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5 Ways To Having The Happiest Valentine's Day Ever! (Even When You’re Alone)
The thought of Valentine’s Day conjures up romantic evenings, a candlelight dinner, and long walks with your loved one. It is, without a doubt the most romantic day of the year. So how could you possibly be expected to enjoy Valentine’s Day when...
End Work Related Stress
For many people, work is a stressful environment. Even worse, sometimes the anxiety and stress of work follows you home and saturates your thoughts in the evenings and on the weekends. One of the most important part of any stress reducing plan is...
Get Lucky
Ready to get lucky? There are many very specific techniques for generating luck in your life. One of the simplest is to just start looking for good luck. Yes, it really can be as simple as that. Maybe you have noticed that when you buy a new...
Moment of Magic
Laughter may or may not be a shock, relieved, but its’ therapeutic effects are recognised in most cultures. It allows a positive distractive moment or moments. When things are tough, rough, overbearing or endless, a quick laugh can help to...
Tuning Out The "Radio Voice"
It would be impossible to list all of the things people have considered crucial to success in life. Honesty, energy, bonding, modeling, control of fear...all are important. For my whole life, I've searched for the answers in this arena, and...
 
Mindfulness and Independence: Observing Fireworks

“It’s a free country,” they say. “Celebrate our independence,” I hear.

Well, I’m all for having a party, but it strikes me that you don’t have to be an American to appreciate freedom, and doing what I’m told isn’t the best way to exercise independence.

So, let’s expand that notion of freedom just a bit, and look at how we can become more aware of the fireworks that are lighting up our minds.

What sets off your mental fireworks? What ignites your personal bottle rockets?

Perhaps it’s a simple pet peeve, like small handbag dogs, or Jello salad, or people who talk on their cell phones too loudly. Maybe you go ballistic when you hear a certain song. We often have extreme reactions to relatively minor things based on our own little stories about them.

Maybe you save your fireworks for the big-ticket items—issues like war, poverty, health, and education.

In your head or in the sky above, when those fireworks start exploding, you’ve got two choices. You can either:
1) Hoot/holler, ooh/ahh, whistle/clap
-or-
2) Watch quietly

What do YOU do?

How do you respond when that initial flash appears? Do you get caught up in the excitement of it? Are you likely to share your enthusiasm in a way that is


noisy—or are you more likely to watch in silence? What is your NATURAL TENDENCY?

In the name of freedom everywhere, I’d like to offer this tip to those who may be convinced that mindfulness requires silence: try making noise. And to those who are more likely to hoot and holler, here’s a suggestion: be quiet.

In other words, use fireworks as an opportunity to free yourself from your typical response pattern, and pay attention to the newness of it. After all, mindfulness starts when we notice something new. So, instead of focusing on always finding something to get excited about, try tweaking your own way of reacting. And then, watch THAT.

Start with the big, glorious displays in the night sky. Observe. Watch yourself. Do what you normally wouldn’t do.

Later, try the same thing with those mental fireworks. Observe. Watch yourself. Do what you normally wouldn’t do.

And celebrate your independence.

About the Author

Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches creative and powerful eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com.

 

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Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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