleague of mine who was about thirty years older than me,
commented that I was a very depressive person. I disagreed with him and was quite shocked, I believed that most people worried and stressed about things. He went on by stating that I was always negative about most things in life, always moaning about this or that and very rarely smiled. He went on to say that he had used to be like me, always depressed, moody and stressed until he was given some advice when he was aged thirty. He then proceeded to give me the same advice.
THE ADVICE:
When you feel down, depressed and sorry for yourself, watch the news and read the newspapers and you will see that there are many people worse off than you, and that you are actually one of the lucky ones.
I thought about this and started to follow what he had said. I now realise how stupid I had been. To be born and live in the UK, I am one of the lucky ones.
About the Author
Stephen Hill has a number of websites including:
http://www.gain-confidence.co.uk
http://www.meditation-symptom.co.uk
http://www.impotence-male.co.uk
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
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Stress Reducers: Articles index |
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Zen Mountain Monastery: Zen Meditation Instructions |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
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