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Coping with stress and turning back the hands of time.
Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes...
Dealing with Post-Holiday Blues
Copyright 2005 Mary Desaulniers After the usual pre-Christmas and post holiday celebrations, I found myself feeling a bit depressed and lethargic. The house has become too quiet; friends and family have returned home. It is not uncommon...
Don’t throw the baby out with the bath water.
Whenever we have a bad experience or we own up to having a weakness people immediately jump on the band wagon and tell us to work with our weaknesses. “Focus on them until you have overcome them and then you can move on”. But we only have a limited...
New Age Spirituality
New Age Spirituality is all about getting back your power. Not that you ever lost it. Sometimes you gave your power away, misplaced it, or forgot you had power in the first place. And why does the term: "New Age Spirituality"... seem to bother...
Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space
Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes , each time about 500ml of air exchanged in the lungs. When breathing in from the outside air, oxygen content is about 21%...
 
Mental Alchemy: How To Change Your Experience Of Reality

Back in the Middle Ages alchemists sought to transform base metal into gold. They searched for an elusive substance, the philosopher's stone, which would bring about this conversion, known as alchemy. But to initiates of the ancient mystery schools, alchemy was primarily an allegory for the real work of spiritual and mental alchemy.

Spiritual alchemy is the process of transforming a less evolved soul personality into a more refined one. The founders of all major religions have attempted to expedite this transformation by providing rules to help people achieve this goal and also lead happier and more productive lives. Enlightenment, illumination, the perfection of the soul all point to this ultimate goal. Mystics from all religions have studied the universal laws to speed up this process, which they believe occurs over many lifetimes.

Mental alchemy is the process of transmuting your thoughts to improve your life and expand your mind. The good news is that this discipline can produce immediate, beneficial results in your current life, in some cases instantly.

Mental alchemy involves the replacement of beliefs that are hindering your development with positive ones that will help you. You might say that sounds straightforward-why would this be so difficult?

It turns out it's extremely difficult to change beliefs. There are three reasons for this:

1) Most people mistake their beliefs for the truth. Even if it's not in their best interest, some people resign themselves to their fate because they mistakenly accept a belief as true.

2) Beliefs operate at the subconscious level. Most people are unaware of their subconscious beliefs, which are often in conflict with their conscious thoughts. For example, a woman may consciously be seeking love, but subconsciously she may feel she's unworthy. Unless her belief is made conscious and transmuted, it will continue to sabotage her efforts. See our last newsletter Get Out of Jail Free: How to Identify Unconscious Beliefs.

3) You see what you believe. Less than 100 years ago physicists were trying to determine whether light was a wave or a particle. The answer depended on what you believed you would find. If you believed light was made of particles, then you could design an experiment that proved it. Conversely, if you believed light consisted of waves then you could design another experiment to prove that.

The placebo effect provides another example. In drug trials required to gain FDA approval, 40% of patients, on average, will obtain relief from placebos. They get better simply because they believe they will get better. Placebos have actually helped people with Parkinson's disease.

The mystic principle behind these results is called the Law of


Attraction or "like attracts like." In the mystic world, and now in the world of quantum physics, we know that everything is energy. Everything has its own vibration, including a belief. People attract to themselves those experiences that match their existing belief system. They get to see what they believe.

So how does Mental Alchemy work?

Neurologists tell us the brain doesn't know the difference between what's actually experienced and what's imagined to be experienced. The same electrical patterns are fired between the neurons in the brain. The electrical patterns in the brain reflect how we store and process information, including beliefs.

The ramification of this is profound: you can change your beliefs using your imagination. It doesn't matter whether the belief is true or not.

Let's take an example of a basketball player who misses the final shot of the state championship game and his team ends up losing by one point. This experience can be traumatic and will often reinforce negative beliefs that he's a choker or a loser. Had he made the shot, he would be a hero and filled with the confidence of a winner.

Let's say you are the basketball player. What should you do?

First, go to a quiet place where you won't be disturbed for 10-15 minutes. Make sure that none of your objective senses (sight, hearing, smell, touch, taste) is being stimulated. Take a few deep breaths. Your goal is to relax and get into an alpha state. Scientists have shown that you can learn new skills much more readily while in this state. Meditation is ideal for this.

At this point, you should replay the end of the game in your mind. Only this time, when you take the final shot, do it with confidence and watch it go in. Visualize all the fans going wild as the buzzer sounds and your teammates carry you off the court. Involve all your senses and imagine how it feels to be the hero!

Michael Jordan is arguably the greatest basketball player of all time, but he probably missed just as many shots at the end of the game as he made. But you can be quite certain he didn't dwell on the missed shots, but simply remembered the game-winning shots. You can do the same. Use the technique of Mental Alchemy and change your life.


About the Author: Edwin Harkness Spina is the author of the award-winning spiritual thriller Mystic Warrior. Receive a free copy of Mystic Secrets Revealed, when you sign up for the Mystic Warrior Newsletter at http://www.MysticWarrior.us/newsletter.html

Source: www.isnare.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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