|
|
|
Alternative Treatment of High Blood Pressure
With the steady rise of the cases of high blood pressure, there is an increasing need and demand for an Alternative Treatment of High Blood Pressure. The Alternative Treatment of High Blood Pressure tries to look at controlling and, sometimes even,...
Having A Bad Day? Having A Good Day? It's Your Choice.
Imagine for a moment, that you are relaxing in a hammock on a crisp, cool, autumn afternoon. Your morning was busy as usual, as you ran from one task to the next. Now it is time to relax. You are cuddled up in your favorite blanket and you are...
Just Listen. Please!
When did you last do that? When did you last listen to yourself? Is there a small voice inside you calling out “Just listen to me” Just listen. Please”. “All I want is for you to listen to me”. “ I am tired and fed up of continuing doing. Just...
The Attitude of Gratitude
Yes, it might feel great to win the lottery. Money, houses, travel - these are wonderful, but not enough by themselves. You need the right frame of mind to fully enjoy life. You need the attitude of gratitude.
Be Grateful
Life is better...
Transform Your Life
What's the best way to make a difference in the quality of your
life. The answer lies not with one-time actions, which offer
temporary results, but with embracing the concept of long-term
pattern. Any discipline (playing a sport, learning a...
|
|
| |
|
|
|
|
|
|
Natural Cure for diabetes
Food Therapy should be followed under the supervision from your
doctor. Check your sugar level frequently so that sugar levels
do not go beyond the recommended level.
Foods to avoid
It is always advisable to avoid some foods if you are diabetic
such as refined sugar, sweets, syrups, glucose, jam, molasses,
fruit sugar, ice-cream, cakes, pastries, sweet biscuits,
chocolates, soft drinks, condensed milk, cream and fried foods.
Fats like butter, ghee and hydrogenated vegetable oil should
also be avoided. White sugar and white flour should be reduced
drastically. Avoid all processed foods, junk food, pastries,
cookies, canned and preserved foods. They contain harmful
preservatives and lot of salt. Avoid soft drinks since these
have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will
result in less of oxygen needed by the body to metabolize
glucose. So smoking should be avoided.
Foods to be limited
Salt consumption should be reduced to a minimum. You will get
enough salt form the vegetables and fruits you eat. Reduce
animal foods especially red meats. Reduce poultry and egg.
Reduce caffeine and alcohol. Do not drink tea and coffee more
than 2 cups a day. Try to replace it with green tea or herbal
teas like Parsley tea, Blueberry leaf, Tea made of tender walnut
tree leaves, Water in which kidney bean pods have been cooked is
good diabetes.
Do not consume alcohol in empty stomach. Alcohol on an empty
stomach can cause low blood glucose or hypoglycemia.Foods that
should be consumed in moderation are honey and other natural
sugars like palm sugar, dates which can be used instead of white
sugar. Remember these should be consumed in very little quantity
only.Pasta, coconut, other nuts, unsweetened juices, eggs should
be limited. You can replace it with whole grain, unpolished rice
and Soya products. Try to eat whole grain bread instead of white
flour. Fats like olive oil and peanut oil are more advisable
that hydrogenated fats. Low fat food like skimmed milk and low
fat home made cottage cheese can be taken in moderation. You can
also substitute it with yoghurt. Sea food and fish also can be
taken in moderation.
Foods to be taken Drink at least 8 glasses of water a day. An
alkaline diet with natural food is recommended. Wholegrain,
fruits, nuts, vegetables, and dairy products form a good diet
for the diabetic. Raw vegetables can be taken in high
quantities. It has been found that cooked foods raise blood
glucose higher than raw, unpeeled foods. Cooking destroys many
of the enzymes and some vitamins and minerals.
Eat at least five fruits every day. Fruits like grape fruit,
pomegranate juice, Indian blackberry, banana, granny smith
apples, fig, cranberries, black berry, kiwi fruits, and citrus
fruits are highly recommended. It can be taken as a snack.
Cucumber, Lettuce, onion garlic string beans cucumber radish,
tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem
artichoke are good for diabetes. Colorful vegetables are good
for the functioning of pancreas. Drink Fruit juices without
sugar. Brewer's yeast and sprouted alfalfa and mung beans are
good for the body. Unripe banana also can be cooked and eaten.
