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Golden Years: Nine Ways a Dog Boosts Your Health
What if there was a simple way to reduce stress, prolong and improve the quality of your life, banish the blues, and best of all, decrease the number of doctor visits? There is! Get a dog. Here are nine ways that having a dog can boost your...
Mental Alchemy: How To Change Your Experience Of Reality
Back in the Middle Ages alchemists sought to transform base metal into gold. They searched for an elusive substance, the philosopher's stone, which would bring about this conversion, known as alchemy. But to initiates of the ancient mystery schools,...
Ten Tips for Working at Home
1.Maintain regular working hours and stick to them. 2.Get a separate phone line, computer and printer that are only used for your business. 3.Keep your workspace separate from your living space. Ideally it should be visually and acoustically...
The Power Of 'Coaching Distinctions' For Enhancing Your Life
Having been a professional coach for over 16 years, and having been in over a dozen coaching relationships as a client during that time, I've had the opportunity to examine what makes coaching so powerful and effective. It's my personal view...
You will Regret this for the Rest of Your Life.
You will regret this for the rest of your life said John to his son as he heard that he was not going to continue with his education and had decided to join a local firm of accountants. Douglas had always been fascinated by figures and how companies...
 
Meditation and You

I've just finished my meditation practice for the day in a nearby park. The weather and temperature were near perfect for an October evening.

My body now feels relaxed from head to toe. I was practicing the Falun Dafa exercises that so many have gained similar and greater benefits from.

As I sit here with this totally relaxed and awesome feeling, I notice how busy people are. It seems that everyone is in a hurry, tied up with duties, chores or the pursuit of their choice.

At this particular moment I'm feeling rather free from all of those concerns. I'm just here,in the moment, happy and content. There is no worry for me at this time.

Of course, I don't always get to feel this way. My life gets busy too. However, whenever I do feel this way it is usually just after I have finished practicing the Falun Dafa exercises.

Sometimes, my body feels


light, almost as if I could float right up into the air. Apparently my experience in this is not so unique as others have described similar experiences.

I can only hope that everyone will get to feel this way at least one time in their life. There is really nothing like it. This feeling can really change your outlook on life.

If only the world wasn't so busy, so involved, so absorbed. I just know it could be much more than it is, much better than it is now. Perhaps in the future, conditions will be better, more refined and more enjoyable for everyone.

For now, I'll need to settle for this great feeling and the near perfect temperatures of this mid -Ocober evening. And in this moment I wish everyone the brightest possible future.
About the Author

Dave Snape writes for To Be Informed: http://tobeinformed.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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