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Acupuncture and Pain Relief
In my later years of medical school, I thought that pain treatment was below me. Even though acupuncture was best known for its effective pain relief, I thought that the Western medical world was simply behind as usual. We were amazed to learned all...
How To Be More Intuitive
Have you ever used your intuition to solve problems? Can you trust your intuition? Can you improve it?
What Is Intuition?
Intuition is simply a feeling , sense, or hunch based on information not available to your conscious mind. Some say...
The Beginners Guide To Affirmations!
Imagine what would happen if you approached someone and insulted them.
"I hate you! You're ugly! No one likes you! You're a really miserable person!"
Well, apart from receiving a slap on the face or punch on the nose, you're also quite likely to...
What do you want from your life?
“Stressing natural meditation and the liberating pleasures such practices could invoke, the method is believed to help individuals achieve a higher level of consciousness.” As most of us, you must have gotten to a point in your life when you have...
Yoke Hatha Yoga with the Raw Foods for Superb Health
Since writing my two books, Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, about my exploration and acceptance of the raw food lifestyle, I have added another...
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Manifesting
I have experimented with deliberate manifestation for about 30 years now. I have never tried to teach the tools of manifestation to anyone else. I certainly have shared what I have learned and articles I have found on the subject. Some people think that I can teach them how to manifest. Since you already manifest everything in your life and always have you do not need a teacher. All you need is to constantly remind yourself that you are the only one who thinks in your head. We are all energy and since energy follows thoughts then what you think is what you manifest in your life.
If you do not like the results you are getting you might want to slow down the process and take a look at how manifesting is done.
We create our reality from our thoughts let's first then look at thoughts. THOUGHTS
You have a lot of stored information about yourself and a lot of it was put in your subconscious mind before you were six years old. Depending what kinds of people you have come from and what kind of feedback they gave you determines a lot of what you think about yourself. If a lot of that input was negative then you probably spend a lot of time thinking you are not good enough, don't deserve. If it was postive you probably think you are entitled. Either way not many of us grow up thinking we deserve to create anything and everything we desire and that we are adored.
Balancing your negative thoughts with positive ones is probably a good step forward. Using affirmations can and will work for you if you believe what you are saying to yourself. If you timidly stand in front of a mirror and say to yourself each morning, I am beautiful, I am capable, I am deserving. Nothing will probably come of these thoughts. But if you boldly step up to the mirror and claim you are adored, you deserve to manifest all your desires and get specific about what you desire you probably can manifest it. Remember you are trying to balance the negative and the positive and with a lot of years of negative input it may take a while to balance it out. Another thing to remember is to be clear about what you want. This may start with you just knowing what you don't want and then making a clear statement, placed in the present tense of what you do want. Be specific ask yourself questions like why do I want a million dollars? What would be different in my life if I had a million dollars. Example I would not have to worry about money so I could have more time to do the things I really want to do. Ask yourself what it is that you really want time to do? Example: I want more time to write or be with my family. Now you are getting down to specifics that you can write clear affirmations about. It is not necessarily a million dollars you want but more time.
FEELINGS
Spend time meditating on what you want.
I like to think about my meditation time as prayer is asking and meditation is listening. How would you feel if you had more time? Emotions are created by thought. If you think exciting thoughts soon you will feel excited. If you have a toothache you may feel down emotionally the toothache goes away and you feel good again. So we can't bank our manifestations on emotions. But there is another kind of feeling, call it intuition or just what we know to be true, this kind of feeling one can manifest from. So how would you feel if you had all this time and money. Get a clear picture in your head of what you would be doing and what you would be feeling, what would you see, hear, smell, touch, if you already had all this time to do what you wanted in life. This takes practice and like anything else in life you can do it better each time you do it. Creative visualization can help you manifest more quickly because the subconsious mind does not know the difference between what we call reality and what you imagine.
CHOICES OR DECISIONS
Many people are afraid of making decisions. They are afraid if they really decide what they want in life that they may make a mistake. Well if you never start you will not make a mistake but you also will never go anywhere. If you start life is great at giving you feedback. If you feel really good about what you are doing then you are going in the right direction if you feel really bad then you got sidetracked and need to start again. Remember what I said about the difference between emotions and feelings.
BELIEFS Your beliefs are something to really look at when you start wanting to manifest. Some of our beliefs have never been thought out is this mine or someone elses. Like only hard work will get me where I want to go. Men don't cry. Women do not get angry. The rich get richer and the poor get poorer. Take a look at what you value, what you believe is possible. Maybe some of these are not serving you well. You also may find some that are really serving you well. There is familarity in beliefs and it can be scary to give them up. Beliefs are important because we spend a lot of energy and time defending them. We also automatically run our lives by them. Examining your beliefs can be very useful. So take the time to look at where you are creating from daily in your meditations, take the time to know what you are thinking, feeling. Examine old beliefs see if they are useful. Use affirmations, creative visualizations, feelings, to move you forward. Make a decision you can always redecide it. Nobody is right 100% of the time.
About the Author
Article by Judi Singleton. Visit Judi's blogs.
http://bewellnow.blogspot.com http://goddessgospel.blogspot.com alightinthewindow.blogspot.com http://herbalharvest.blogspot.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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