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Destiny Is Intention, Not Guaranteed
Destiny Is Intention, Not Guaranteed by Dave Czach The following statement is commonly overheard and can lead you to a life of delusion and disappointment: "I feel like I'm destined to ... (do this or that)." The belief in destiny is great....
Petitioning for Your Needs
Human beings are blessed with a unique gift: the gift of prayer or petition to the Infinite for our needs. A religious person would call it prayer; others may call it petition or meditation. There is a clear distinction between petition and...
Positive Self Talk - What Is It?
How do you explain things to yourself? With positive self talk or negative? What we say to ourselves radically affects the quality of our lives, and our ability to do things effectively. How useful is it to always tell yourself "impossible," "more...
Rationalization
Rationalization: "The devising of self-satisfying but false reasons for one's behavior." Sometimes we don't know why we do what we do, and perhaps such ignorance is okay, or should be. Our temptation is always to explain, but that often does...
Ten Ways to Overcome Stress at Work
Ten Ways to Overcome Stress at Work By Stuart E. Nelson Stress in the workplace has taken off as a main complaint around the world. There are many different reasons for this. Because of its importance in the context of stress generally, I have...
 
Meditation Is Like A Dinner Party


Try Not To Force Things Too Much

Often, when meditating, we try too hard to force a certain
state of mind that we think we should have. We try hard to
suppress thoughts, for example. This is just another
thought, of course, and another obstacle to the peaceful
state we are hoping for.

So how do you make things happen that can't be forced? The
question itself shows the need for another perspective. Some
things can't be forced to happen, and all struggles to do so
only take you farther away. There are times when all you can
do is prepare and wait.

The Dinner Invitation

Imagine a wonderful evening with new friends. You prepared
dinner, bought a good bottle of wine, and cleaned the house.
Now the guests are here, the conversation is great, and you
are happy. Can you make this happen? Yes and no.

You can prepare in every way to make it a pleasant event,
but in the end, the guests can decline your invitation, or
not arrive, or show up late, right? You can't force them to



come, or if you try, you'll ruin the atmosphere or even the
friendship.

That is how meditation is, too. You do what is necessary to
prepare for a good experience, but in the end, you can't
force it. Work and discipline help, just like cleaning up
and chilling the wine are necessary to prepare for a good
dinner party, but there is no forcing the result. When the
experience is a good one, enjoy it, but if it doesn't
happen, just prepare again.

So when you want to invite inspiration into your meditation,
or into your life, don't try to push the guest through the
door. When you are tempted to do so, turn back to your
preparations, and concentrate on that. Just send out the
invitations, prepare yourself, and relax.

About the Author

Steve Gillman has meditated and studied meditation for over
twenty years. You can visit his website, and subscribe to
The Meditation Newsletter at:
http://www.TheMeditationSite.com/newsletter.html

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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