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Chakras 101
The chakras are different coloured energy centres that originate from seven different points in our body. Chakra is a Sanskrit (East Indian) word that means "Wheel". For millennia the chakras have been visualized as round balls, blossoms or...
Discovering Your Truth
You've heard it said that we create our own realities. Whatever your inner state-of-mind or emotional condition, you will see it reflected in the situations and people surrounding you. If this is so, then how do you determine what the truth is...
Fear of Flying - Learning to Relax
The problem you have to overcome fear of flying will not just go away by itself. But the fact that you realize that you have a problem causes it to diminish, and lose its power over you. Just like worrying about your credit cards, mortgage or other...
How To Relax And Think Clearly
Learning To Be In The Moment Imagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a...
The Writer As Activist
THE WRITER AS ACTIVIST: Eric Shapiro Elaborates on Alternative Mental Health. Almost two years ago, before the release of my first book, "Short of a Picnic," I began writing nonfiction Internet essays that, like the book itself, deal with...
 
Menopause, Just What Is It?

Just what is this thing called menopause? And what does it have to do with you?

Simply stated, menopause is a biological event that marks the end of a woman’s menses and hence her natural reproductive cycle. Perimenopause is defined as the period beginning with the signs of approaching menopause and ending about 12 months after “the menopause”.

Worldwide, menopause has as a variety of meanings. Each and every woman’s experience is based on her physical and emotional well being as well as her social and cultural environments. While some view menopause as a decline in status, others see it as a rite of passage. In other words, there are huge physical, emotional and social influences involved in your experience of menopause and aging.

That said, what you really want to know is – “What will I experience”?

This is tricky, as the answer is different for every woman. Some women barely notice a warm flush, while others have an intense reaction. So as you read some of the more common occurrences, please keep in mind – you will do you own thing.

  • Power Surges, night sweats (they can be all day!) and chills

  • Insomnia, and/or poor quality of sleep

  • Urinary frequency, discomfort and sometimes leakiness

  • Vaginal dryness, irritation and possibly discomfort with sexual activity

  • Moodiness. Perhaps some irritation, nervousness, anxiety and depression.

  • Diminished libido (sexual desire)

  • Memory issues! Some women call this “the pause” (among other things).

  • Joint pain and stiffness


      • In case you think all the reactions are negative, take a look at some of the more positive and more important changes that happen to women.

      • Freedom

      • Joy

      • Greater sense of Creativity

      • A sense of peace that has not been


        previously been present.

      • Wisdom that only comes to those with time and conscious living.


          • Just as there are many responses to the onset of menopause, there are many approaches you can take to meet these changes. As with anything, you must weigh any risk against the benefit (this is especially true when you consider hormone therapy), your belief system, and finally, you must find something that works for you.

          Most approaches are common sense and actions we need to take daily. Others are meant to challenge your thinking and open your mind. Possible ways to approach menopause include:

          • Healthy food and fluid intake.

          • Nutriceuticals such as vitamins and herbal supplements

          • Exercise at least 30 minutes daily.

          • Traditional Chinese Medicine such has acupuncture, Chinese herbs, Qi Gong and Tai Chi

          • Adjust your attitude! Laugh and have fun. Hang out with your girlfriends and delight in NOT being 25 again!

          • Meditation, visualization and biofeedback

          • Natural, Bio-identical and pharmaceutical grade hormone therapy


              • This is a time of your life where you can count on change, and the growth that comes from it. As the power surges through our bodies, we grow into the women we are meant to be. We fulfill our goals and move on to make new ones. While our focus is inward, our outward gaze sharpens and our dreams are manifested for all to celebrate. It really is a magnificent time.

              About the Author

              ©2005 Barbara C. Phillips, MN, NP, a Nurse Practitioner with nearly 30 years experience is the Founder of OlderWiserWomen, LLC. She asks: Are you living with Vibrant Intent? Do you want to experience the Joy, Magic, and Wisdom of Successful Aging? You are invited to Celebrate with us as we explore these issues and more. http://www.OlderWiserWomen.com

 

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Meditation, Home, what is meditation, types of meditation ...
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Sivananda Yoga - Meditation
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
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