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18 Tips for the Christmas Traveler to Sleep Like a Baby
Christmas is almost here, with all the wonder and flurry that it represents. Traveling to other destinations to celebrate can be both exciting and tiring, too, if not adequately prepared. These 18 sound suggestions will encourage you to have...
Are You Too Negative? Positive thinking with Tarot cards
*Article Use Guidelines* Use in opt-in publications, or on Web sites, but please include the resource box. If you could send a copy to me at email address: mailto:ab@digital-e.biz , I appreciate it. Many thanks. ** Summary: Eliminate the...
Mindfulness And Mental Health Improvement
What's going on in your head? Until you know, there can be all sorts of problems. Uncorrectable problems. You can't fix a problem that you don't see, right? That is where mindfulness comes in. Mindfulness and mental health are intimately connected....
Role Attachment Bondage or Moha plays in gaining Enlightenment
Role Attachment Bondage or Moha plays in gaining Enlightenment Attachment... bondage... Moha... state as we may but the meaning of all three words remains the same. Christians call it water, Hindus Jala and the followers of Islamic dharma as...
Simple Stress Reduction
We are told that 'stress is the #1 killer today' , so stress reduction 'is the #1 life saver today' . Stress surrounds us constantly, from pressures at work, your relationships at home, global economics, climate changes and many others. ...
 
The Problem With To-Do Lists

Do you use to-do lists? Do you find it satisfying to check off the items on that list? Too satisfying perhaps?

More than once I've found myself adding something I've already done to my daily list. I get to check it off then, you see. I get "credit" for all the things I've done. Whatever satisfaction this may give, it's also an indication I'm confusing effectiveness with just being busy.

Do To-Do Lists Help?

Of course it helps to write down meetings and events and necessary tasks. The problem is we sometimes start to work for the list, and then the list may not work well for us. It's easy to feel like you're getting a lot done when you have a list to "prove" it. The question is whether you are getting the important things done.

It seems so reasonable to sort my files again right now. I would feel good to cross that off the list. I have many such things that show up on my to-do lists, giving me plenty of opportunities to avoid more dificult things, like writing this article. This is what I need to be doing, however.

A Better To-Do List

Prioritise your list. You can put the more important things at the top, or put a mark next to them. Then start


doing the important things first every day. If, like myself, you need the satisfaction of crossing off the small things on the list, do those only as a reward - after you do one of the important tasks.

Make sure the most important things get on your lists. That big trip to Nepal you're going to take "someday," may never happen until you break it into steps you can put on your list. In fact, it may be worthwhile to stop list-making altogether, until you clarify what IS important to you.

To break my list-dependency, I put things on my list just so I can ignore them to do more important things. You don't want to just "get busy," do you? If you want to move towards real values, you need to make your to-do lists work for you. Put that on your list for today.

About the author:

Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com

 

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