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Informative Articles

Being A Witness
In some of my earlier articles in this series I have stressed on the need to witness your thoughts and feelings. Through the act of witnessing we dis-identify with the mind and obtain some rest from out fretful, anxious selves. This act of...
Establishing a daily practice
It’s important to establish a daily practice and then stick to it. This doesn’t mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I...
Living a Balanced Life - The Real Juggling Act
Why are so many wealthy people so miserable? I just read an installment from another self-improvement course that states that celebrities are unhappy because they don’t have gratitude for what they have. I disagree. Have you ever had a time...
Quiet Reflection: A B12 Shot for the Spirit?
Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies; this energy radiates from our mind as well. It is believed to be the chief from of transportation for our body's nervous system to...
Tips for a happy life
To firmly believe we have the power and deserve to lead a happy life: that's the motto of this article. Our lives can be a pleasing and miraculous journey. Does happiness exist? Many will unhesitatingly claim it doesn't. Others,...
 
Mindfulness and Perspective: Getting Hip

Diane is one of my favorite clients.

A warm and engaging woman, she is a
loving grandmother and a talented painter. We worked—I think of it as playing, really—together a while back to help her reignite her creative energy after a major move.

Diane was scheduled for hip replacement surgery recently, and she sent me a little note saying she was looking at it as an opportunity for greater mindfulness.

Do you see why I love her?

One benefit of mindfulness is an increase in our ability to shift our perspective. I wrote recently about an inspiring group of women breast cancer survivors—dubbing themselves the "Golden Mammaries”—who use the word “memory” as their cue to shift their minds in a new direction.

Whenever they hear the word “memory” they mentally replace it with “mammary” as in “I have happy mammaries of that time” or “Thanks for the mammaries.” It’s a seemingly silly way to take a word that has become loaded with images of pain, fear and anger and overlay it with new, happier connections.

It has a way of making you grin. Happy mammaries? Now, there's a perky mental image! Think of a pair of smiley faces. How uplifting!

It works remarkably well. Connecting words that have acquired any kind of negative connotation with ones that are more benign (or vice versa) is a powerful way to develop greater linguistic intelligence while enhancing mindfulness.

Diane knows what's hip. She’s an artist, remember. But “hip” now conjures memories of limping, pain, surgery, and


worries about getting older.

Yikes.

So, I offered this mindfulness trigger as a healing hip tip for Diane:
Replace the word “hip” in your mind with the swingin’ version of hip. Picture yourself swaggering with confidence and non-stop style. When you think about having your hip bone replaced, consider it an infusion of panache and wild creativity! You are literally having your “hipness” replaced with a sparkling new version guaranteed to help you go, go, go for many years.

Well, Diane was delighted with this assignment, and looked forward to shifting her perspective—and boosting her awareness—by switching to this hipper than hip definition.

You can do the same thing.

Pay attention to a word that makes you grimace, or one that sends a little ripple of despair through your body. It could be “weight” or “wife” or “deadline” or “money.” Choose to notice that word whenever you hear it, and watch the ways you respond to it.

Recognize and replace your personal angst-inducing word with one that creates a sense of calm and offers a blast of confidence and humor.

Get hip to the words that worry you, and start seeing them as welcome opportunities to swagger!

About the Author

Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she offers creative and powerful eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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