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7 Ways on How to Avoid the Risks Associated with HRTh
Does hormone replacement therapy (HRT) for your menopause make your blood run cold? Many women are faced with the potential risks associated with HRT. First, let’s take a quick look at the three stages of menopause. Menopause...
Aging What Can We Do About It?
We all want to live a healthy, active life well into our later years. Science has come up with a lot of helpful information to help us live longer and have a more quality life. Choosing the right nutriants can help slow down the aging process...
AWARENESS
"Let us not look back in anger or forward in fear, but around in awareness." -- James Thurber "Like a fish suddenly made aware that it is swimming in water, I found every aspect of my perception changed." Author Unknown How many of us live in a...
Creating Insanity: A How-To Guide
Somebody once said that insanity is doing the same thing over and over while expecting a different result. Optimal mental health, then, may include adapting your approach if you don't get the result you want. (NOTE: Seek help if you need it - this...
Mind and Self Hypnosis: A Short Introduction
Introduction First, I want to suggest to you that all hypnosis is fundamentally self hypnosis. This idea is not new from me, for one of the real pioneers of modern hypnosis, Dr. Milton Ericcson made this statement many years ago. The fact is,...
 
Intuition Power Made Easy

Have you ever used your intuition to solve problems? Can you
trust your intuition? Can you improve it?

What Is Intuition?

Intuition is simply a feeling , sense, or hunch based on
information not available to your conscious mind. Some say
this comes from the ether or wherever, but I'm content to
believe that our minds have a lot more going on in there
than we know.

How can Gary Kasparov win a chess game against a computer
that can calculate positions many moves further ahead than
he can? By using his intuitive grasp of the game. His
experience allows him to combine analysis with a "sense" of
which move is best.

Intuition can also warn us. My wife and I felt we shoudn't
get on that bus in South America. We knew crowded busses
were prime hunting grounds for pickpockets, and we saw the
drunk man bumping into people. We didn't think about these
things consciously, but they registered in our minds, and
warned us. We ignored our intuition, and I was robbed.

Of course, you can have a hunch for irrelevant reasons too.
If you were hit by a taxi as a child, you might have
"intuitive" hunches not to get into taxis for the rest of
your life. So how do you know when to trust your intuition?

Three Simple Steps To Better Intuition

1.


Watch for it. You'll have hunches and ideas more often.
I bought a conversion van, and now I see them all over. Have
you had a similar experience? The same process will happen
if you watch for your intuition - you'll start to see more
of it.

2. Question it. If I had asked myself why I felt bad about
that bus, I might have thought, "Oh yeah, crowded busses are
a bad idea. I know that." Try to see in which areas your
intuition works best, or not at all. If, for example, your
hunches about people are always wrong, don't follow them.

3. Give it good information. Your skill, knowledge and
experience determine the potential effectiveness of your
intuition. A weak chess player will never intuitively beat
that computer. So learn enough about a subject, before you
expect any good hunches. Remember the programmer's maxim:
garbage in - garbage out.

Do these three things and you'll have more useful intuition
more often.


About the Author

Steve Gillman writes on many self help topics including
boosting brainpower, losing weight, meditation, habits of
mind, creative problem solving, learning gratitude,
generating luck and anything related to self improvement.
You'll find more at http://www.SelfImprovementNow.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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