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Do you have arthritis?
Do you have arthritis? If so you are not alone. 66,000,000 people do almost 1 in 3 adults. Do you have arthritis? If so you are not alone. 66,000,000 people do almost 1 in 3 adults. Arthritis is second only to heart disease as a cause...
Meditation Improves Your Attention
Buddhist monks have claimed for centuries that meditation helps increase attention and concentration. New findings offer support for this notion. Increases Thickness of Brain Regions Researchers at Harvard Medical School examined...
Revised: Iron Lung : A True Life Story
What does it seem like to live in an iron lung for over three decades? That was the lot of my friend as you will see in this story. “Comfort don’t ever leave me,” she says to me as she struggles on her death bed. I hold her hands, trying to...
Thinking for Success
Thoughts are very powerful. An intention held long and hard enough will eventually manifest itself physically. A negative or positive action will stir up negative or positive thoughts long afterwards. To have a better future, you must behave...
Why Should You Forgive?
When I teach private Yoga sessions, sometimes, I become aware that a client has issues that cause anxiety, depression, and a negative outlook on life. This often causes difficulty for the student when trying to practice a stage-by-stage relaxation,...
 
Solve Your Spider Phobia

It is not too uncommon to find a person with a spider phobia. If you are reading this page, you probably include yourself amongst the number of people who have a dread fear of those creepy, eight-legged beasties.

It's pretty easy to understand why you would be afraid of spiders. They creep around with their fat bodies and hairy legs, spinning webs to snare prey and suck the life out of them. And the big ones… don't even start! As a matter of fact, you are probably getting the heebie-jeebies just reading these lines. Thankfully, you don't need to live with your spider phobia forever. Through hypnosis, you can rid yourself of your spider phobia and stop freezing up whenever you see one of those creepy-crawly monsters.

To understand how hypnosis can help you with your spider phobia, you must understand how hypnosis works. First, it relaxes you into a state not unlike meditation or deep sleep. However, the relaxation is not entirely like either of those examples, as it still keeps your mind open to suggestion and the second portion of hypnosis. By applying suggestion to your subconscious mind, it can alter your conscious mind. In this case, your subconscious mind will tell your conscious mind that


spiders are more afraid of you than you are of them, so there is no need to freeze up when you see them.

Hypnosis is actually very simple, but its results are very powerful. Ridding people of their fears is one of its most common uses and it can work wonders on your spider phobia. Through the use of self-hypnosis tapes or by visiting a hypnotherapist, you can quickly set aside your arachnophobia and be comfortable enough around spiders to either leave them to their own devices, or just whack them with a newspaper.

When you decide that it is time for your spider phobia to finally leave you alone, hypnosis can allow you to be comfortable around our eight-legged friends. You may not want them in your home, but you can at least have the confidence to get rid of them yourself, instead of either freezing up or hollering for someone else to come and kill your spiders for you. So let hypnosis work for you, and put your spider phobia into your past, where it belongs.

About the Author

http://www.about-hypnosis.com teaches you how to use hypnosis to improve your life. Hypnotism can help with weight loss, stopping smoking, fear of public speaking and more. You can also learn to hypnotize yourself.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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