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ADHD: Pay Attention, Now
Over the past quarter century, the numbers of those diagnosed with ADHD (Attention-Deficit Hyperactivity Disorder) has increased dramatically. More sophisticated diagnostic tools and social acceptance of the malady may be a partial explanation....
Care And Maintenance Of The Human Hard Drive
The human brain is very much like a hard drive. If you stop to think of it, they are both filled with billions of tiny bits of information, stored in the memory cells just waiting to be accessed. They both use electrical energy to...
Fitness of the Mind
Meditation, an exercise recommended for everyone, but especially
those of us with hectic, stressful lifestyles, is defined as an
engagement in contemplation, especially of a spiritual or
devotional nature. Meditation has been shown to relieve...
Lectio Divina
Lectio divina is a very useful and practical discipline for spiritual growth. Rooted in ancient monasticism, the practice is a fourfold cycle: Reading, Meditation, Prayer, and Contemplation. In fact, the term itself means “sacred reading.”
...
Today, Living Well Means Making Healthy Choices
Here are some tips to help:
o Eat for health as well as for pleasure.
o Read food labels carefully - know what you eat.
o Follow your body weight, blood pressure and blood values.
o Quit smoking - there is a lot of help...
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Intuition Power Made Easy
Have you ever used your intuition to solve problems? Can you
trust your intuition? Can you improve it?
What Is Intuition?
Intuition is simply a feeling , sense, or hunch based on
information not available to your conscious mind. Some say
this comes from the ether or wherever, but I'm content to
believe that our minds have a lot more going on in there
than we know.
How can Gary Kasparov win a chess game against a computer
that can calculate positions many moves further ahead than
he can? By using his intuitive grasp of the game. His
experience allows him to combine analysis with a "sense" of
which move is best.
Intuition can also warn us. My wife and I felt we shoudn't
get on that bus in South America. We knew crowded busses
were prime hunting grounds for pickpockets, and we saw the
drunk man bumping into people. We didn't think about these
things consciously, but they registered in our minds, and
warned us. We ignored our intuition, and I was robbed.
Of course, you can have a hunch for irrelevant reasons too.
If you were hit by a taxi as a child, you might have
"intuitive" hunches not to get into taxis for the rest of
your life. So how do you know when to trust your intuition?
Three Simple Steps To Better Intuition
1.
Watch for it. You'll have hunches and ideas more often.
I bought a conversion van, and now I see them all over. Have
you had a similar experience? The same process will happen
if you watch for your intuition - you'll start to see more
of it.
2. Question it. If I had asked myself why I felt bad about
that bus, I might have thought, "Oh yeah, crowded busses are
a bad idea. I know that." Try to see in which areas your
intuition works best, or not at all. If, for example, your
hunches about people are always wrong, don't follow them.
3. Give it good information. Your skill, knowledge and
experience determine the potential effectiveness of your
intuition. A weak chess player will never intuitively beat
that computer. So learn enough about a subject, before you
expect any good hunches. Remember the programmer's maxim:
garbage in - garbage out.
Do these three things and you'll have more useful intuition
more often.
About the Author
Steve Gillman writes on many self help topics including
boosting brainpower, losing weight, meditation, habits of
mind, creative problem solving, learning gratitude,
generating luck and anything related to self improvement.
You'll find more at http://www.SelfImprovementNow.com
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| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
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| Meditation Room |
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| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
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| World Wide Online Meditation Center |
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| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
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| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
| Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
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| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
| www.meditationsociety.com |
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| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
| www.wildmind.org |
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| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
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| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
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| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
| www.ababasoft.com |
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| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
| www.healingproducts.com |
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