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8 Steps for Coping with and Healing Attention Deficit Disorder (ADD)
Attention deficit disorder is a serious disorder and it is not
going away. It causes depression, inattentiveness, relationship
and behavorial problems, deviant behavior (crime), can lead to
drug abuse, alcoholism and even suicide. To better...
But I Bought All The Books And Tapes, And I’m Still Unhappy!
I love this quote by Zig Ziglar, and think it’s a perfect introduction to this article: “People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.” The same thing can be said for all the different...
Don't Be A Slave To Your Things
Do you have things like a bicycle, jetski, or swimming pool that sit unused? Is it that you don't have time to use them because you have to work so much just to pay for them? Sometimes it seems like all the things we own somehow own us. The bad...
HOW BREAKING ROUTINE AND UNEXPECTED ACTS OF KINDNESS CAN ENERGIZE YOUR DAY!
Sometimes life becomes so routine, we don’t have to think about a thing we’re doing throughout the day. We’re programmed to run on automatic. It’s important to shake things up every once in a while to get the creative juices flowing, give us an...
Inducing Conciousness in Others
Over the last few years, I've clocked some serious hours on my meditation cushion. Sometimes, serenity evades me despite my best efforts. But at other times, I get a glimpse of liberation. I've come to understand that that state is present and...
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Mindfulness and Independence: Observing Fireworks
“It’s a free country,” they say. “Celebrate our independence,” I hear.
Well, I’m all for having a party, but it strikes me that you don’t have to be an American to appreciate freedom, and doing what I’m told isn’t the best way to exercise independence.
So, let’s expand that notion of freedom just a bit, and look at how we can become more aware of the fireworks that are lighting up our minds.
What sets off your mental fireworks? What ignites your personal bottle rockets?
Perhaps it’s a simple pet peeve, like small handbag dogs, or Jello salad, or people who talk on their cell phones too loudly. Maybe you go ballistic when you hear a certain song. We often have extreme reactions to relatively minor things based on our own little stories about them.
Maybe you save your fireworks for the big-ticket items—issues like war, poverty, health, and education.
In your head or in the sky above, when those fireworks start exploding, you’ve got two choices. You can either: 1) Hoot/holler, ooh/ahh, whistle/clap -or- 2) Watch quietly
What do YOU do?
How do you respond when that initial flash appears? Do you get caught up in the excitement of it? Are you likely to share your enthusiasm in a way that is
noisy—or are you more likely to watch in silence? What is your NATURAL TENDENCY?
In the name of freedom everywhere, I’d like to offer this tip to those who may be convinced that mindfulness requires silence: try making noise. And to those who are more likely to hoot and holler, here’s a suggestion: be quiet.
In other words, use fireworks as an opportunity to free yourself from your typical response pattern, and pay attention to the newness of it. After all, mindfulness starts when we notice something new. So, instead of focusing on always finding something to get excited about, try tweaking your own way of reacting. And then, watch THAT.
Start with the big, glorious displays in the night sky. Observe. Watch yourself. Do what you normally wouldn’t do.
Later, try the same thing with those mental fireworks. Observe. Watch yourself. Do what you normally wouldn’t do.
And celebrate your independence.
About the Author
Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches creative and powerful eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com.
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Learning Meditation Home Page |
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Meditation Room |
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Meditation - Wikipedia, the free encyclopedia |
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World Wide Online Meditation Center |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Meditation Station Presented By The Meditation Society Of America |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
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Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
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Meditation and concentration |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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