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Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something called "cognitive fitness."
It’s a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness. Can ideas about the brain...
Mind Over Matter: Key Strategies for Weight Loss Success
Katie, a 33-year-old mother of two, has been on her share of
diets over the years. From Weight Watchers to the Zone to Sugar
Busters, she feels as if she has tried them all. While she has
had moderate success in losing weight from time to time,...
Mindfulness and Perspective: Getting Hip
Diane is one of my favorite clients. A warm and engaging woman, she is a loving grandmother and a talented painter. We worked—I think of it as playing, really—together a while back to help her reignite her creative energy after a major move. ...
The Power and The Promise of Silence
THE POWER AND THE PROMISE OF SILENCE You’re feeling stressed, tense, anxious. You put in a lot of hard work, and some sleepless nights to get where you are so you can make a difference. And yet, when you look in the mirror, are you unhappy about...
Why Corporate Wellness Programs Don’t Work – And What Does
We have been experiencing an intense focus on "wellness" for close to a decade now, but it seems little has been done to really improve health and well being in this country. Many corporations have gotten on the bandwagon as a way of adding value...
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Make A Handbag - Find Inner Peace And Stress Reduction
Have you ever considered sewing a handbag as an act of meditation or as a way to get in touch with your self and reduce stress? Let’s look at the process in order to see the connection to inner peace.
To make a handbag, the sewer needs to focus on the immediate – you need to be precise and concentrate on what you are doing at the present moment. There are no distractions tolerated and your mind calms because it is focused – the breathing evens out into a regular rhythm. The previous stress you may have experienced fades into the distant past as you look at this perfect piece of fabric in front of you; something you have lovingly picked out from the vast array of other fabrics, making a special bond between you and this beautiful organic object waiting for your unique input.
You carefully place your handbag pattern on the fabric and focus on cutting as evenly as possible around the outline of your purse. The anticipation builds as the faint beginnings of your new bag take shape. Diligently, you focus on the task in front of you, cutting in careful precision with total deliberation.
Sewing your handbag is where the actual shape starts to form and you realize you are close to finishing. Keeping the line of stitching straight requires your full attention as the row develops with the edge lined up perfectly and each stitch attains harmony with it’s
neighboring stitch. Be aware that there is great peacefulness in this degree of full intensification of thought.
As the bag is nearing completion, you may start thinking about how the fabric texture suggests a pleasant memory such as the feel of your Mother’s dress against your skin when you were little or a soft Summer day. Your mind peacefully wanders to that special time when you were younger and life seemed so simple.
The calmness and inner peace you attained through the process of creating your own handbag changes to happy pride as you display this unique work of art to friends and family and bask in their words of praise for your talent and dedication. You now have a physical reminder in the form of your bag that you are special and talented with a gift of creation. Look at your new handbag and remember the calmness you felt when you were in the midst of evolving this piece of fabric into a special work of art and know that you can carry this peace with you always.
About the Author: Henrietta is a handbag designer and specializes in the history of handbags. Her informational site can be found at http://henriettashandbags.com
Source: www.isnare.com
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| Learning Meditation Home Page |
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| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
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| World Wide Online Meditation Center |
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| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
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| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
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| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
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| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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