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5-Minute Meditation: Healing Temple
Sit comfortably in a private place. Close your eyes and make sure your back is straight. Now draw your attention to your breath... Notice the rising and falling of your rib cage. Feel any tension or anxiety leaving your body with each exhale.... ...
5 Simple Ways to Kick Start Your Goal-Setting
It's that time of year again where many pause and reflect on the previous year and consider what, if any, changes are needed and appropriate for the new one. There are five important , yet simple steps to follow, which I believe are...
Pain And Meditation
Ninety confirmed painful sensation patients were assigned in an open trial to either routine traditional maintenance or a 10-workweek relaxation and emphasis reduction programme. The McGill-Melzack Pain Rating Index, Consistency Parts Problem...
Understanding Obesity - How to Successfully Reduce Weight
THE CAUSES OF EXCESSIVE WEIGHT If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive...
Why, when you set goals, do you fail to reach them?
Why is it when you set goals for yourself most of them are not realised? How is it that intelligent people, who take time out to refocus and decide what they want to do with the rest of their life, don’t follow through? How is that friendly...
 
Living a Balanced Life - The Real Juggling Act

Why are so many wealthy people so miserable?

I just read an installment from another self-improvement
course that states that celebrities are unhappy because they
don’t have gratitude for what they have. I disagree.

Have you ever had a time when you were making a good
living, lived in a nice place, drove a nice car, took trips,
had everything you needed and more – and yet you were still
unhappy?

It wasn’t that you were ungrateful for what you had, just
something seemed wrong. You weren’t fulfilled, or some-
thing, but you couldn’t quite figure out what the problem

was? Maybe you’re in a situation like that now. You feel
like you should be happy, who wouldn’t given all that
you have, but you’re not.

It simply means that your life is out of balance. Something
has been shoved under the rug and forgotten about. It might
be spending quality time with family or friends, or even
just by yourself. It might be that you’re not eating well
enough to keep your body balanced. It might be that even
though you make a good living, you don’t love what you do.

If you look at the life of a celebrity, you can understand
why they would be so unhappy. Their lives are totally out
of balance. They spend years on the road. They don’t have
the time for important relationships and recreational time.

They’re always under pressure to be the “star”.

Think about how you feel when you’ve put in a lot of hours
at work and then have no energy left to give to your family.
You don’t have the energy to eat a good meal or get the
exercise you need in order to have more energy.

People are on the never-ending treadmill trying to get
money. But money itself will not make you happy. Life
is a delicate balance of relationships, emotions, desires,
and responsibilities to others as well as to yourself.

What do you really need to live a balanced life?

A clean, safe, calm home to retreat to – your escape
from the rest of the world where you can let your hair down,
relax, and be yourself.

A healthy diet and exercise to stay fit, healthy, trim and
full of energy.

Self-Care, whether it be reading, meditation, prayer,
soaking in a hot tub, a new


hairstyle, new clothes, you need
to take care of your personal needs. It’s not selfish. It’s
necessary. Remember the old saying “If Momma’s not happy,
then no one’s happy”? There’s a lot of truth in that.

Loving relationships. As much as some people swear they
are happy being alone, we need human companionship to
feel alive and part of the world.

Quality time with family and friends. Everyone thrives
when you take the time to enjoy the important people in
your life. Even if you’re a workaholic like me, make sure to
set aside time everyday for important relationships. You
think that if you do all the work now, you can make it up
to them later when you’ve made it. Most of the time, by the
time you’ve made it, the important people in your life have
left. It happens all the time.

A way to support all of the above. Yep, that’s where the
money comes in. But it’s more than that. It has to be some-
thing you like doing, or every workday will seem like a
prison sentence.

Dreams and goals. Without something to strive for,
something to live for, we end up in a tedious existence.
We need something that keeps the fire going – no matter
how old you are. How many people have you known who
reached retirement only to spend the rest of their days in
front of the television?

Faith. It takes many forms throughout your life. Faith in
your God, faith in yourself, faith in your kids. You’ll find
many times in your life when you just need to have faith
that things will come out ok. Faith is what get us through
the tough times. It has been proven in numerous studies
that those who practice their religion live longer,
healthier, and happier lives.

Whenever you feel discontent coming on, do some soul
searching and find out what you’ve been ignoring. It may
seem like a lot of work to tend to all this stuff. It’s just
like the juggler. When you drop one of the balls, the rest
come dropping down too. You need to pay attention to all of
the balls. Instead of a balancing act, let’s call it a
Juggling Act!

About the Author

Carole helps people get their life together. You can find
more of her common sense tips at http://CommonSenseLiving.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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