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Awakening Yourself to Abundance
The principle of abundance is revealed in many ancient teachings. Sacred writings reveal that the outer world is the reflection of the inner world -- as above so as below. We are surrounded by an abundance of love, joy, money and health. The amount...
Creative Procrastination
Do you ever postpone things, or just forget about them for a while, or tell yourself, "I'll get to that later?" Do you sometimes feel guilty about it? Well, it's true that procrastination can be a bad habit, but there are times when it can be...
Fast Weight Loss Through Thinking Thin!
This time you are serious about achieving fast weight loss?
You're heading out on a big trip, and you've glanced at the
latest South Beach Diet book to see if this just might be
the answer to your prayers.
Fast weight loss is achieveable,...
How to Reduce Stress and Ease Worries in Just 3 Minutes
Stress is everywhere, we know it’s unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when we’re in it’s grip it’s difficult to do much about anything. ...
The Five Keys to Stress Control
By definition, if you want to change your vulnerability to stress, you need to change something in your life. The Five Keys are strategies of major importance in achieving this, but all of them involve an investment of time. Key 1: Resilience...
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Adult Acne Treatments - The Natural Way
Adult Acne - Why Must We Suffer Aging Skin AND Acne??
As a young woman who suffered through agonizing periods of
merciless acne breakouts in the already angst-filled years of my
young adulthood, I thought that once I became an "adult", I
would no longer have to suffer the unbearable cycles of
noticeable, painful cystic acne.
I remember feeling like every zit on my face was the focal point
in every conversation I had with people, and I swore that
everyone had clearer skin than I did. Even a day with clear skin
was like a rare treat to me, to be savored cautiously, as I knew
it would never last, and a breakout was just waiting for it's
next opportunity to strike.
Little did I know, that when I hit adulthood, my battles with
acne were far from over. Even as I had my twenty-fifth birthday,
I still had to battle that neverending cycle of clear skin,
followed by periods of days or even weeks where my skin would
inexplicably erupt into a maze of strategically placed
blemishes, mostly on the chin area, forehead, and around the
nose.
I still found myself searching for the latest acne products and
treatments at drugstores, all of which didn't work at all. They
merely dried my skin and made it look worse by adding redness
and chafing to my growing list of skin problems.
There are many other adults that are finding they still have to
fight the battle with acne - now coined "adult acne". Why is it,
that even beyond our adolescent years of hormonal turmoil, we
are finding that we must battle a new enemy, the formidable
adult acne that we thought we might be fortunate enough to
escape since we paid our dues in our teenage years. It is
estimated that more than fifty percent of adult women between
the ages of twenty-five and fifty-eight have some type of adult
acne, and those numbers are only getting larger.
So what do the experts have to say about the cause of adult
acne? Hormonal fluctuations are the most common cause of adult
acne, followed by stress, which in itself actually triggers
hormonal imbalances, especially in women. So basically, any way
you cut it, adult acne is primarily caused by hormonal shifts
and fluctuations, many times caused by stress, but also caused
by diet, lifestyle changes, birth control pills, medications,
and so many other circumstances.
Some good lifestyle rules to stick to for clear skin are pretty
much common
sense, but nonetheless are worth repeating. Eating a
balanced diet, with adequate protein, little or no refined sugar
products (which cause hormones to spike up and down rapidly),
and plenty of skin-nourishing fruits and vegetables is an
absolute must for clear, healthy skin. I notice that after even
one day of a refined sugar binge, I may wake up to a puffy, red
and sometimes slightly broken out face. This is proof that you
are what you eat - especially when it comes to your skin.
Second, try to diminish stress levels by taking walks, getting
cardiovascular exercise of some sort, or practicing relaxation
techniques in the form of yoga, meditation, or tai-chi. It sound
trivial, but stress levels and how you allow yourself to be
affected by daily stress, really reflects in your skin's
appearance.
Third, you really should consider giving a natural acne
treatment a try. When all else failed, and it was clear that
nothing else would work to permanently clear my skin, or at
least get the ball rolling to even my hormone levels out and
purify my skin from the inside of my body, I tried a natural
acne remedy that I am forever grateful for.
I still have clear skin today, and get compliments on how good
it looks, at age 30. After years of taking prescription acne
medications like tetracycline, Retin-A and erythromycin, I was
finally able to clear my skin permanently -and at a fraction of
the cost of constant dermatologist consultations and repeated
prescription refills.
These new, advanced acne treatments really offer you what no
prescription antibiotic can in that they are completely safe,
contain all natural botanicals that purify the skin from the
inside out, and in many cases, can clear your skin permanently
with very little follow up treatment if you take them as
prescribed and for a long enough period to have lasting effects.
You owe it to yourself to try a natural acne remedy. There are
just too many great acne products out there that will get the
job done better than anything a dermatologist can prescribe!
About the author:
Danna Schneider is the founder of Acne Product Reviews
and Comparisons. Visit Acu
zine Herbal Acne Supplement for information on and
advanced natural acne medication for adults and adolescents.
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| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
| www.learningmeditation.com |
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| Meditation Room |
| Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
| www.learningmeditation.com |
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| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
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| World Wide Online Meditation Center |
| Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
| www.meditationcenter.com |
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| The Transcendental Meditation (TM) Program - Official website. How ... |
| Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
| www.tm.org |
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| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
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| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
| www.meditation.com |
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| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
| Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
| www.beliefnet.com |
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| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
| www.meditationsociety.com |
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| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
| www.wildmind.org |
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| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
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| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
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| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
| www.ababasoft.com |
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| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
| www.healingproducts.com |
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