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Accepting Yourself Affirmations
Affirmations can be, for some, compared to prayer or meditation. It's a technique that lets you 'talk' to your higher self, to your spirit or God and ask for something specific for yourself or for others. Accepting yourself affirmations are pretty...
Mind Over Matter: Key Strategies for Weight Loss Success
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time,...
Taking Care Of Yourself
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to...
Wealth and Health - 8 Ways to a Longer Life
Copyright 2005 Tania French I'm going to talk to you about a topic that, when closely looked at, actually has a lot to do with living a prosperous, wealthy life. Since this is the time of year when many of us eat more and feel guilty...
Who Needs Heroes?
When we were talking the other day we started to think about our heroes when we were young. After we had discussed the usual film star and sports stars that we idolised I remembered Derek. Derek was a couple of years ahead of me in school and...
 
Menopause, Just What Is It?

Just what is this thing called menopause? And what does it have to do with you?

Simply stated, menopause is a biological event that marks the end of a woman’s menses and hence her natural reproductive cycle. Perimenopause is defined as the period beginning with the signs of approaching menopause and ending about 12 months after “the menopause”.

Worldwide, menopause has as a variety of meanings. Each and every woman’s experience is based on her physical and emotional well being as well as her social and cultural environments. While some view menopause as a decline in status, others see it as a rite of passage. In other words, there are huge physical, emotional and social influences involved in your experience of menopause and aging.

That said, what you really want to know is – “What will I experience”?

This is tricky, as the answer is different for every woman. Some women barely notice a warm flush, while others have an intense reaction. So as you read some of the more common occurrences, please keep in mind – you will do you own thing.

  • Power Surges, night sweats (they can be all day!) and chills

  • Insomnia, and/or poor quality of sleep

  • Urinary frequency, discomfort and sometimes leakiness

  • Vaginal dryness, irritation and possibly discomfort with sexual activity

  • Moodiness. Perhaps some irritation, nervousness, anxiety and depression.

  • Diminished libido (sexual desire)

  • Memory issues! Some women call this “the pause” (among other things).

  • Joint pain and stiffness


      • In case you think all the reactions are negative, take a look at some of the more positive and more important changes that happen to women.

      • Freedom

      • Joy

      • Greater sense of Creativity

      • A sense of peace that has not been


        previously been present.

      • Wisdom that only comes to those with time and conscious living.


          • Just as there are many responses to the onset of menopause, there are many approaches you can take to meet these changes. As with anything, you must weigh any risk against the benefit (this is especially true when you consider hormone therapy), your belief system, and finally, you must find something that works for you.

          Most approaches are common sense and actions we need to take daily. Others are meant to challenge your thinking and open your mind. Possible ways to approach menopause include:

          • Healthy food and fluid intake.

          • Nutriceuticals such as vitamins and herbal supplements

          • Exercise at least 30 minutes daily.

          • Traditional Chinese Medicine such has acupuncture, Chinese herbs, Qi Gong and Tai Chi

          • Adjust your attitude! Laugh and have fun. Hang out with your girlfriends and delight in NOT being 25 again!

          • Meditation, visualization and biofeedback

          • Natural, Bio-identical and pharmaceutical grade hormone therapy


              • This is a time of your life where you can count on change, and the growth that comes from it. As the power surges through our bodies, we grow into the women we are meant to be. We fulfill our goals and move on to make new ones. While our focus is inward, our outward gaze sharpens and our dreams are manifested for all to celebrate. It really is a magnificent time.

              About the Author

              ©2005 Barbara C. Phillips, MN, NP, a Nurse Practitioner with nearly 30 years experience is the Founder of OlderWiserWomen, LLC. She asks: Are you living with Vibrant Intent? Do you want to experience the Joy, Magic, and Wisdom of Successful Aging? You are invited to Celebrate with us as we explore these issues and more. http://www.OlderWiserWomen.com

 

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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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