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Balancing Wisdom & Love
The light & energy template, which I work with on the body, connects the head with the heart. Doing this energy work alignment, balances wisdom with love. When these two chakras are connected up and balancing one another, it is so much easier to see...
Energy Levels for the Fit
Fitness itself is defined as the ability of the human body to
function with vigor and alertness, without undue fatigue and
with ample energy to engage in leisure activities, and to meet
physical stresses.
Fitness refers to the condition of...
Fitness Terminology
There are many words today associated with fitness. Many of
those terms are new for readers, and some of the terms are
interchangeable between fitness, wellness, and health. So let's
take a minute to explain some of the terms you may see from...
Here is the latest and accurate opinion relating to alternative health services.
Often when you are looking for better-quality information on alternative health services, it will be tricky separating superior information from poorly sourced alternative health services proposals and help so it is wise to recognize how to...
The Ayurvedic Approach to Menopause and Natural Hormone Replacement Therapy
MENOPAUSE: IT'S ABOUT BALANCE The medical community is quickly evolving its understanding of menopause. Following the abrupt, early halt to the HRT portion of the Women's Health Initiative last July, due to findings that Hormone Replacement...
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Mindfulness and Independence: Observing Fireworks
“It’s a free country,” they say. “Celebrate our independence,” I hear.
Well, I’m all for having a party, but it strikes me that you don’t have to be an American to appreciate freedom, and doing what I’m told isn’t the best way to exercise independence.
So, let’s expand that notion of freedom just a bit, and look at how we can become more aware of the fireworks that are lighting up our minds.
What sets off your mental fireworks? What ignites your personal bottle rockets?
Perhaps it’s a simple pet peeve, like small handbag dogs, or Jello salad, or people who talk on their cell phones too loudly. Maybe you go ballistic when you hear a certain song. We often have extreme reactions to relatively minor things based on our own little stories about them.
Maybe you save your fireworks for the big-ticket items—issues like war, poverty, health, and education.
In your head or in the sky above, when those fireworks start exploding, you’ve got two choices. You can either:
1) Hoot/holler, ooh/ahh, whistle/clap
-or-
2) Watch quietly
What do YOU do?
How do you respond when that initial flash appears? Do you get caught up in the excitement of it? Are you likely to share your enthusiasm in a way that is
noisy—or are you more likely to watch in silence? What is your NATURAL TENDENCY?
In the name of freedom everywhere, I’d like to offer this tip to those who may be convinced that mindfulness requires silence: try making noise. And to those who are more likely to hoot and holler, here’s a suggestion: be quiet.
In other words, use fireworks as an opportunity to free yourself from your typical response pattern, and pay attention to the newness of it. After all, mindfulness starts when we notice something new. So, instead of focusing on always finding something to get excited about, try tweaking your own way of reacting. And then, watch THAT.
Start with the big, glorious displays in the night sky. Observe. Watch yourself. Do what you normally wouldn’t do.
Later, try the same thing with those mental fireworks. Observe. Watch yourself. Do what you normally wouldn’t do.
And celebrate your independence.
About the Author
Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches creative and powerful eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com.
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