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Breaking Your Relationship Pattern, Part 3
Do you want to put to rest the people and situations from your past so they do not interfere with your current and future relationships? I bet you said yes. Who doesn't have something in their past they want to put to rest? Then let's talk about...
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Job Satisfaction In the same survey, 98% of those...
Fear of Flying - Learning to Relax
The problem you have to overcome fear of flying will not just go away by itself. But the fact that you realize that you have a problem causes it to diminish, and lose its power over you. Just like worrying about your credit cards, mortgage or other...
Four Powerful Pathways Into the Light and Sound of Oneness
The easiest, most exciting adventure in consciousness follows the lamplit guidance of the still, small voice in each of us. In the quiet of meditation, we listen to our souls and hear what is most needed in our lives and how best to obtain it....
What is yoga?
What is Yoga? Yoga is a science of health and spirituality that originated many thousands of years ago in India. The ancient yogis sought to harmonize the body, mind and soul in an effort to achieve health, long life, and ultimately,...
 
Golden Years: Nine Ways a Dog Boosts Your Health

What if there was a simple way to reduce stress, prolong and improve the quality of your life, banish the blues, and best of all, decrease the number of doctor visits?

There is! Get a dog. Here are nine ways that having a dog can boost your health.

Improved heart health. Dog owners have lower blood pressure, cholesterol and triglycerides than non pet-owners. All these reduce the risk of cardiovascular disease.

Recuperate from illness faster. Seniors in hospitals respond better to treatment and recover more quickly when they have contact with a dog or therapy animal.

Increased chance of surviving heart disease. A clinical research project of heart-disease patients showed that having a dog was the strongest social predictor of survival, even compared to having family and friends.

Longer life expectancy after a heart attack. The presence of a dog improved survival rate even more than having a spouse or close friend. One study showed that men who had a dog were six times more likely to be alive one year after a heart attack than men without a dog.

Reduced stress. Just sitting and petting a dog reduces your heart rate, and therefore stress level.

Regular exercise. It goes without saying that dogs need to be walked, but did you know that even seniors who don’t walk their dogs are more active than seniors without dogs?

They don’t call dogs man’s best friend for nothing. Ninety-five percent of senior dog owners talk to their dog. Over three quarters report that their dogs help when they feel sad. Almost that many say that their dogs help when they feel physically bad. In general, seniors with dogs are better able to tolerate social isolation that seniors without dogs.

Fewer doctor visits. A study of a thousand Medicare


patients showed that seniors with dogs had nearly ten percent fewer doctor visits compared to seniors without dogs. Other studies put his figure over twenty percent, a strong reflection of the health benefits of having a dog.

Improved well-being. Alzheimer’s patients have fewer anxiety attacks and fewer mood disorders when allowed to have a dog nearby. Dog owners report fewer headaches, fewer bouts of indigestion and less difficulty sleeping. Studies show that elderly people caring for a dog improve their overall health compared to their peers living without animals in the home.

Need one more reason? Be a lifesaver. Adopting a dog from a shelter saves a dog’s life, too. Senior dogs are too often passed over at shelters for younger dogs or puppies with a longer life expectancy and more energy. But senior dogs have a lot to offer. They are often already housebroken and trained, they are not as active as younger dogs, and they are generally more interested in companionship than a run in the park.

Many shelters have adoption programs to match senior pets with senior people. They will help you choose a suitable dog and often provide ongoing support—sometimes at reduced or no cost.

Having a dog may not be the answer for everyone, but if you’re interested, call your local shelter to find out more. There may be a Rover, a Spot, or a Freckles ready to give you a whole new leash on life!


About the author:
How to Meditate with Your Dog: An Introduction to Meditation for
Dog Lovers presents a non-dogmatic approach to meditation. To fetch a free chapter from the book and the introduction from the
audiobook go to http://www.DogMeditation.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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