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Anxiety Attacks
What Is an Anxiety Attack? Also known as a panic attack, an anxiety attack is characterized by intense episodes in which the sufferer experiences such symptoms similar to a heart attack such as heart palpitations, chest pain or discomfort, sweating,...
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Want a better life? Big changes are difficult, and take time, but there are many easy steps you can take right now. Take many steps, even small ones, and pretty soon you're getting somewhere. A Better Life Today It's easy just to look,...
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At times when life seems to be getting us down or we’re going through a period of stress and uncertainty, it’s important to take special care of ourselves! - Take time out. If you can get away from your usual environment then do so. Go away for the...
Thirty Minutes That Will Save Your Dream
If you’ve got a dream you’re intent on pursuing, chances are you’re going to bog down at some point. That’s just the way dreams are. In fact, there’s a little known rule about this called the Second Rule of Thermodynamics, which states that...
 
Meditation and You

I've just finished my meditation practice for the day in a nearby park. The weather and temperature were near perfect for an October evening.

My body now feels relaxed from head to toe. I was practicing the Falun Dafa exercises that so many have gained similar and greater benefits from.

As I sit here with this totally relaxed and awesome feeling, I notice how busy people are. It seems that everyone is in a hurry, tied up with duties, chores or the pursuit of their choice.

At this particular moment I'm feeling rather free from all of those concerns. I'm just here,in the moment, happy and content. There is no worry for me at this time.

Of course, I don't always get to feel this way. My life gets busy too. However, whenever I do feel this way it is usually just after I have finished practicing the Falun Dafa exercises.

Sometimes, my body feels


light, almost as if I could float right up into the air. Apparently my experience in this is not so unique as others have described similar experiences.

I can only hope that everyone will get to feel this way at least one time in their life. There is really nothing like it. This feeling can really change your outlook on life.

If only the world wasn't so busy, so involved, so absorbed. I just know it could be much more than it is, much better than it is now. Perhaps in the future, conditions will be better, more refined and more enjoyable for everyone.

For now, I'll need to settle for this great feeling and the near perfect temperatures of this mid -Ocober evening. And in this moment I wish everyone the brightest possible future.
About the Author

Dave Snape writes for To Be Informed: http://tobeinformed.com

 

Learning Meditation Home Page
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Free Learn to Meditate, online meditation - Meditation Australia.
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Sivananda Yoga - Meditation
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Healing Music|Meditation Music|Self Help products
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