The most important of all is eating high fiber diet which lowers
need for insulin. It releases energy into the body slowly. It
has also been found that diabetes decreases and may even
disappear in people eating a high fiber or whole food diet. High
fiber diet has more chromium and chromium is very good for
people with diabetes. Eat lot of potassium rich foods like raw
peanuts, tomato, bananas, melons, dried peas, potatoes, apple
cider vinegar, skimmed milk powder, wheat but do not take
potassium supplements. Include soluble fiber in your meals like
barley, oatmeal, almond meal, dried beans, kidney beans, cooked
black beans, peas, cereals, chickpeas, Bengal gram which has low
glycemic index, , Black gram, lentils and corn or garbanzo beans
to helps considerably in reducing blood sugar levels. Soy
products like tofu, tempeh, soymilk, soya powder, soy bean
sprouts, nuggets etc are also very good in containing
neurological complications in diabetes. You can make bread out
of any of the whole grains. Get a lot of soluble fiber into your
diet. When you eat lots of bread, cereal and starchy vegetables
you will get enough of starches which is very helpful for
diabetes. Insoluble fibers, found in bran (oat bran, wheat
bran), whole grain breads, whole grains and nuts, act as
intestinal scrubbers by cleaning out the lower gastrointestinal
tract. Fiber
cleans your intestinal tract by moving out the food
so that it wouldn't stay there and putrefy. Butter milk and
yoghurt diet are very beneficial.
Helpful herbs and vegetables
1. Bitter Gourd (Karela):
Bitter gourd Momordica-charantia or bitter melon juice contains
plant insulin and should be taken 2 ounce 2 times daily on an
empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd
powder I teaspoon daily in empty stomach.
2. Taking half a teaspoon of cinnamon a day may help prevent the
onset of diabetes. Even soaking a cinnamon sticks in your tea,
could also benefit non-diabetics who have blood sugar problem
but are unaware of it.
3. 30 gram fenugreek seeds can be soaked in a glass of water at
night and after 12 hours take it and grind it into a paste with
the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into anything you cook.
4. Eating upto 3 grapefruits a day has also been helpful
5. 1 tablespoon of amla (Emblica officinalis) after removing the
seeds extract the juice and mix with a cup of bitter gourd juice
and take daily for 2months in a empty stomach.
6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of
which is to be taken up to 4 grams per day.
7. Indian blackberry seeds or Jamun seed powder (scientific name
of Jamun is Eugenia jambolana or Syzygium cumini L and) is very
good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for
50 days.
8. Eating freshly crushed raw garlic 3-4 grams a day lowers
blood sugar. You can wash it down with a glass of water.
9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf
daily helps in diabetes.
10. Bael (Aegle marmelos) : The leave of the bael tree when
chewed are very useful in diabetes. Pulp of this fruit could be
dried and taken in doses of 5 to 10 gms a day
11. A pinch of pure turmeric powders mixed in amla juice (Indian
goose berry) and eat daily in empty stomach.
12. Use of turmeric and gooseberry in equal quantities in powder
form taken with warm water is very useful in this behalf. These
activate the pancreatic cells and more insulin is produced.
13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and
boil a reduce it ti 1/4th liter and take half divide it into two
equal parts and drink one part in the morning and one in the
evening 2 times daily
14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to
milk and drink
Vitamins that help
Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin
sensitivity .
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is
very valuable for diabetes. A daily dose of 200 i.u. of Vitamin
E is recommended for a fortnight at a time.
Chromium:. Whole grains, seeds, mushrooms, corn oil and brewer's
yeast are relatively good sources of biologically valuable
chromium.
Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin
interferes with the absorption of insulin by cells.
Things to do
Controlling your Weight is the best way to treat diabetes.
Exercise improves the body's response to insulin. An exercise
program should be started only with the advice of a doctor to
avoid unnecessary complications. Walking, light games, jogging
and swimming are also good.
Yoga can help a lot. To relieve stress do meditation once a day
for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana,
Talasana, Yastikasana,, like Yogamudra, Hastapadasana,
Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana,
Sarvangasana and Viparitakarani, as halasana, shalabhasana,
dhanurasana, Pratipaksabhavana and shavasana will also be
beneficial.
About the author:
Anita cherry is a health enthusiast who offers informative tips
on certified organic products. For more information on health
visit
http://www.healthinfoforyou.com/an/natural-cure-for-diabetes.htm
You can reprint this article on your website as long as you do
not modify any of the content, and include our resource box as
listed above with all links intact and hyperlinked properly.
|
|
|
|
|
| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
| www.learningmeditation.com |
|
| Meditation Room |
| Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
| www.learningmeditation.com |
|
| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
|
| World Wide Online Meditation Center |
| Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
| www.meditationcenter.com |
|
| The Transcendental Meditation (TM) Program - Official website. How ... |
| Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
| www.tm.org |
|
| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
|
| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
| www.meditation.com |
|
| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
| Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
| www.beliefnet.com |
|
| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
| www.meditationsociety.com |
|
| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
| www.wildmind.org |
|
| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
|
| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
|
| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
|
| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
|
| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
|
| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
|
| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
| www.ababasoft.com |
|
| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
|
| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
|
| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
| www.healingproducts.com |
|
|