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10 Steps To Inner Happiness
I find it interesting that although the United States is considered by many to be the most prosperous country in the world and the most prosperous society in history, so many of us are unhappy. It has also been my observation that an increasing...
High Blood Pressure Natural Treatment
High Blood Pressure is linked with coronary diseases such as cardinal stroke risks and vascular diseases. Thus, many patients believe that the problem of High Blood Pressure can be kept under control not by medication but by natural treatment like...
Surrender And Acceptance
One of the most useful concepts to grow spiritually and becoming happier is the method of acceptance or surrender.
I have personally found this method to be perhaps the most workable and useful in retaining my poise and staying happier as I go...
The Hidden Powers of Chakra Meditation
Chakra meditation is a unique form of relaxation that involves deep concentration. By achieving an uninterrupted level of focus, psychic energy is able to flow up through your body, energizing and reinvigorating all of your different chakras...
Waking Up
Picture this. You're sitting in the audience at a hypnosis show. A hypnotized subject on stage has been told by the hypnotist that he hates the show, that he's not hypnotized, and that there's an invisible wall in front of him, preventing him from...
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Meditation: Why Meditation And How Does It Help
The stressful lives we lead today take their toll on our health.
Mental stress and physical fatigue drain us of our positive
energy leaving us depleted physically, mentally and emotionally.
Considered to be part of alternative medicine, meditation is
fast gaining popularity amongst conventional medical
practitioners as well. Patients are increasingly being advised
to meditate for sometime in the day, which is believed to have a
positive effect along with the allopathic medicines prescribed
for a number of medical conditions.
What is meditation? Meditation is a technique that helps us
focus and calms the mind resulting in relaxed and restful state
of physical and mental being. Meditation is generally focused on
one constant thing, usually your breath. Meditation is an
effective tool to gain mind control, self-awareness and
understanding that eventually lead to inner calm and
peacefulness. For people practice meditation, it can lead to
profound experiences of self-realization and transcendental
awareness and knowledge. A proven alternative therapy,
meditation is a known stress reliever.
Meditation is beneficial not only psychologically but is known
to have positive effects on various health conditions ranging
from blood pressure, insomnia to even depression. There are
different techniques of meditation that people follow today.
These are a product of diverse cultures and peoples around the
world. The power of meditation has been harnessed to alleviate
pain, suffering and promote healing for centuries in different
cultures and religions, in some or the other form.
Types of meditation There are various types of meditation that
originate from various parts of the world. Prayer is possibly
the most common one, the others are Transcendental Meditation,
mindfulness meditation, Zen meditation, Buddhist Meditation and
Taoist Meditation.
The body under meditation Scientific experimentation and
research has found out how the human body reacts under profound
meditation. It has been found that the meditation process
counteracted the effects of the sympathetic nervous system - the
one that wants to fight or
flee. Whereas the sympathetic system
dilates the pupils and gets the heart rate, respiration and
blood pressure up, the parasympathetic system, activated when we
meditate, does just the opposite.
Muscle tension decreases, blood pressure drops, and for some
extraordinary practitioners, even temperature and basal
metabolism rates drop during a prolonged meditation. Oxygen
needs of the body are reduced when you are in a highly relaxed
state, and brain waves change from the busy beta waves to the
blissful alpha waves.
Meditation Techniques There are two major approaches to
meditation, which are Concentrative Meditation and Mindfulness
Meditation. These can be explained as follows -
1. Concentrative Meditation The approach to still the mind is to
focus the attention on the breath, image or sound (mantra). This
gives way to greater awareness and clarity. In its most basic
form concentrative meditation requires you to sit quietly and
focus your attention on your breath. Practitioners of yoga and
meditation believe that there is a direct correlation between
one's state of mind and one's breath. For e.g. when a person is
anxious, frightened, agitated or distracted, the breath will
tend to be shallow, rapid and irregular. On the other hand, when
the mind is calm, focused and composed, the breath tends to be
slow, deep and regular.
2. Mindfulness Meditation In this type of meditation, the mind
is aware of all that is happening around you. You just observe
the sounds, feelings, sensations, images, thoughts, smells etc
without getting involved in them or thing about them. The person
is just like a spectator who is witnessing everything but one
who does not react or get involved with thoughts, memories,
feelings, worries or images. This helps to gain a more calm,
clear and non-reactive state of mind.
About the author:
Kevin Pederson has been managing a number of natural home
remedies websites which have information on home based
natural cures and remedies for some of the most common illnesses
as well as methods of meditation .
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| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
| www.learningmeditation.com |
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| Meditation Room |
| Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
| www.learningmeditation.com |
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| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
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| World Wide Online Meditation Center |
| Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
| www.meditationcenter.com |
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| The Transcendental Meditation (TM) Program - Official website. How ... |
| Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
| www.tm.org |
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| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
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| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
| www.meditation.com |
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| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
| Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
| www.beliefnet.com |
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| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
| www.meditationsociety.com |
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| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
| www.wildmind.org |
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| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
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| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
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| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
| www.ababasoft.com |
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| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
| www.healingproducts.com |
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