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Informative Articles

How to Relieve Stress
Copyright 2005 Trevor Dumbleton One question that is not asked enough by people under stress is how to relieve stress. Unfortunately, people who are under stress tend to simply take it as a matter of course and simply accept its existence as...
Parkinson’s Disease & TAI CHI THERAPY
In a special to CNN, the Mayo Clinic’s mayoclinic.com reported that, “Parkinson's disease is progressive, meaning the signs and symptoms become worse over time. But although Parkinson's may eventually be disabling, the disease often progresses...
The History of Yoga
The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size. The history of yoga goes back 5,000 years. It...
What exactly is alternative therapy and how does it boost your health and well-being?
My first yoga retreat I never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me. This was despite the fact that I had only met these people just three days ago. But at that...
Yoga and Meditation - that leads to gaining Enlightenment in this life?
What kind of Yoga and Meditation leads to gaining Enlightenment in this life? Every process of Yoga... neigh meditation that frees us from the clutches of attachment... bondage or Moha, whatever we may call it... Is the right process on the...
 
Mindfulness and Independence: Observing Fireworks

“It’s a free country,” they say. “Celebrate our independence,” I hear.

Well, I’m all for having a party, but it strikes me that you don’t have to be an American to appreciate freedom, and doing what I’m told isn’t the best way to exercise independence.

So, let’s expand that notion of freedom just a bit, and look at how we can become more aware of the fireworks that are lighting up our minds.

What sets off your mental fireworks? What ignites your personal bottle rockets?

Perhaps it’s a simple pet peeve, like small handbag dogs, or Jello salad, or people who talk on their cell phones too loudly. Maybe you go ballistic when you hear a certain song. We often have extreme reactions to relatively minor things based on our own little stories about them.

Maybe you save your fireworks for the big-ticket items—issues like war, poverty, health, and education.

In your head or in the sky above, when those fireworks start exploding, you’ve got two choices. You can either:
1) Hoot/holler, ooh/ahh, whistle/clap
-or-
2) Watch quietly

What do YOU do?

How do you respond when that initial flash appears? Do you get caught up in the excitement of it? Are you likely to share your enthusiasm in a way that is


noisy—or are you more likely to watch in silence? What is your NATURAL TENDENCY?

In the name of freedom everywhere, I’d like to offer this tip to those who may be convinced that mindfulness requires silence: try making noise. And to those who are more likely to hoot and holler, here’s a suggestion: be quiet.

In other words, use fireworks as an opportunity to free yourself from your typical response pattern, and pay attention to the newness of it. After all, mindfulness starts when we notice something new. So, instead of focusing on always finding something to get excited about, try tweaking your own way of reacting. And then, watch THAT.

Start with the big, glorious displays in the night sky. Observe. Watch yourself. Do what you normally wouldn’t do.

Later, try the same thing with those mental fireworks. Observe. Watch yourself. Do what you normally wouldn’t do.

And celebrate your independence.

About the Author

Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches creative and powerful eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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